Shotz Fitness

A Sunday well spent brings a week of content. Get your sessions booked for the week ahead.

⭐️MONDAY⭐️
⏰6am HYBRID SWEAT
⏰9.30am HYBRID SWEAT
⏰5.30pm HYBRID SWEAT
⏰6.15pm SUNSET VIBEZ
⏰7pm REFORMER

⭐TUESDAY⭐️
⏰6am LEVEL UP
⏰9.30am LEVEL UP
⏰5.30pm SHOTZBANDZ
⏰6.15pm SWEAT

⭐️WEDNESDAY⭐️
⏰6am LADDER
⏰9.30am HIITSTEP
⏰5.30pm SHOTZSTEP
⏰6.15pm SHOTZBOX
⏰7pm POWER REFORMER

⭐️THURSDAY ⭐️
⏰6am STRENGTH & FITNESS
⏰9.30am STRENGTH & FITNESS
⏰6pm SHOTZBEATZ

⭐️FRIDAY⭐️
⏰6am PARTY MASHUP
⏰9.30am ZENERGIZE

⭐️SATURDAY ⭐️
⏰8am HYSHOTZ
⏰9am CLUBLAND BOXCOMBAT

CLASS DESCRIPTIONS ⬇️⬇️

💜CLUBLAND BOX COMBAT💜CLASS LED

Instructor led…with a variety of boxing and movement to your favourite music..

💜HIITSTEP💜 CLASS LED

HIITSTEP- Fast, Interval HIIT with a structured soundtrack. Short class but a big calorie burner. Can also be fully adapted to Low Impact

💜HYBRID SWEAT💜CIRCUIT

HYSHOTZ with a little twist, based around a hyrox style workout but with some new functional moves and the original moves this workout is going to leave you feel amazing 🤩 💪🏼 does include running but can be substituted for power walks if needed 🏃‍♀️🏋️‍♂️

💜HYSHOTZ💜CIRCUIT

Hybrid functional fitness session, using a structured format, includes use of our exercise machines and functional equipment to push you to the limit (this does involve running)

💜LADDER💜 CLASS LED

Climb the challenge.

Ladder is a high-energy workout that pushes you to new levels. Using a progressive ladder format, you’ll work your way up, sometimes back down, through a series of exercises, building intensity, testing endurance, and challenging both your body and mind with a variation of exercises 🏋️‍♂️

💜LEVEL UP💜 CIRCUIT

This is a low impact yet heart raiser of a session. We will be using a mixture of dumbbells and some strength based equipment to help sculpt your body

💜PARTY MASHUP💜 CIRCUIT

Who is ready for this one off, one of a kind circuit we have teamed up with all of our instructors to create an absolute mash up of what they love and what they think you will too…can you guess who gave you what?? You will have to attend for this variety of exercises and you won’t be disappointed. As its a party you’ll have all the tunes and lights

💜POWERBOX💜 CIRCUIT

Our personal favourite boxing circuit is a keeper, mixing it up with some power moves and we have the ultimate circuit to burn calories and make you feel energised

💜POWER REFORM💜 CLASS LED

POWER REFORM is a hybrid session combining the best of both worlds:

✨ Reformer Pilates + Floor-Based Power Work

Think slow, controlled reformer movements paired with strength-based exercises that mimic reformer style training on the mat 🧘‍♀️

💥 What to expect:

* 50/50 split → Half Reformer / Half Floor Work

* Build strength, control & stability

* Improve technique in a smaller, more personal group

* Low impact but HIGHLY effective

💜REFORMER 💜 CLASS LED

This beginner-friendly Reformer Pilates class is designed for those new to reformer training.

