Bslatsenergy

Busy couple of weeks 🤝🏻

Working on weaknesses, quality times with the Mrs, watching football in the sun. Doesn’t get much better than that.

Bring on another manic week tomorrow with the team 👊🏻

Stacey came to me around the start of the year. From my point of view she needed a pick me up, some personal training that would really test her both mentally and physically.

Within a very short space of time I seen a mindset shift in how Stacey trained and how she approached the session, she came in knowing today I’m going to smash this or today I’m hitting a PB.

Buzzing to have Stacey apart of our growing community, constantly motivating others around her whilst pushing herself to the max 4 times a week. Absolute machine 🤝🏻

Constantly one of the top workers in every group, keep up the graft 💪🏻

Just an empty room until it’s filled by this lot 🕺

Over 95 members now and over 18 months since we made the big step to this unit. Excited to see where we are in the next couple years 👊🏻

GATESHEAD MARATHON 🕺

Garmin said 3hr 45.. Gun time said 3hr 48 so I’m keeping the faster one😂

After having a knee injury the past 12 weeks it was make or break in the first 30 mins but after popping a few tablets it helped with the pain. Will definitely be going again with hopefully a fully strengthened knee to get a proper training block in place before hand.

Belta experience and one I couldn’t have done without Emma, she had bananas, lucozade, ibruprofen whatever I needed ready for when I went back. Really pushed me on and I’m forever grateful for you.



Thank you to everyone who messaged, I really appreciate the support.

Ice bath.. hot bath.. then the biggest papa johns order there can be.

CLIENT TRANSFORMATION

Lewis Dixon

Lewis came to me in January after already starting his weight loss journey. He wanted someone to push him and get some muscle built up. He’s trained consistently 3 times a week along side structuring his nutrition through our meal prep every week.



He puts the graft in every session, turns up with the right mindset to work and crack on and that’s what’s got him his results now. Just a stepping stone in his journey we continue to graft hard 💪🏻

Well done mate, keep up the good work 🙌🏻

CLIENT REVIEW 🚀



Kimberley came to the gym a couple months back and what a addition to the team she has been. Constantly motivating others through out the session wether that being in a HITT or STRENGTH class 💪🏻

Class character to have around the gym nothing better then putting the damper up on the machines whilst she’s on them😂 Pleasure to train and long may that continue.

Keep up the good graft, and a massive well done for dropping nearly 20kg! Hard work pays off 👊🏻

CLIENT/COACH TRANSFORMATION

Some top quality work with Ben over a good couple of a months. Loosing 7kg of fat.. becoming a lot leaner and building massively.

Results speak for themselves. You dont get this result from doing 1 session a week, Ben trains twice a day some days. Constantly changing the sessions to work the body in all zones, to both improve anaerobic and aerobic.

Ben has recently become a coach at Bslatsenergy and what a pleasure it is to have someone of his knowledge and discipline to be part of the team 💪🏻