Defy Gravity Bootcamp

⭐️THERE'S STILL TIME TO ENROL⭐️
JANUARY ONLINE 2 WEEK BOOTCAMP STARTING 8th JAN!

I'm running a 2 week online bootcamp to kick you into action in the New Year!

You'll get:
▪️Access to a 20-30 minute workout each day to stream in your own time.
▪️An easy to follow clean eating nutrition plan suitable for all dietary requirements.
▪️Nutrition hints and tips to keep you on track.
▪️Online support

You can enrol NOW via the link below or drop me a comment for more info.

https://bookwhen.com/defygravityfitness/e/ev-sm4e-20240108000000

WE START TOMORROW!!
14 DAY OF FITNESS & NUTRITION FOR JUST £15!
Do you need a kick start with your fitness & nutrition?
THEN THIS IS FOR YOU!

My "Back to Fitness" programme is designed to support you through 14 days of simple lifestyle changes so you can eat better, start losing weight, and create the healthy habits you need for lifelong health and fitness.

You will get an easy to follow clean eating nutrition plan and a 20-30 minute "on demand" workout to complete each day (I recommend 5 workouts a week if possible).

You will also get online support from myself and the rest of the group to encourage you to stay on track!

The 14 day programme is just £15 and we’ll be starting on Monday 23rd Oct.

PLEASE NOTE: The group will be run via a Facebook group so you do need a Facebook account to join in!

If you want to join in click the link to enrol!

https://bookwhen.com/defygravityfitness/e/ev-seku-20231023000000

DUE TO THE SUCCESS OF MY PREVIOUS GROUP I AM RUNNING ANOTHER ONE!

14 DAY OF FITNESS & NUTRITION FOR JUST £15!
Do you need a kick start with your fitness & nutrition?
THEN THIS IS FOR YOU!

My "Back to Fitness" programme is designed to support you through 14 days of simple lifestyle changes so you can eat better, start losing weight, and create the healthy habits you need for lifelong health and fitness.

You will get an easy to follow clean eating nutrition plan and a 20-30 minute "on demand" workout to complete each day (I recommend 5 workouts a week if possible).

You will also get online support from myself and the rest of the group to encourage you to stay on track!

The 14 day programme is just £15 and we’ll be starting on Monday 23rd Oct.

PLEASE NOTE: The group will be run via a Facebook group so you do need a Facebook account to join in!

If you want to join in click the link to enrol!

https://bookwhen.com/defygravityfitness/e/ev-seku-20231023000000

⭐️OUR MARCH BOOTCAMP IS OPEN FOR BOOKING!!!⭐️
🔥EARLY BIRD PRICE OF £70 available until 13th Feb (Full price £80)🔥
WE HAVE JUST 20 SPACES SO PLEASE BOOK ASAP TO AVOID DISAPPOINTMENT!
Please click the link for more info or to book your space.

https://bookwhen.com/defygravityfitness/e/ev-savi-20230306195000

Bootcamp will run from Monday 6th March until Monday 3rd April 2023.
BOOTCAMP INCLUDES:
▪️INDUCTION
▪️WEEKLY WEIGH IN AND MEASUREMENTS
▪️FITNESS SESSIONS (in person and online access)
▪️NUTRITION PLAN
▪️ONLINE SUPPORT
▪️DAILY FITNESS TASKS
▪️PORTION CONTROL CONTAINERS
▪️BOOTCAMP BOOKLET

Our Bootcamp is back!

To book on to our in person BOOTCAMP click on the link below.

https://bookwhen.com/defygravityfitness/e/ev-s1vb-20230108090000

Free Insanity Class at Defy Gravity Newcastle throughout July 2016

Free Insanity Class at Defy Gravity Newcastle throughout July 2016 insanity is a High Intensity interval training programme which offers amazing results. You will work with your own body to Burn Fat, Tone and sculpt whilst increasing energy and all over fitness levels each session. We offer modifications for each exercise making this class achievable for EVERY FITN...

Fitness News *New classes*

Fitness News *New classes*

ENTER OUR COMPETITION TO WIN A FREE FIT TO RAVE CLASS!!

**COMPETITION TO WIN FREE FIT TO RAVE CLASS AT NCHS IN MAY**
All you need to do to be in with a chance is to follow these simple steps....
1. LIKE AND SHARE THIS STATUS ON YOUR TIMELINE
2. CLICK ON THE PHOTO AND COMMENT "LIKED AND SHARED" ON THIS PHOTO
3. LIKE THIS PAGE
The winner will be picked out of a hat on 08.05.15
TO JOIN OUR EVENT FOLLOW THIS LINK https://www.facebook.com/events/1431251010510412/
TO WATCH A CLIP OF THE CLASS CLICK HERE https://www.facebook.com/julie.pye.31/videos/10152661905210633/?pnref=story