You’ll be guided through the fundamentals at a steady, supportive pace, focusing on technique, control, strength, and confidence on the reformer

💜SHOTZ BANDZ💜 CLASS LED

A brand new bend session every week. Combining your favourite sessions when sweat meets resistance bands. A full body workout which will leave you sweating

💜SHOTZBEATZ💜 CLASS LED

It’s pop up season 💃🎶

No repeats just a new week of Joy 🤩

ShotzBeatz is the pop ups of your favourite Fun workouts to the best music which changes each week from some your favs Fizzical, Funky Pump, DancePump, Discostix and more, a workout experience not to be missed, for low impact workouts, with lots of steps and the best feel good vibe ✌🏽

💜SHOTZBOX💜 CLASS LED

It’s pop up season 🥊💃

No repeats. No routines. No excuses.

ShotzBox is the pop-up boxing workout, which changes each week from some of your favs BoxB*tch, BoxHiiT, BoxCombat, and many more, Expect fresh formats, explosive workouts, killer combos, and next-level conditioning designed to keep your body guessing and your mind locked in.

💜SHOTZSTEP💜 CLASS LED

It’s pop up season 🏋️‍♂️

No Repeats No 2 weeks the same 💪🏼

ShotzStep brings a new format each week from some your favs, whether it be HIITSTEP, Step and Shred, Step to the Beat, each week brings a new challenge and a new vibe 💃🎶🎶

💜STRENGTH & FITNESS 💜CIRCUIT

Mixing our favourite weights, power cardio and overall testing your fitness to another level. This workout is one to get that heart pumping and those calories burning!!

💜SUNSET VIBEZ 💜 CLASS LED

Slow the pace. Feel the burn.

Sunset Vibez is a fresh low-impact, full-body workout designed to build strength, improve mobility, and leave you feeling energised—not exhausted. Set to the uplifting sounds of Ibiza-inspired house music, this class blends controlled movement, sculpting exercises, and feel-good vibes for the ultimate mind and body reset

💜SWEAT💜 CLASS LED

Instructor led session with an all over body LIIT workout (may include DBs)

💜ZENERGIZE💜 CLASS LED

Zenergize is the perfect blend of energy and balance. Kick things off with an uplifting cardio workout to get your heart pumping, boost your fitness, and lift your mood, before slowing it down with a Pilates-inspired finish focused on core strength, mobility, posture, and mindful movement.

You’ll leave feeling sweaty, strong, centred, and recharge, getting the best of both worlds in one class.

Raise your heart rate.

Reset your body.

Recharge your mind.

⭐ MEMBERSHIPS⭐️

🔥Welcome Week for new members

🔥 Reformers Pilates £5.00

🔥 Pay As You Go £5.00

🔥The Eight £34.00 (£4.25 per class)

🔥The Ten £37 (£3.70 per class)

🔥The Twelve £40 (£3.33per class)

🔥The Sixteen £45 (£2.81 per class)

🔥The Twenty £50 £2.50 per class)

🔥Unlimited £60 (includes Shotz at Home)

🔥Unlimited Plus Plan (2month unlimited plus 2weeks free)

🔥Consistency Plan £165 (3month unlimited)

📔Dates for the diary

Sunday 9th August- Shark Club Coffee Rave

Sunday 23rd August-Shotz PYROX experience

SHOTZ LOCKED IN 🔐

6 Weeks. One Goal. Incredible Results.

📅 Monday 1st September – Saturday 10th October

If you’ve been waiting for the sign to finally commit, this is it 💜

For 6 weeks, we’re locking in together with the support, accountability and guidance you need to build healthy habits that actually last.

✨ What’s included?

💪 Unlimited Shotz Membership (excluding Reformer Pilates)

🥗 3 Meal Plans Included
We’ve also included a GLP-1 friendly meal plan, designed to support members using weight management medications alongside healthy nutrition. Everyone receives a plan that’s right for them.

📲 Exclusive Support Group
Daily motivation, advice, check-ins and a community that keeps you going, even on the days you don’t feel like it.

🎯 Introducing NutriShotz (Brand New!)
Our brand-new nutrition system takes the guesswork out of eating. Track your meals, build better habits, unlock daily challenges, improve your nutrition score and stay accountable every single day.

