Namastam Yoga And Pilates

Views, fresh air, yoga, relaxation. Yes please! 🌊🐬🌅

We live in a BEAUTIFUL part of the world and there is nothing better than a yoga session overlooking the ocean.

Join us this Saturday at 8am for a Summer Solstice themed flow ☀️ we meet right next to hideout coffee on the promenade.

Our Beach Yoga is a Vinyasa Flow style class, which is a fun, stretchy and varied style of yoga. As well as breathwork and relaxation, we practise a range of physical postures: standing poses, seated poses, twists and backbends, with optional arm balances and inversions.

Please note, our Saturday morning Beach Yoga sessions don’t happen on the sand. We practise on the concrete by The Hideout Coffee. No stress about wobbling, water and getting sand everywhere. Plus our spot is a little sun trap that gets the least amount of wind along the whole beach. And it’s THE BEST dolphin watching spot!

If the weather is bad, we will contact via text on Friday evening and let you know.Please make sure you have your correct phone number on your account and do not unsubscribe to SMS messaging. The class will then take place in the Wellness Space studio 8.30-9.30am. If you don’t want to do the class in-studio, no worries, just let us know and we can cancel your spot and you’ll get credit to use another time.

The class is mixed level, which means lots of options will be given throughout the class for beginners, intermediate and advanced yogis. As long as you choose the right option that suits your physical body and your energy levels, then you will love this session

Please bring:
- your yoga/exercise mat (the thicker ones are better for your knees)
- warm clothes
- something heavy (tins or small hand weights) to keep your yoga mat down on a windy day
- water
- sun screen
- sun glasses

Book your space through the momence app or website! 🩵

5 years of Us 💘 Happy Anniversay ILY 💜

Beginners Reformer Workshops

Back by popular demand, our beginners reformer workshops!

🗓️ Friday 19th June 5.30pm / Saturday 27th June 10.30am
🕕 1.5hrs
💷 £35
🌿 4 spaces per workshop
📍 My Body Studios

Our beginners workshop is the perfect introduction to reformer pilates.

Designed especially for those who have never tried reformer before, this workshop will help you develop a strong foundation in core stability, postural awareness, and mindful movement.

You’ll progress through a series of exercises that focus on improving body alignment, posture, and strength, all while maintaining a gentle, supportive pace. The workshop is designed to build your confidence, enhance your physical awareness, and promote overall well-being.

By the end of the workshop, you’ll feel more connected to your body, with the skills and confidence to continue your Reformer Pilates journey and attend any of our classes.

Bookings now live on our website and app 📲

Rocket Club Is back 🚀💚

Over this last two years I have seen the North East Rocket community grow and grow, with many of you falling just as in love with it as me 🤩

After already holding 1, 2 and 3 - we are back to the beginning! last time we focused on the just the set series - this time we will make it a little more hybrid adding in all the fun poses and transitions you love!

🗓️ Friday 26th June 6-8pm
📍Sculpt Washington, Upstairs in Glacier Health & Fitness Club
💰£20

DM me to book your place - Hope to see you there ❣️ *please note this class is NOT a hot class*

Save for your next session - Figure 4 Flow ✨4️⃣

Repeat on both sides, hold the bridges a little longer, and focus on controlled, mindful movement from start to finish 🤎

Loved sharing this flow over the last week. Every class has looked a little different depending on the space, the energy, and the people in it - with lots of layers to support every practice 🫶🏼

Girls That Move 💖

throw back to this lush event two weeks ago at 🧘🏼‍♀️

45 minutes mat pilates, followed by Acai & Matcha, and connecting with some gorgeous girlies - the perfect start to your sunday!

they have another event the end of the month check out the page for details, and hopefully youll catch me back with them at an event soon ✨

Thanks for having me what a fabulous community you’re creating 🫶🏼💘

Grand National 🐎🥂

Rocket Club is back this Friday 🚀❤️‍🔥

Rocket 1 went so well at it was the perfect vibe! LED lights, ibiza DJ inspired music and 12 yogis eager to expand and develop their practice.

This time we focus on Rocket II (Series 2) which shifts attention to the upper body, back, core, twists, and backbends making it a well-rounded, intermediate progressive practice!

🗓️ Friday 20th Feb 6-8pm
📍Sculpt Washington, Upstairs in Glacier Health & Fitness Club
💰£20

DM me to book your place, only 4 spaces left! Hope to see you there ❣️ *please note this class is NOT a hot class*

🌸🕯️ THE RECHARGE RITUAL: REKINDLE 🕯️🌸

A spring day retreat to awaken your body and rekindle your inner light after winter.

Pilates to energize • spring mood boarding to set intention • nourishing brunch • create your own custom-scent candle • a grounding yoga flow • finish with sauna + cold plunge to fully reset.

Step into spring feeling lighter, brighter, and fully renewed.

📍Kip and Nook
🗓️ 29th March 9am
🕯️ Candle Workshop
🌸 £99 - Instalments Available
✨ Limited Places Available
💌 DM to book your place or for more info