🔥 METABOLIC CONDITIONING SMASHED TODAY! 🔥
We go again TONIGHT at 7:30pm. One more chance to get it done! 💪⚡
TOMORROW 👇
🏋️ UPPER BODY PUSH/PULL
⏰ 6:00am
⏰ 9:30am
⏰ 7:00pm
🥊 HIITBOX
⏰ 7:00pm
New week. New training block. NXT LVL intensity. 🔥
Book your spot 👇
https://www.nxtlvlfitness.org/
NXT LVL Fitness
Adv PT L4, S&C L3, Human anatomy & physiology spec, referral & rehabilitation spec, Nutrition L3
10/08/2026
🥊 FREE BOXING SESSION — EVERY SATURDAY! 🥊
Want to learn the art of boxing, improve your fitness and train alongside experienced fighters? Come down to TKO Boxing Newcastle for our FREE Saturday session at 10AM, supported by Pride in Place.
✅ Qualified boxing coaches
✅ Experience from elite-level fighters
✅ All abilities welcome
✅ Free refreshments
✅ Ages 12+
Whether you’ve never put on a pair of gloves before or already have boxing experience, come along & get involved 🤝
📍 TKO Boxing Newcastle
🗓️ Every Saturday
⏰ 10AM
💷 FREE
Drop us a message for more information or simply come along!
07/08/2026
Lovely holiday with the family ☀️
And an absolutely brilliant first week back in the groove with the new training block 💪🔥with all the brilliant feedback.
Feeling refreshed, my own training is flying as well and I’ve come back with a brand-new head of hair and a fresh set of teeth 😂🦷💇🏻♂️
Couldn’t be happier with the results. Subtle, natural, nobody would ever know. 👀😂
Anyone want to guess where I went on holiday? 😂
Book your sessions now 👇🏻
https://www.nxtlvlfitness.org/
🔥 METABOLIC CONDITIONING IS SMASHING IT! 🔥
What a day! Every session has been packed with energy, effort and people pushing themselves to new levels. 💪⚡
The feedback on our new training block just keeps getting better, and today’s sessions proved exactly why. Bigger smiles, tougher workouts and unbelievable teamwork! 👊🔥
🚨 THERE’S STILL TIME! 🚨
🔥 METABOLIC CONDITIONING
⏰ 7:30pm TONIGHT
Then tomorrow we slow it down before turning it back up…
🧘 PILATES
⏰ 7:45am
⚡ HYBRID
⏰ 9:00am
Whether you’re looking to recover, get stronger or push your fitness to the next level, we’ve got a session for you.
Book your spot now👇
🌐 https://www.nxtlvlfitness.org/
⚫🟡 NXT LVL FITNESS
💪 Fitter • ⚡ Faster • 🔥 Stronger
🔥 NO EXCUSES. JUST EFFORT. 🔥
Lower Body Push/Pull brought the heat today! 💪 Every squat, every press, every rep was earned. The work rate this week has been unreal and it’s showing in every session.
We’re not slowing down just yet…
Tonight we go again! 👇
💥 Lower Body Push/Pull | 🕕 6:00pm
🥊 HIITBOX | 🕖 7:00pm
Then tomorrow it’s time for one of the most talked about sessions on the timetable…
🔥 METABOLIC CONDITIONING
🕕 6:00am
🕖 7:00am
🕤 9:30am
🕢 7:30pm
Expect relentless intensity, huge energy, and a workout that’ll have you leaving fitter, faster and stronger than when you walked in.
Book your place now before they’re gone 👇
👉 https://www.nxtlvlfitness.org/
Train Hard. Stay Consistent. Become Unstoppable.
🔥 HIITBOX absolutely delivered today! 🥊💥
The energy, the effort, the atmosphere… every single person brought it. From the first bell to the final second, you all emptied the tank. That’s exactly what NXT LVL is all about. 👊
We’re back at it again tonight at 7:30pm if you’re ready for another round.
Tomorrow’s Line-Up 💪
🔥 Lower Body Push/Pull
🕕 6:00am
🕤 9:30am
🕕 6:00pm
🥊 HIITBOX
🕖 7:00pm
Ready to level up? Book your place now before the sessions fill up!
👉 https://www.nxtlvlfitness.org/
Fitter. Faster. Stronger. 🚀
🔥 FULL BODY PUSH STARTED THE DAY STRONG! 🔥
Another fantastic morning of lifting, pushing and getting stronger together. 💪⚡
The feedback on our new training block has been incredible, and it’s already proving to be a huge hit! The sessions are flowing brilliantly, the atmosphere is electric and, most importantly, you’re all loving it. 👊🔥
The work isn’t over yet…
🚨 WE GO AGAIN TONIGHT! 🚨
🥊 HIITBOX
⏰ 6:00pm
🏋️ FULL BODY PUSH
⏰ 7:00pm
Then tomorrow, the return of our midweek favourite…
🥊 HIITBOX
⏰ 6:00am
⏰ 7:00am
⏰ 9:30am
⏰ 7:30pm
Four chances to get on the bags, burn serious calories and have an unbelievable workout! 💥
Book your spot now👇
https://www.nxtlvlfitness.org/
NXT LVL FITNESS
💪 Fitter • ⚡ Faster • 🔥 Stronger
30/07/2026
🚨 ONLY 3 PLACES REMAINING 🚨
This is it. The final countdown has begun. ⏳🔥
💥 This isn’t just another fat loss camp.
