Dru Yoga Newcastle-under-Lyme

❤️ Dru yoga tonight at the Whitfield Community Centre.
There are so many layers to a great yoga class, from taking inspiration from nature, to actively Energising, balancing and relaxing, to working with the yogic principles of the chakras and koshas. We pack a lot in! 😊
Classes on Wednesdays and Fridays, 6.30 to 7.30 pm. Pm me for details. Chris. X

Spring is here! Even though the weather doesn't quite know it yet! The blossom on the trees, the Spring bulbs and lighter nights, tell us that the change is here and happening all around us.

Classes are restarting this week at the Whitfield Community Centre on Wednesday and Friday, both classes at 6.30 pm.

I have a couple of spaces available. Message me if you would like to join me for gentle guided movement for health and wellbeing and deep relaxation to restore balance and calm.

Now is the ideal time to roll out your mat and start or resume your yoga practice.

Dru Yoga at the
Whitfield Community Centre
Wednesdays and Fridays

Energy block release sequences (EBR's), unique to Dru Yoga, are easy to practice, flowing movements that help to release tension physically, mentally and emotionally.

Happy Autumn Equinox!
Time to balance, rest and restore.

Happy World Peace Day!

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.

And we're back!
Dru Yoga at the Whitfield Community Centre
Every Wednesday and Friday 6.30 - 7.30 pm

*** Starting soon *** Let's Meditate ***
Dru Morning meditations with Chris
at Green Grams, Merial Street
Newcastle-under-Lyme
Thursdays 11 am - 12 midday
DM me for all the info and to book, or through:
[email protected] or 07952 304109