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Yoga and Meditation Classes from a Teacher who really understands mental and emotional health. "I believe in yoga for its mental and physical health benefits.

I am interested in showing my clients how yoga can be a key element overcoming chronic pain and mental health issues, such as anxiety, stress, addiction and depression. You don't have to be super fit or flexible to join my classes. The aim is that you leave with a sense of achievement and peace of mind. You will become gradually more flexible, in mind and body, and learn techniques to help to cont  ...