Flourish Fitness

The choice is yours 👀

This is what we love to see! Clients still reaching their goals while enjoying their normal social activities and enjoying the food the enjoy! It’s all about balance 🤍💫

It’s never too late to start! The most heard phrase is “I’ll start on Monday” or “it’s too late to get my summer body”. Stop living your life waiting for the right moment or working for the perfect summer body.

Work towards living the happiest and healthiest life you want, and the rest will follow suit. You are never too old, too late, too busy. Start now. Make small changes now. You can either work on your self for the next 6 months or regret wasting the those 6 months waiting for the perfect time to start.

Get up earlier
Take the stairs
Swap the sugar pop for water or juice
Change the crisps and chocolate for a piece of fruit or veg.
These are all changes that can have a massive impact.

Struggling to get started? DM for more info on how I can help you reach your goals ✨🤍

Monday morning motivation ✨

Will you always be motivated? No. Will you always want to stick to your calories, doing your workouts and tracking your steps? Definitely not. This is where discipline comes in.

Your mind will always want to give up before your body does. You need to push through those thoughts, remain disciplined and push through it.

Do not cheat your way out of reaching your full potential 💫

Put in the work and let the results speak for themselves…

2 spaces left for Online Coaching, DM to start your transformation 💕

The weekend is among us! Take this time to REST in order prevent burnout 🔥. Your body and abs mind will thank you for it later 💕

I have 2 remaining online coaching places for June, DM to start your health and fitness journey today 💕

Cardio burner for this Wednesdays WOD.

This is guaranteed to get your heart rate up, sweat dripping and pushing you to lhe limits.

A nice HIIT session is a great way to incorporate cardio into your sessions if you hate walking on a treadmill or stairmaster for longer periods of time. Give it a go and remember to tag us in your stories 🔥💕

Carbs are not the devil 👀 . No they won’t make you “fat”.

Carbs are a necessity in life, they are the food source that provides you with energy ⚡️. They provide your brain 🧠, heart ❤️, kidneys and central nervous system with the energy it needs. Without healthy carbs in a diet this can have an affect on our digestive healthy with the lack of fibre, they also help with the production of serotonin (the neurotransmitter that regulates your mood)- this is why you while find when people drop carbs they can become quite moody and miserable 😩. And who wants that?

Implementing healthy complex carbs (fruit, oats, beans, starchy veg, whole grain pasta 🍝) will provide you with the energy you need and stabilise your thyroid health. That doesn’t mean you can’t enjoy your favourite simple carbs such as chocolate or crisps. It’s all about balance, and finding what works for you.

Please stop seeing carbs as the devil 😈, they won’t make you gain weight overnight ❤️

The minute you start investing time and energy into yourself, is the moment you start growing ✨.

I spent the past year working with a coach and putting all my energy and time into working on my self and my relationship with food and mental health. I am now over 40lbs down, more mentally resilient and have an improved relationship with food. I did this all through the help of my coach 🤍.

Investing in a coach, who cares about your well-being and not just their bank account, can have you feeling like a whole new person. I make sure all my clients are working to the best of their ability, consistently improving and working on themselves. It’s not always about just ticking boxes, it’s about making sure your mental well-being is ok as well as your physical health 🧠.

To start working on both your physical and mental health, DM for more info ✨🤍

It was decided we were well due a glow up ✨💕

Summer abs pending 👀…

Stressed about all the food and drink you had at the weekend? Well DON’T ❌. I can guarantee you spent time with friends or family, had good times and made amazing memories. So the mount of calories you consumed in two days is the last thing you should be thinking about. It’s a brand new day, fresh week, get back on track and rethink your goals. Your whole life should not be consumed around the amount of calories you enjoyed 👀.


For Online coaching enquiries to change your lifestyle and mindset, DM for info 💜✨