📏 Starting Point Assessments
✔️ Progress Photos
✔️ Body Measurements
✔️ Body Composition Scan

Seeing your progress isn’t just about the scales—it’s about watching your body and confidence transform.

💷 Only £149 available to buy online now.

https://www.shotzfitness.com/plans-pricing

Or spread the cost:

✅ £50 deposit secures your place today
💳 Remaining balance due by 28th August
You need to contact us to set this up.

⚠️ Important:
All progress photos, measurements and body composition scans must be completed between 24th August – 28th August before the challenge begins.

This isn’t a quick fix.
It’s 6 weeks of commitment, support, education and results.

🔥 Are you ready to get LOCKED IN?

Drop us a message or book your place before spaces fill

Extremely limited spaces

Online to book now..
☀️New Timetable starts Monday ☀️

27th July 2026 - 29th August 2026

⭐️MONDAY⭐️
⏰6am HYBRID SWEAT
⏰9.30am HYBRID SWEAT
⏰5.30pm HYBRID SWEAT
⏰6.15pm SUNSET VIBEZ
⏰7pm REFORMER

⭐TUESDAY⭐️
⏰6am LEVEL UP
⏰9.30am LEVEL UP
⏰5.30pm SHOTZBANDZ
⏰6.15pm SWEAT

⭐️WEDNESDAY⭐️
⏰6am LADDER
⏰9.30am HIITSTEP
⏰5.30pm SHOTZSTEP
⏰6.15pm SHOTZBOX
⏰7pm POWER REFORMER

⭐️THURSDAY ⭐️
⏰6am STRENGTH & FITNESS
⏰9.30am STRENGTH & FITNESS
⏰6pm SHOTZBEATZ

⭐️FRIDAY⭐️
⏰6am PARTY MASHUP
⏰9.30am ZENERGIZE

⭐️SATURDAY ⭐️
⏰8am HYSHOTZ
⏰9am CLUBLAND BOXCOMBAT

CLASS DESCRIPTIONS ⬇️⬇️

💜CLUBLAND BOX COMBAT💜CLASS LED

Instructor led…with a variety of boxing and movement to your favourite music..

💜HIITSTEP💜 CLASS LED

HIITSTEP- Fast, Interval HIIT with a structured soundtrack. Short class but a big calorie burner. Can also be fully adapted to Low Impact

💜HYBRID SWEAT💜CIRCUIT

HYSHOTZ with a little twist, based around a hyrox style workout but with some new functional moves and the original moves this workout is going to leave you feel amazing 🤩 💪🏼 does include running but can be substituted for power walks if needed 🏃‍♀️🏋️‍♂️

💜HYSHOTZ💜CIRCUIT

Hybrid functional fitness session, using a structured format, includes use of our exercise machines and functional equipment to push you to the limit (this does involve running)

💜LADDER💜 CLASS LED

Climb the challenge.
Ladder is a high-energy workout that pushes you to new levels. Using a progressive ladder format, you’ll work your way up, sometimes back down, through a series of exercises, building intensity, testing endurance, and challenging both your body and mind with a variation of exercises 🏋️‍♂️

💜LEVEL UP💜 CIRCUIT

This is a low impact yet heart raiser of a session. We will be using a mixture of dumbbells and some strength based equipment to help sculpt your body

💜PARTY MASHUP💜 CIRCUIT

Who is ready for this one off, one of a kind circuit we have teamed up with all of our instructors to create an absolute mash up of what they love and what they think you will too…can you guess who gave you what?? You will have to attend for this variety of exercises and you won’t be disappointed. As its a party you’ll have all the tunes and lights

💜POWERBOX💜 CIRCUIT

Our personal favourite boxing circuit is a keeper, mixing it up with some power moves and we have the ultimate circuit to burn calories and make you feel energised

