Mias happy body

The mindset I’ll be going into 2023 with ✌🏼

Happy Christmas Eve from me and my dawwwg 🎄🎄

Yummy memories in my fave city 🧡

Gorge memories🌞🌸

Not a single ounce of stress was felt lol

Hi so it’s been 8 weeks since I tore my ligaments in my ankle 💔 and it is still not ok lol (sad) and I can’t do a lot of the exercise I really love BUT one thing I have done lots of is swimming in the sea and I truly truly love it🧜🏻‍♀️🐋🐠🌊
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PS my funny suit is from Sports Direct and I feel really cool in it hehe

An absolute fairytale wedding for & 🤍🤍🤍

Giving u all a big ol grin this lovely Sundayy! Wishing everyone a good week ahead💛💛

First Christmas with gorgeous Albie 🎄🎄

Day 10567897 of breaking my back to for these pics of my bum lol!!🌟
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Glutes are complex and it can take some time before you see any sort of progress so if you’re feeling stuck then I feel your pain!!!

Here’s some tips that might make your life easier!

🌟Hip thrusts!!!
🌟Heavy weights - However not so heavy that you can’t engage your glutes.
🌟Increasing your calories & Protein intake to support muscle growth!
🌟Consistency - a couple of sessions here and there is not going to get you where you want to be, 2 to 3 lower bod days a week if you’re really wanting to grow.
🌟Rest - that being said ^ rest is so important to repair the muscles!
🌟Patience - annoying but ya need it!!!
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I wish u all the best with ur big bums hehe💛💜💚

New outdoor fitness class!!💪🏻💪🏻
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Message me to book your spot!🌟
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After moving out and SO many other exciting/stressful things I am finally back in the gym lol. Life happens and it’s so okay to take time off, the important thing is that once it’s done we always come back!
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Excited to get back on track n start feelin good again! ☺️☺️