BuggyBeat - Tynemouth -Whitley Bay & Blyth

💖MUMS & TOTS EVERY MONDAY @ LINSKILL💖
Come along and join in - all classes £5 pay as you go!

💖FITNESS PILATES AT LINSKILL💖
Come and join us for Fitness Pilates at the Linskill Centre on Friday mornings at 10am. If you have not tried it before come along and give it a go. All classes are £5 pay as you go.

**FITNESS WHERE TO START**
Normally in January the majority of people decide to take up some sort of fitness with the intention of sticking with it through out the year.🙂

But how many stick with it? Who is guilty of stopping just after you’ve started?

For something to stick it needs to:
⭐️Be Motivating
⭐️Manageable
⭐️Developed into a habit
⭐️Have clear benefits
⭐️Be fun and enjoyable
⭐️Easy to access
⭐️Different

So many people make the mistake of setting the level of their chosen activity too hard. This soon brings around disappointment and negativity as it’s hard to stick with. Goals should be challenging but at the right starting point, it’s easier to make something achievable rather than doing it the wrong way round and starting off too hard.

The best example is: if you want to start running would you go out and run a 10k straight off? No. The sensible thing would be to break it down and maybe even walk run a shorter distance as a starting point. Eventually you will achieve your overall goal but in a more manageable way.

Fitness also doesn’t have to be all out running or boot camps it can be just getting outside for a walk benefiting not just your fitness but also your wellbeing.

Make this year, the year you stick with and achieve your New Years resolutions.

For small fitness ideas and goal setting drop me a message or post below what your goals are for this year?

Let’s get going - Smart Fitness Training💙

💙NEW FOR 2024 - BASED Linskill Centre💙
Looking to try something different to get into fitness? Then why not give one of these classes a try.

Taught by a fully qualified instructor and PT with over 25 years experience in the fitness industry.

Get in touch to find our more.👍

NEW TO FITNESS-WHERE TO START
Fitness isn’t all about joining a new fitness class or booking at PT session.

Take a look around where you live, are you near a park, the coast, the countryside? There is plenty of opportunity just to get out in the fresh air.

Fitness classes and sport might not be your thing but simply setting aside time to go for a walk might be. If you have a dog why not go out for an extra walk? Or set yourself a goal of getting out even if it’s just for 20mins? It’s not all about getting sweaty and pushing yourself to your limits in a fitness environment.

The best tip anyone new to fitness can follow is;
* Start off with small achievable goals - starting off too ambitious or at too hard a level will result in you giving up. Small achievable goals can be gradually increased helping you get there sensibly along with helping you build up a fitness habit.

Write down 3 realistic and achievable things for this January to get started.

Example;
1. Go outside for a walk for 20 mins 3 times a week
2. Get outdoors on a regular basis
3. Look into eating healthier

Good Luck Smart Fitness💙

🎉💛Let’s make 2024 a good one!!!💛🎉

💙BUGGYBEAT - BUGGY FITNESS💙

🔹🔹🔹Starting soon🔹🔹🔹 register your interest by sending me a DM. After successfully teaching these sessions now since 2011 in some stunning outdoor settings I am now launching these sessions from Northumberland Park near Tynemouth on Friday mornings starting at 9.45am.

Specifically designed for post-natal mums and anyone looking after young babies (in pushchairs) these sessions will help build your fitness back up to help you maintain a healthy and active lifestyle.

Best of all you exercise with the little ones in their buggies/pushchairs so no baby sitters required - you’ll also meet up with other mums and babies, instructed by a qualified BuggyBeat and post-natal level 3 Instructor finishing at the cafe in the park.

💙Make 2022 the year you achieve your goals!💙
HAPPY NEW YEAR

Launching NEW fitness projects shortly - Watch this Space!💙

Welcome to BuggyBeat - Tynemouth - Whitley Bay & Blyth - Specialist Fitness Classes for new mums.

Looking to get fit and meet other new parents in your area? Then this is the place for you. BuggyBeat is a fitness class designed to help you get back into fitness. Best of all baby can come too! This class is a specialised class and is taught by a fully qualified and experienced Personal Training & Gym Instructor.

With a full background in fitness for over 20 years and specialist areas including fitness rehabilitation, advanced gym instruction, pre/postnatal fitness and outdoor training.