Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tyler Murray Fitness, Personal trainer, Newcastle upon Tyne.
26/06/2023
Training yourself at the gym is a lot like cutting your own hair.. it’s quite possible, but it’s also much easier for someone else to do it for you!
They’re able to see from angles that you can’t - your form, being one of the most important factors of injury prevention, can be altered and assisted having a personal trainer until you learn the ropes!
Drop me a comment or message if you’re interested in being one of my first clients🏋🏼♂️
24/06/2023
Cutting body fat is probably the hardest part about any aspect of training. It takes time and discipline.
Carb cycling is a method that has been used for years to achieve low body fat. If done correctly you will maintain your muscle mass, but if done incorrectly then there is the chance of losing muscle to. With the correct guidance and support, it is achievable to lose body fat. Follow and share for more daily hints and tips.
18/06/2023
Not a lot of people know this, but sprint training can boost your growth hormone. I do 30 seconds on a cross training bike with everything I have then rest one minute. I repeat this 3 times, goal is 6. It isn’t easy, but it’s effective. I would only recommend this to people who have low levels of HGH as they are at risk of:
Increased body fat.
Increased risk of heart disease.
Weak heart, muscles and bones.
If you have high levels of Human growth hormone, then don’t do the above.
So, thank you to everyone who has shared my profile and interacted with my logo. I really appreciate it. I’m going to be using this page to share my knowledge on training and my opinion on what works and what doesn’t. I’ll also use to share my pricing and client progress. I hope yous all will enjoy the following content I’ll be sharing going forward. Once again thank you very much!