You’ll be part of the very first group to pilot the brand new NXT LVL Performance App, giving you an experience that’s never been available before. 📱
Our 4 WEEK SHRED starts Monday 3rd August, and with just 3 places left, this is your last opportunity to secure your place before the doors close.
📱 As a founding member of the app, you’ll be among the first to access:
✅ Personalised nutrition plans
✅ Performance tracking
✅ Progress photos & body analysis
✅ Daily habit tracking
✅ Goal setting
✅ Accountability tools
✅ A complete transformation hub… all in one place.
For 4 weeks you’ll receive:
🔥 Unlimited training
📏 Full body measurements
⚖️ Weekly weigh-ins
📸 Before & after photos
🥗 Complete nutrition plan
👊 Daily support, motivation and accountability
This is your chance to become one of the first people to experience the future of NXT LVL FITNESS while transforming your body at the same time.
⏳ Only 3 places remain.
Once they’re gone, they’re gone.
📅 Starts: Monday 3rd August
💷 Only £89
🌐 Book now: https://www.nxtlvlfitness.org/
FITTER • FASTER • STRONGER 🖤💛
💪 Pulling Weight & Chasing Waves 🌊
Holiday or not, the mission doesn’t change. 🌴🔥
Bodybuilding prep for 8th November rolls on, and today was all about putting in the work before getting out on the water. Every rep is another brick laid towards the physique I’m building.
🏋️ Pull Day
✅ Straight Arm Cable Pull Bar
3 × 12 to 15
✅ Overhand Bent Over Barbell Row
3 × 6 to 10
✅ One Arm Dumbbell Row
2 × 8 to 12
✅ Lat Pulldown
3 × 12 to 15
✅ Neutral Grip Pull Ups
8 x 8
✅ Barbell Bicep Curl
3 × 8 to 12
✅ Dumbbell Hammer Curl
3 × 6 to 10
Then it was time to swap the weights for a jet ski and enjoy a bit of paradise. 🌊
You don’t have to choose between enjoying life and chasing your goals. Do both. Train hard, recover well, make memories, then get up and do it all again tomorrow. 👊
29/07/2026
❤️ MY WIFE. MY BIGGEST SUPPORT ❤️
Please read the full caption to fully understand.
I don’t usually post things that are this close to home, especially when it comes to my family. But after my Wife, Emma. featured in today’s video of me training, it made me stop and think about just how much she’s been a part of my journey and how I don’t credit her enough.
Over the past 18 months, Emma has achieved something incredible… she’s lost 7 stone. 💪
What many people don’t know is that Emma has battled & beaten thyroid cancer. As a result, she no longer has a thyroid, which means her metabolism doesn’t function in the same way as someone with a healthy thyroid. Despite training hard and trying countless approaches over the years, her weight and physique simply didn’t respond in the way we’d hoped. So before you judge, please understand full story.
After a lot of thought and careful consideration, we made the decision to introduce Tirzepitide (MJ) as a tool to help support her journey. It wasn’t a quick fix, and it certainly wasn’t a magic injection.
Every dose was carefully managed, monitored and used as part of a structured plan after I gained my degree in Bio Mechanical synthetic medicine last year. Emma used Tirzepitide for six months, with her final injection on 22nd November 2025.
The real transformation came from everything that surrounded it.
She followed the NXT LVL nutrition plan, trained six days a week at NXT LVL FITNESS, she stayed consistent, trusted the process and showed up every single day. Meal after meal. Session after session. Week after week.
The medication gave us an opportunity, but Emma’s consistency is what created the result.
Watching her become stronger, healthier and more confident has been one of the proudest things I’ve witnessed.
People often see a before and after photo and assume the answer is simple. They don’t see the discipline behind it. They don’t see the early mornings, the food preparation, the sacrifices, the sessions when nobody is watching or the determination it takes to keep going despite the challenges.
On a personal level, her commitment has also helped me. As I’ve been preparing for my first bodybuilding competition on 8th November, she’s been right beside me every step of the way. We’ve pushed each other, kept each other accountable and reminded one another why we started.
Emma, I honestly couldn’t be prouder of you.
Not because you’ve lost 7 stone, but because of the resilience, determination and strength you’ve shown through everything life has thrown at you.
This isn’t a post about telling people what they should do. It’s simply our story.
A reminder that everyone’s journey is different, everyone’s circumstances are different, and sometimes the right plan, the right support and relentless consistency can completely change someone’s life.
I’m incredibly lucky to call you my wife and training partner. ❤️
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Location
Category
Address
177 Kirkwood Drive (TKO Newcastle Fitness Centre)
Newcastle Upon Tyne
NE33BE
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 10am - 2pm |