21/01/2022
Another session in the books
Training back and triceps with my client tonight.
Felt a good pump on even though I haven’t fuelled well today.
Bone Head CrossFit club
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Bone Head CrossFit club is the reinvention of my old company called Grind time cross training. so come along give it try.
the heart of my reinvented business is to provide a highly effective and scalable approach to the normal CrossFit world. cancelations
if a booking is cancelled less than 24hrs before your appointment time
you will still be required to pay half of that sessions fee.
21/01/2022
21/01/2022
Little by little weight loss is not a sprint it’s a very long marathon. Don’t try to take to much on and make it complicated simple steps.
I myself Iam on my own path and I have lost 15lbs in this last month. No it’s not a lot and yes it could of been a lot more. But cut out many snacks and
Train 3 to 4 times a a week weights and incline walk on the treadmill at least once a day.
It all counts
20/01/2022
Functional fitness is a must in the world. Want to know more get in contact to book a session
05/01/2022
All levels welcome
Start your new year the right way with personal training sessions to push you to new highs you didn’t think possible.
£20 per session
Or
5 sessions for £80
04/01/2022
Start your new year the right way with personal training sessions to push you to new highs you didn’t think possible.
£20 per session
Or
5 sessions for £80
Sue to cancellations I have Monday Wednesday Friday nights at 7 pm free slots now. So if you want to book yourself in for those times let me know asap before they go.
04/09/2021
Again first steps at working on basic lifts with these boys and a great first attempt well done lads
04/09/2021
Starting out teaching people how to do the major lifts in the correct way. Day one for these young men was a great effort
29/08/2021
Using your full body you can help you release stress and burn calories. But dining 3 rounds of 1 min knees to the bag here working cardio and your core
29/08/2021
Using kettlebells has a great number of conditioning benefit’s. Try 3 rounds of this and tell me how you feel.
09/08/2021
For a big lad my goal is to make my clients strong. Functional and look good. First time for a lot of movements with this client and he give it 110%
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Address
Furgusons Lane
Newcastle Upon Tyne
NE157PL
Opening Hours
| Monday | 4pm - 9pm |
| Tuesday | 9am - 6:30pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 6pm |