Paul Saigh Ho Chan Success Coach

WHEN PARENTS GET OLD ...
Let them grow old with the same love that they let you grow ...
Let them speak and tell repeated stories with the same patience and interest that they heard yours as a child ...
Let them overcome, like so many times when they let you win ...
Let them enjoy their friends just as they let you …
Let them enjoy the talks with their grandchildren because they see you in them ...
Let them enjoy living among the objects that have accompanied them for a long time because they suffer when they feel that you tear pieces of this life away ...
Let them be wrong, like so many times you have been wrong and they didn’t embarrass you by correcting you ...
LET THEM LIVE and try to make them happy on the last stretch of the path they have left to go; give them your hand, just like they gave you their hand when you started your path!

“Honor your mother and father and your days shall be long upon the earth” - God

"𝟱 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐖𝐢𝐬𝐡 𝐈 𝐊𝐧𝐞𝐰 𝐖𝐡𝐞𝐧 𝐈 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐌𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲!⁣⁣⁣ 🚀✨"

I've made a lot of mistakes in my fitness journey and wasted a ton of time and money. If only I knew then what I know now, I could have saved myself the hassle. Here are some valuable lessons I've learned along the way to help you avoid the same pitfalls. 💪🏼💰

1️⃣ Training harder and more intensely isn't the secret to success. In fact, it's a recipe for disaster. Studies show that excessive intensity often leads to injuries, derailing your progress. 🚫🤕

2️⃣ Say goodbye to the low-carb, high-protein craze! It's time to debunk the myth. Unless you have a specific medical condition, this type of nutrition is pointless and can actually accelerate aging. Embrace a balanced approach instead. ⚖️🍏

3️⃣ Before you start lifting heavy weights, prioritize mobility and flexibility. If you can't touch your toes or lift your heels during a squat, you're setting yourself up for future injuries. Take care of your body first. 🤸‍♀️💪

4️⃣ Rest and sleep like a pro! It's not just about getting more sleep; it's about optimizing your rest. Scientifically, lack of sleep can sabotage your weight loss goals. Learn the art of quality sleep for maximum results. 💤🌙

5️⃣ Don't waste your time with fly-by-night fitness coaches. Hire a true professional who has walked the walk and achieved long-term results. I've been in the game for over 15 years, even during the challenging times of becoming a new dad. DM me directly if you want achievable, long-term results. 💯📩

Join me on my SC20 system journey, where I've combined my experience, knowledge, and proven results. Let's achieve greatness together, without resorting to silly fads like low carbs and endless cardio. 💪🏼✨

My therapy...

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 on Instagram: "I do this for 8-12 mins ... it's my therapy. Invest in mobility exercises. It will help your injuries, and your general training and i 0 Likes, 0 Comments - 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 () on Instagram: "I do this for 8-12 mins ... it's my therapy. Invest in mobility exercises. It will help your injuries, and your general training and improve your all...

No matter your age, gender, or current fitness level, EVERYONE should feel welcomed in exercise, and i'm here to help guide you in your fitness journey no matter where you are in life 🙌
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Proper nutrition is imperative to maximise athletic performance. Without enough carbohydrates, proteins, and fats, athletes may feel sluggish and fatigued during a workout or ravenously hungry. Athletes may also need to focus on specific vitamins and minerals for fitness performance, such as iron, vitamin D, and zinc!
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