💜POWER REFORM💜 CLASS LED

POWER REFORM is a hybrid session combining the best of both worlds:
✨ Reformer Pilates + Floor-Based Power Work
Think slow, controlled reformer movements paired with strength-based exercises that mimic reformer style training on the mat 🧘‍♀️
💥 What to expect:
* 50/50 split → Half Reformer / Half Floor Work
* Build strength, control & stability
* Improve technique in a smaller, more personal group
* Low impact but HIGHLY effective

💜REFORMER 💜 CLASS LED

This beginner-friendly Reformer Pilates class is designed for those new to reformer training.
You’ll be guided through the fundamentals at a steady, supportive pace, focusing on technique, control, strength, and confidence on the reformer

💜SHOTZ BANDZ💜 CLASS LED

A brand new bend session every week. Combining your favourite sessions when sweat meets resistance bands. A full body workout which will leave you sweating

💜SHOTZBEATZ💜 CLASS LED

It’s pop up season 💃🎶
No repeats just a new week of Joy 🤩
ShotzBeatz is the pop ups of your favourite Fun workouts to the best music which changes each week from some your favs Fizzical, Funky Pump, DancePump, Discostix and more, a workout experience not to be missed, for low impact workouts, with lots of steps and the best feel good vibe ✌🏽

💜SHOTZBOX💜 CLASS LED

It’s pop up season 🥊💃
No repeats. No routines. No excuses.
ShotzBox is the pop-up boxing workout, which changes each week from some of your favs BoxB*tch, BoxHiiT, BoxCombat, and many more, Expect fresh formats, explosive workouts, killer combos, and next-level conditioning designed to keep your body guessing and your mind locked in.

💜SHOTZSTEP💜 CLASS LED

It’s pop up season 🏋️‍♂️
No Repeats No 2 weeks the same 💪🏼
ShotzStep brings a new format each week from some your favs, whether it be HIITSTEP, Step and Shred, Step to the Beat, each week brings a new challenge and a new vibe 💃🎶🎶

💜STRENGTH & FITNESS 💜CIRCUIT

Mixing our favourite weights, power cardio and overall testing your fitness to another level. This workout is one to get that heart pumping and those calories burning!!

💜SUNSET VIBEZ 💜 CLASS LED

Slow the pace. Feel the burn.
Sunset Vibez is a fresh low-impact, full-body workout designed to build strength, improve mobility, and leave you feeling energised—not exhausted. Set to the uplifting sounds of Ibiza-inspired house music, this class blends controlled movement, sculpting exercises, and feel-good vibes for the ultimate mind and body reset

💜SWEAT💜 CLASS LED

Instructor led session with an all over body LIIT workout (may include DBs)

💜ZENERGIZE💜 CLASS LED

Zenergize is the perfect blend of energy and balance. Kick things off with an uplifting cardio workout to get your heart pumping, boost your fitness, and lift your mood, before slowing it down with a Pilates-inspired finish focused on core strength, mobility, posture, and mindful movement.
You’ll leave feeling sweaty, strong, centred, and recharge, getting the best of both worlds in one class.
Raise your heart rate.
Reset your body.
Recharge your mind.

⭐ MEMBERSHIPS⭐️
🔥Welcome Week for new members
🔥 Reformers Pilates £5.00
🔥 Pay As You Go £5.00
🔥The Eight £34.00 (£4.25 per class)
🔥The Ten £37 (£3.70 per class)
🔥The Twelve £40 (£3.33per class)
🔥The Sixteen £45 (£2.81 per class)
🔥The Twenty £50 £2.50 per class)
🔥Unlimited £60 (includes Shotz at Home)
🔥Unlimited Plus Plan (2month unlimited plus 2weeks free)
🔥Consistency Plan £165 (3month unlimited)

📔Dates for the diary
Sunday 9th August- Shark Club Coffee Rave
Sunday 23rd August-Shotz PYROX experience

💜 THE PYROX EXPERIENCE 💜

Not just another workout… this is an experience, with a DJ hosting a live set

Over 3 hours you’ll challenge your body, build strength, improve your mobility and leave feeling amazing.

