YogiBees in The Studios

Self care is sooooooo important. After a busy week taking time for me and creating the perfect day was amazing. A sea dip, a long dog walk (with a happy Bailey) , good healthy food, a massage and then an hour of yoga. I feel recharged and energised . What do you do for you and when did you last take some time for self care?

Well half a week back at school, how are you all doing?. I think a lot of parents feel relived to have them back after the summer but for other parents whose kids struggle at school returning can be both a little exciting and a little scary, it’s can cause anxiety and worry. It’s ok to feel the worry and the overwhelm trying to support your little ones
XxXx

progress comes through in far more ways than just weight. You won’t lose weight every week and the scales will fluctuate for all sorts of reasons ...
if you fit into the perfect outfit, would care about what the scales said?
It's important to keep a little check in each week on other points of progress as well; you will usually be doing better than you think

*measurements
*the way clothes feel
*energy levels
*mood
*stress
*libido
*sleep
*Adherence to plans set out
*Productivity / reduced procrastination
*strength/performance gains
*relationship with yourself and others
*Confidence and mindset

We have an amazing new epsisode on our podcast! ALL women need to be listening to this one! Let us know what you think

https://open.spotify.com/episode/4fjCDZOpj3QPtLqUYxW2OU?si=FoCfH8MYSfqtGz-10x_qeQ

Women's pelvic health and overall well-being with Suzanne Vernaza NOTE: This episode contains language and information that can be embarrassing to some Listen to this episode from YogiBees in The Studios with Rachel and Suzy on Spotify. Lets talk women's pelvic health and what is and is not the norm. We are joined by our guest Suzanne Vernaza who is a women's pelvic physio and health professional. This episode can be uncomfortable for some listener...

We all know that menopause is a complete minefield and there are so many myths surrounding the topic. Myself and Suzy are teaming up again to run a masterclass to help you navigate this time. We know it’s a bit of a deep topic so we will keep it lighthearted and fun!

DM me for more info or sign up here https://linktr.ee/yogibeesinthestudios

We look after and offer help and advise to women mainly but let’s look after our men too. This test is a simple urine test that can detect prostate and testicular cancers. Let’s look after the sons, brothers, husbands, dads and partners too

https://www.icletest.co.uk

We LOVE this quote. We get many clients who worry and often find when we hit menopause it’s heightens anxiety and worry which can be tough. Next time you worry try and think of this ❤️ we have got this 🙌

Keep going , remember consistency is key, positivity is essential and you can do this

Meditation is such an amazing thing to do. It can be a tough thing to master but we can assure you it’s so worth it. Why not try a guided meditation? 🧘