Coach Spence

What an away trip looks like with @newcastleeagles 3 day round trip in Romania. Multiple flights, long bus journeys and restless sleeps. I get the guys prepped physically and mentally for the game soon as we land. Whatever time and space we have, we make it work! Came up short in this one but we go again. #basketball #awaydays #britishbasketball #travel #gameday #newcastleegales #sports #prep #performance #flight

FREE TASTER SESSIONS

Come and start your week off with an introduction to training that is focused on improving your mobility, strength and your core all through different functional movements 💪🏽

Every Monday evening 🗓
6-7pm & 7-8pm

- Maximum 4 per slot
- All fitness levels welcome

Let’s get some movement on a Monday 👊🏽

Contact via DM’s 📲

***client transformation***

with more amazing progressions.

I’m so impressed with everything Ross has done since he has started training.

Ross was a novice to the gym when first starting, so was very new to the technique’s of lifting, the use of various equipment and the structures of sessions. He came in with goals to improve his strength, overall fitness and increase his muscles mass.

Through training we have been able to achieve:
- An improvement in his strength
(squat: 110kg, deadlift: 130kg, bench press: 65kg & chin ups: body weight+15kg)
- Increases in muscle mass (body weight: 79kg up to 84kg)
- Improvements in his flexibility

What we focused on:
- Functional full body movements
- Improving the quality of each movement
- Increasing the strength throughout each movement
Kept it simple.

Other benefits achieved:
- Reduction in likeliness of injury
- Improved appetite
- Better sleeping
- Improved posture (massive change)
- Improvements in balance & coordination
The list could go and on but the overall goal is always to improve Ross’s lifestyle through training and educating.

What I’m with most impressed with though, is the confidence Ross now shows when in the gym. He is always asking questions and applies all knowledge learned directly into his training. One thing we intentionally done was shift the focus on to factors we can control (strength) and avoided anything uncontrollable (constant checking of the scales).

This meant there was more focus on training instead of any changes in body composition (fat mass/muscle mass) and training to improve performance will result in the ‘look good factor’ being a byproduct from all the hard work. Which you can clearly see with Ross’s before and after photos 👏🏽👏🏽

VERY well done Ross, stronger, fitter, happier (I hope) and always a pleasure to work with.

If you see Ross about, congratulate him on all his hard work 💪🏽

Good stuff Ross, stay humble!

***NEW LOCATION***

Pleased to announce that I will be working out of going forward!

Stag fitness is based in North Shields (royal quays) and I am very excited to continue pushing clients to reach their goals in the new year.

New facility ✔️
New equipment ✔️
New opportunities ✔️

Are you looking to start training?

Get in touch and get your journey started today!!

New group classes will be starting soon, stay tuned for more.

Very exciting new opportunity!!!

Looking forward to working with as a personal trainer tutor, where I will be mentoring coaches through their level 3 personal training courses.

My main role will be teaching and overseeing the practical applications that come with effective training and coaching.

This is a great opportunity to educate the up and coming coaches on the combination of theory and practical based learning within the fitness industry.

If you or anyone you know may be interested in becoming a level 3 personal trainer then please get in touch!!!

New post up on Instagram!

Some very advanced movements here, check it out and message for any enquires on how to improve your bench press.

All levels of fitness and training can benefit from structured programmes especially in relation to improvements of strength 💪🏽

@royadams94 back in today working on his bench press. Roy has a goal of reaching a 140kg 1 rep max for this movement. This is not easy and with all the training Roy has already put in over the years, today session was more about training smarter over harder. If you’re interested in improving your bench press and reaching this VERY advanced level of training, get in touch as training programmes can be provided with more justification on these different training methods! Good job today Roy, one step closer to reaching that exclusive 3 plate club 💪🏽 Keep it up, very impressive! #benchpress #3plateclub #smarternotharder #trainingtypes #performance #perfomancetraining #pt #core #coretraining #training #gym #fitness #strength #functionaltraining #functionalstrength #workout #goals #bodygoals #strengthandconditioning #icp #bodyimprovement #sports #lift #gains #weightloss #transformation #bodytransformation #allinthecore