🔥 45 Minutes Reformer Pilates
Strengthen your core, improve your posture and move with more control. Expect a full-body workout that will leave you feeling stronger from the inside out.

🧘 45 Minutes Mat Pilates
Slow it down (just a little!) and really connect with your body. Build stability, balance and strength with movements that make a real difference.

💪 45 Minutes Sweat & Sculpt
We finish by turning up the energy! Functional strength, sculpting exercises and low-impact conditioning all rolled into one feel-good session that’ll have you walking out feeling like you’ve achieved something special.

✨ The PyRox Experience is designed for every fitness level. Whether you’re looking to get stronger, improve your movement or simply enjoy something different, this is your chance to experience it all.

One event. Three incredible workouts. One amazing feeling…. Plus a little after workout refreshment

Open to EVERYONE…

🗓️Sunday 23rd August at the studio
⏰8am

EXTREMELY LIMITED SPACES
£25 per person
Ticket includes..
Entry
Goodie Bag
Sweet snack
Glass of fizz (non alcoholic available too)

Who’s joining us? 💜

Grab your ticket here..

https://www.shotzfitness.com/booking-calendar/the-pyrox-experience?referral=service_list_widget

☀️🗣️HALF TERM INFO 🗣️☀️

We understand the importance of balancing your fitness journey with family time during the holidays and we strive to make it convenient for you.

You can bring your children along during the holidays.

Our studio provides a safe and welcoming environment for families. While you train, your children can sit and wait in our designated area. They must NOT enter the training area.

Kids ages 10+ can train with you. Just message to book them on

Get booked now to keep commited 💪🏻

https://www.shotzfitness.com

⭐️MONDAY⭐️
⏰6am HYPOWER
⏰9.30am HYPOWER
⏰5.30pm HYPOWER
⏰6.15pm PILATES

⭐TUESDAY⭐️
⏰6am POWERBOX
⏰9.30am POWERBOX
⏰5.30pm DISCOSTIX
⏰6.15pm MENOBURN

⭐️WEDNESDAY⭐️
⏰6am REMIX
⏰9.30am REMIX
⏰5.30pm ABS & ASS
⏰6.15pm REMIX
⏰7pm POWER REFORMER

⭐️THURSDAY ⭐️
⏰6am HYBRID
⏰9.30am HYBRID
⏰5.30pm HYBRID
⏰6.15pm BOXCOMBAT

⭐️FRIDAY⭐️
⏰6am BOXBEATZ
⏰9.30am BOXB*TCH
⏰6pm HYSHOTZ

⭐️SATURDAY ⭐️
⏰8am PAIN PARADE
⏰9am NON STOP 90s

CLASS DESCRIPTIONS ⬇️⬇️

💜ABS & ASS CLASS LED

Your favourite exercises of legs bums and tums in a split studio circuit to give you a mixture of exercises targeting the areas we all want to target.

💜BOXBEATZ💜 CLASS LED

Class led boxing session to an upbeat playlist to take you through your paces, mixture of boxing and cardio to leave you feeling energised 🥊💃

💜BOXB*TCH 💜 CLASS LED

Coach led tabata session which is a form of high-intensity interval training (HIIT) that follows a set structure, with all your favourite box combo moves. You will alternate 20 seconds of near-maximum effort exercise with 10 seconds of rest

💜BOX COMBAT💜CLASS LED

Instructor led…with a variety of boxing and movement to your favourite music..

💜DISCOSTIX💜 CLASS LED

Beat, Burn & Boogie

Get ready to light up the dance floor with DiscoStix. A rhythm-fuelled workout that combines disco vibes, full-body toning, and the power of drumsticks! This high-energy class turns fitness into a musical experience, where every beat you hit drives your workout and every move feels like a party.

