Stephen Milton Fitness

⭐️ COMPETITION TIME ⭐️
New year, New you?
Fancy winning all of this gear for free and kick starting your 2026 journey?
Of course you do....💙💪🏻
All you have to do is like the photo and tag a mate in the comments: more tags = more chance.
For extra brownie points you can follow me and my new page and/or share it on your story etc, that would be nice…😊
It’s that easy. Good luck.
Winner will be chosen at random on Sunday 4th January, 20:00 and then contacted via DM.
(UK only) 🇬🇧📦

So today, I (and the students) had the pleasure of listening to the former & player, speak about Mental Health - very apt in the month of November, with the Movember campaign making big movements and causing awareness to all areas of Men’s Health.
Dan was super honest, vulnerable, very raw at times and showed that it’s okay for a Man to feel that way and to be free (from judgment) in showing emotion.
Breaking down barriers, stereotypes and the stigma that can sometimes be attached to fellas opening up.
What I took from the talk is that, yes, it’s important to have external goals, but most importantly, you need to be internally happy - so lads, if you are feeling a certain way, remember you are not alone and that there is always support available.
Seek professional guidance or speak to a friend, but please: speak to someone.
I’m no expert in this, but I am always open for a chat too!
Big love, fellas 💙🫶🏻

The end of an era…
All good things must come to an end; and although technically not ending, the building is being knocked down and the gym will continue in a new location.
Had some of the best times in that gym and met some friends for life.
I even trained in there on the day of my wedding!
I lived the dream and trained with the pros for a time, an experience for which I am forever grateful.
I wish and the team all the best in their new location! 💚🥊🫶🏻

Good luck to all on stage today.
Although qualified, I chose not to compete this year.
Maybe another time down the line 🇬🇧💪🏻

“What you’re not changing, you’re choosing”

Think about it…
Get after it 💪🏻

“Unattainable” They literally got in that shape.
It’s fully attainable.
Is it hard? Yes.
Is it realistic to look like that all year around?
Probably not.

But the fact is, getting in that shape is achievable:
it just takes a lot of dedication, discipline and determination.

Hugh Jackman, Henry Cavill, and other celebrities have recently come under fire from fans for using their superhero personas to promote unattainable physique standards

https://www.fitnessandpower.com/fitness-stories/fans-blame-hugh-jackman-and-henry-cavill

Exaggerated bodies, usually depicted as strong and jacked, have long been linked to superheroes.

Had a little visitor in the gym this morning 🥰
Don’t tell them how to behave and live: show them!
3 generations in the same pic 🫶🏻

Honestly, I loved having him in there.
Gave me an extra few percent 💪🏻

Yep… 💯

Let’s go… 💪🏻

I’m not quite a 4am’er…
but you get the picture 💪🏻

Saturday morning circuit and Hill Spints boxed!
Trying something new (or that I haven’t done for a while)
I’m still doing my 4 lifting days, but of a Saturday morning it’ll be circuits and hill sprints.
Tyres, ropes, kettle bells, planks etc
More functional type stuff!
Let’s see where it goes… 💪🏻

p.s. if you live local you’re more than welcome to join in. The more the merrier!
Message me for details 😊

Back from a brilliant seminar with the legend that is Lee Priest. A pleasure to listen to his tales and takes on arguably the peak bodybuilding era.
One of the best physiques ever back in his day.
Don’t believe me? Ask his fellow pros!
Ronnie Coleman, Jay Cutler etc

While I was there I also trained at .
What a gym. Some unbelievable bits of kit…
To match the artwork on the walls!
All in all, a fantastic evening! 😎💪🏻

Thanks to and his team for organising the tour!