The Fitness Co-operative

So listen up you lot…who’s is for Zoom STRETCH on Saturday morning? Crawl out of bed, roll out a mat and you’re IN. 💪🏼💪🏼
09.30-10.15
Get booked. Quick. Do it. ❤️
www.scottmillerfitness.co.uk

Hi All
Hope you’re all well and still trying to keep fit.
I’m starting to do Step in the community at Marvel Hall in Whitley Bay on Thursday nights.
If anyone has a spare step they’ll never use again and would be willing to sell, could you please let me know? I’ll put the word out and find if there are any buyers for you.
Even better, come join me! 💙

**Booking opens in 3 days**

Escape: The Winter Editon

Join myself, Melissa Black and Love Leaf Tea in Alnmouth on November 27th for our second edtion of Escape! A day dedicated to fitness, movement and well-being.

Our first little shout out goes to the fabulous Melanie Ieronymides at Love Leaf Tea, who will be providing the most sublime food and tea's. Anyone from our first event knows just how bloomin' brilliant Mel is. This time, Mel's going for hearty winter warmers. We cant wait!

Set those alarms to 1pm, Sunday! Further details can be found via the following:
https://bookwhen.com/scottmiller/e/ev-sdaw-20211127000000

A wonderful group of people brought together by The Fitness Co-operative. Along with our online classes, being part of our community can also bring friendship and support; something that has been invaluable to our members during these challenging times.

🌟Our new timetable launches Monday 6th Sept, so get in touch if you want to join us, or to find out more. 🌟

We are in our final week of our current block. That means TWO important things to note….

1. The LIVE classes from the Uni run this Saturday.
We have - Spin 08.30-09.00
Step 09.30-10.15
Stretch 10.30-11.00
These classes are FREE and a great chance to try out a class with some of our amazing members. Get in touch for your free spot.

2. Next block, Sarah D is back with us albeit a little less than before with COMBAT and CORE. Julie JZB Bisset is still super busy and it’s tougher to tie her down….but she’s back too for a guest appearance over the next few weeks and you’ll get a fix of Zumba or Barre or HIIT Step.

To join us, it’s £25 for the month and here’s the link to send your payment: https://www.paypal.me/scottm445 or send us a message for more information.