Brawn & Brains

YOU CAN’T RUSH THE PROCESS

Very successful gaining phase in the books for the broski .hodgkinson ✅

🎯 Tissue added
🎯 Stayed fairly lean (now heaviest he’s every been and in way better condition)
🎯 Strong AF

Threw in some bodybuilding shots from a little later too for true comparison 😂 Anyone with some muscle on them already knows making these improvements au naturale isn’t a walk in the park. Sean has become very proficient at executing and he’ll only continue to get better 📈

Photo shoot prep now. Will check back in 16 weeks 👋🏼

Have health & fitness goals you’re ready to take action towards? DM me “MUSCLE” to find out how I’ll help you level up your physique and lifestyle 📲

𝗟𝗘𝗦𝗦 𝗧𝗛𝗔𝗡 𝗔 𝗪𝗘𝗘𝗞 𝗧𝗢 𝗚𝗘𝗧 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗...

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Even for those who have the knowledge to navigate the waters it can be very beneficial to have someone to help guide you through the process. Trying to see a goal through can be a little stressful when the planning and decision making is taking away from your ability to knuckle down and execute ✅

With the emotional attachment tied to your own progress it can be useful to have someone to call shots with an objective view and be accountable to

A great example is this awesome competition prep from our very own which I was very privileged to be a part of. My role in creating accountability and aiding decision making meant Ben had more room to just do the do and bring his best package. Will we see him hit the stage again? Hopefully next time we’ll do more researching on tanning and not ruin the final look as badly. Lessons learnt 😅

Ben will be playing a similar role in my prep this time round and I know it’ll help me bring out my best in the same way 📈

Do you want to get in the shape of your life this year? Could having a coach to be accountable to and create a structure plan help you focus on executing and maximise your progress? DM me to find out the strategies I can put in place to help you level up your lifestyle and physique 📲

Smashing stuff from over these last 20 weeks! In this first phase we’ve added some solid tissue through providing a more structured and systematic approach to Anthony’s protocols along with the accountability and support to keep things ticking smoothly 📈

It hasn’t been straightforward. A few of these weeks were spent completely unable to train due to time in the hospital but I think that makes this all the more impressive! Anthony’s efforts have been well reflected 🙌🏼

As with many of my current clients, we created a system of effective protocols with some new strategies and integrated it incrementally, ensuring Anthony could get the most from the least and the changes are sustainable 🚀

Want to know exactly how we did this and how I can help you level up your physique and lifestyle?
Just DM me “BRAIN” if you’re ready to gain 5lbs of lean muscle or lose 10+ lbs of fat in the next few months 📲

Been waiting a little while to pop this one up due to the rebrand etc. But here’s a little update on .hodgkinson since what you last saw of the diet phase. We did this to quickly lean down and put us in a great place to see through a productive gaining phase which we’re now well into (pic is of 4 months progress from back in November), now back up at the weight we started but with a way better composition 🙌🏼 can’t wait to reveal more soon!

Sean knows what he’s doing and is one of the few other coaches I fully back 🤝 With being busy and involved in his own projects however, having accountability and structured plans from and I to carry out and check in on has given him greater means to see through this period of awesome progress 💪🏼

Want to create the best version of yourself in the next 6 months? Kick this new year off the right way and finally make the progress you deserve. DM me “🧠” to find out how 📲

Protein intake is a very low hanging fruit to make your progress much more efficient! There are lots of benefits to eating a high protein diet so there’s a good chance you’d be better off for increasing your intake 📈

Many studies have looked into the effects of protein intake on body composition and they all seem to point towards higher intakes being favourable for improving your physique, both in regards to gaining muscle and losing fat. Ideally, we’d recommend consuming 2.2-2.6g/kg of bodyweight for those looking to optimise the physique development process, though this will vary based on many more factors 🍗

Also, we’re super excited to announce our new email list is now live! We’ll be using this to bring you guys some more in-depth content like this to give you some awesome takeaways and fast track your progress. Just sign up through the link in our bio! 📩

Ready to take action this new year? DM us “🧠” to find more about our limited offers and how we help people like you achieve their health and fitness goals 📲
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Wondering what people think about working with us? Have a read through a few of the testimonials our awesome clients have written 👀
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Physique transformations are only a small part of a much bigger picture 🙌🏼 The visual changes can only tell you so much
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Injuries, relationships with food, health, lifestyle improvements, etc. are all other ways in which we’ve helped our clients become the best versions of themselves 📈
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Get in touch today and DM us “🧠” for more info on our New Year’s offers and how we can help guide you towards your goals 📲
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For everyone. For you
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NEW YEAR! NEW YOU? Enjoy some offers from our team to line you up for being the greatest version of yourself this New Year…
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Our offers are limited, available only until 31st January so if you’re curious at all, DM us “🧠” and we can discuss things further. If you have goals to look and feel your best over the next year, this is the ideal chance to take action!