24/07/2026
Schools out for the summer 🥳☀️
Last night was the last session for our runners strength groups until after the summer break.
Drop in sessions are available to those who have previously done a block over the next few weeks.
New 6 week blocks of sessions will start in September so if you’ve been thinking of adding some strength work to your program this could be just what you need.
✅ training with like minded runners (who all dislike the gym)
✅ personalised program targeting areas of weakness
✅ supervised sessions and progressions as you need them on a weekly basis
✅ great craic and some top music choices
Spaces for these sessions are very limited. Get in touch if you’d like to know more or be on the mailing list to receive the new September dates when they are released.
🏋️♂️
22/07/2026
Nice little stroll after work yesterday ❤️
I have been trying to get outside as much as possible while the weather and light nights are around. Good for the body and soul 🧘♀️
27/05/2026
I absolutely love having .rachael in the gym…even though she does give me a fair bit of stick on a weekly basis 😂
It’s been a pleasure to see her confidence grow alongside her strength gains and build her running back up so consistently.
One of the most determined and headstrong people in the group she’s an inspiration to many clients.
Keep up the good work .rachael … or I will sneak some more weights on when you’re not looking 😂
05/05/2026
Last week I had the opportunity to be part of the Strength in Focus event, delivering workshops on strength training for runners with a focus on the female athlete.
A great couple of days at the Matrix showroom in Reading—definitely outside my clinic comfort zone, but I’m so grateful I said yes.
Loved connecting with like-minded people, sharing ideas, and having important conversations around how we can better support and improve female strength training in commercial gyms. 💪
21/09/2025
Nice little stretch of the legs in the sun ❤️
21/09/2025