💜DUMBBELL BEATZ💜 CLASS LED

Turn up the music and power through a full-body workout where strength training meets high-energy rhythms. Dumbbell Beatz combines dumbbell-based exercises with motivating beats to keep you moving, lifting, and sweating from start to finish. Expect a mix of strength, endurance, and cardio-focused intervals to the beat 💃🏋️‍♀️

💜HYBRID💜CIRCUIT

HYSHOTZ with a little twist, based around a hyrox style workout but with some new functional moves and the original moves this workout is going to leave you feel amazing 🤩 💪🏼 does include running but can be substituted for power walks if needed 🏃‍♀️🏋️‍♂️

💜HYPOWER💜CIRCUIT

Circuit based session involving power moves and fitness (involves running & cycling)

💜HYSHOTZ💜CIRCUIT

Hybrid functional fitness session, using a structured format, includes use of our exercise machines and functional equipment to push you to the limit (this does involve running)

💜MENOBURN💜 CLASS LED

An instructor led session that combines strength exercises, low-impact conditioning, and mobility work to help combat common menopausal challenges such as muscle loss, reduced bone density, weight gain, and decreased energy levels. The class is suitable for all fitness levels, with exercises tailored to individual abilities and experience. A session for all age groups with a good supportive environment 🏋️‍♀️💪🏼

💜NON STOP 90s💜 CLASS LED

This fabulous non stop low impact cardio/toning workout is the exercise to music not to be missed!…get ready to-party to your favourite 90s dance playlist…grab your dumbbells and let’s boogie 💃🏋️‍♀️ if you liked dancepump you will love this ✌🏽

💜PAIN PARADE💜 CIRCUIT

Pain Parade is a high-energy circuit training class designed to push your limits and build both physical and mental resilience. Expect a series of challenging stations that combine strength, cardio, endurance, and functional movements, with minimal rest between exercises. Each round tests a different aspect of fitness, keeping your heart rate high and your body working from start to finish.

It’s called Pain Parade for a reason. Fall in line and embrace the grind.

💜POWERBOX💜 CIRCUIT

Our personal favourite boxing circuit is a keeper, mixing it up with some power moves and we have the ultimate circuit to burn calories and make you feel energised

💜POWER REFORM💜 CLASS LED

POWER REFORM is a hybrid session combining the best of both worlds:
✨ Reformer Pilates + Floor-Based Power Work

Think slow, controlled reformer movements paired with strength-based exercises that mimic reformer style training on the mat 🧘‍♀️

💥 What to expect:
* 50/50 split → Half Reformer / Half Floor Work
* Build strength, control & stability
* Improve technique in a smaller, more personal group
* Low impact but HIGHLY effective

💜REFORMER 5💜 CLASS LED

This beginner-friendly Reformer Pilates class is designed for those new to reformer training.
You’ll be guided through the fundamentals at a steady, supportive pace, focusing on technique, control, strength, and confidence on the reformer

💜rEMix💜 CIRCUIT

If you know Jill and Victorias background you will remember the EM days…Bootcamp style sessions of toning and cardio and paired with a banging playlist

⭐ MEMBERSHIPS⭐️
🔥Welcome Week for new members
🔥 Reformers Pilates £5.00
🔥 Pay As You Go £5.00
🔥The Eight £34.00 (£4.25 per class)
🔥The Ten £37 (£3.70 per class)
🔥The Twelve £40 (£3.33per class)
🔥The Sixteen £45 (£2.81 per class)
🔥The Twenty £50 £2.50 per class)
🔥Unlimited £60 (includes Shotz at Home)
🔥Consistency Plan £165 (3month unlimited)

⭐️⭐️PILATES⭐️⭐️ Mat Pilates

PILATES POP UP SESSION

🗓️Monday 20th July

⏰6.15pm

With Victoria

Pairing dynamic movement into a LOW IMPACT workout designed specifically to improve flexibility, strength and sculpt your full body.Each session you’ll feel the burn throughout your whole body. We will follow a flow of Pilates positions to maximise your freedom of movement.

⏩️⏩️LIMITED SPACES
£5 PAYG
Or book using your membership

Book now…⬇️

https://www.shotzfitness.com/book-online