22/10/2023
These are a few of my beginners performing a pigeon pose. This exercise is great to open the hips and for lung capacity.
Carole x
Precision Pilates
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Precision pilates
It is a studio for pilates and meditation and reformer pilates in Whickham, Newca
22/10/2023
06/09/2023
Here we have my intermediate ladies performing on the REFORMER which is choreographed to music.
This is only part of their sequence which will be fully accessible soon.
Well done ladies.
Carole # # #
31/08/2023
Bringing the fun element into pilates mat classes for beginners/improvers.
Lots of ladies on holidays , but that did not stop us .
Join us at Whickham community centre Thursday evenings at 6.00 pm
Carole # # #
22/08/2023
Pic enclosed of my mat pilates ladies in a striking pose.
How lovely.
Carole # # #
This is a pic of some improver and intermediate ladies whom come to mat pilates classes striking a pose.
How lovely.
❤️❤️❤️
22/08/2023
These are 4 of my 9 intermediate ladies, they are performing a plank push out , fast , and also with resistance spring added on. Thus demands good core strength , ears away from shoulders, no collapsing in upper body, it has slow and fast paced requirements, and hovers.
Well done ladies.
❤️
29/06/2023
My Youngest member MARTHA performing Downward dog.
Ah ! ! How good is this.
MOVE BETTER, LIVE BETTER!
PILATES is for EVERYONE.
This is a promise NOT a slogan !
22/06/2023
Here are some of my reformer ladies performing INNER and OUTER thigh workout.
They then rotate the spine around whilst moving the carriage and balancing . The last addition is THE SAW , this exercise can be performed on the mat and standing up.
15/06/2023
Here are ladies performing a sideway stretch on the reformer. This is performed in external rotation and parallel stance, the latter being the hardest.
This exercise is great for your inner thighs and hamstrings.
08/06/2023
This stretch is a great hip flexor stretch . In addition, the foot on the foam roller is being stimulated by pressing on it.
It works all the muscles underneath the feet which keep us up all day long.
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Address
Whickham, Dunston
Newcastle Upon Tyne
Opening Hours
| Monday | 9am - 5pm |