Runsac Staffordshire and Cheshire

For every goal that England score tonight, we will give away a free entry to Eliminator in January.
Simply tag someone who you think might like the event.

Episode 56 - A tribute to Don Shelley is now available to watch on YouTube.

RUNSAC Episode 56 - Don Shelley Tribute RUNSAC (Run Staffordshire & Cheshire) zoom with Ken Rushton, to pay to tribute to Don Shelley, the father of NSRRA and Potteries Marathon.

Episode 55 is now available for watching on YouTube, with interviews from Swift coaching and Ken Rushton.

RUNSAC (Run Staffordshire & Cheshire) Podcast - Episode 55 Episode 55 - We meet Olly Clarke of SWIFT coaching and Ken Rushton who discusses the upcoming NSRRA season.

Tell us about your favourite marathon?

Episode 54 is now on YouTube, and we will release to podcast providers throughout the day.
Enjoy... https://youtu.be/rylU1pyfRVw

RUNSAC (Run Staffordshire & Cheshire) Podcast - Episode 54 Episode 54 - We meet Stephen McLean who introduces us to Alsager Runners

A great photo for local running yesterday at the London marathon.
Matt Clowes from Staffordshire pacing with Mo, and Jonny Mellor from Cheshire finishing fastest Brit.

Reminder.... Tonight is our first smackdown. Come along for some fun, a run and chat.
5 prizes on offer for the 1 mile race (heats of 6)
7pm @ Keele University track.

Who’s coming along tomorrow then, or is it me vs Gareth?
We are goving away some spot prizes too!

Our Facebook question and competition: Lets see a running selfie and tell us your favourite lockdown moment.

Season 2: Episode 52
Wednesday 19th August 7pm
Live from Keele University track
1 Mile Race
£25 to the fastest male and female.
Groups of 6 to run.

This week's pod is out now on your podcast providers!

This week we've got news on....
Test events taking place at Tatton 10k
VLM going Elite only
parkrun published guidance on it plans to restart
North Staffs Cross Country
The Wolves Half & 10k is on!
A new British 5km record

And guests Ken Rushton and Graham Mac, plus features on how the road runner league is getting on being virtual and a new running club in the area.

Get listening!

Episode 51 - we’re back with season 2 by RunSaC • A podcast on Anchor Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.

Episode 49 is out! It’s an orientating special and we didn’t manage to get lost!

Get on your podcast providers now

https://anchor.fm/runsac/episodes/Episode-49-ef44lu