08/04/2026
I’ve learned the hard way that effort on its own means nothing.
You can train hard every day and still go nowhere.
What changed things was understanding when to push, when to build, and when to step back.
Not doing more…
but doing the right things, at the right time, for the right reasons...
That’s what actually moves things forward.
— Kimon
31/03/2026
First 8 weeks with Kyle.
When we started, the focus wasn’t only about fat loss.
It was:
→ learning how to move and lift properly
→ building control
→ getting his body used to training again
First phase we focused on hypertrophy.
Slower reps.
Better positions.
Understanding how to actually lift.
No rushing. No ego.
Then we moved into strength zone in second phase.
Now we load things properly.
Big lifts.
More intent.
More confidence under weight.
That’s where things started to shift.
In 8 weeks, training just 2 times per week:
• 10 lbs down (94 → 89.5kg)
• noticeably leaner through the midsection
• stronger across all main movements
• improved mobility and control
• zero injuries
That last one matters.
Because this isn’t about breaking your body to get results.
It’s about building one that lasts.
This is what Relentless is about.
Not just looking good.
But building a body that is:
→ strong
→ capable
→ resilient
→ and can carry you through life
And this is only phase 1–2.
After this week, we’re moving into the most demanding part of the program.
More conditioning.
More output.
More athletic work.
This is where the real change happens.
Most people would stop here.
We don’t. We are RELENTLESS...
DM “REBUILD” if you want to do this properly.
-Kimon
07/03/2026
THE HARDEST PART OF TRAINING IS OFTEN STARTING AGAIN.
BUT STARTING AGAIN DOESN'T NEED TO BE COMPLICATED.
Most people don’t struggle because they can’t train hard.
They struggle because they keep waiting for the “right moment” to start.
Sometimes all you need is a simple workout to get moving again.
This is a simple beginner full-body workout you can do at the gym or at home. Perfect if you haven’t trained in a while and want something straightforward to get started.
WORKOUT STRUCTURE
• 3 rounds
• 25–30 sec rest between exercises
• 60–90 sec rest between rounds
EXERCISES
1️⃣ Prone towel pull — 15 reps
2️⃣ Bodyweight squats — 15 reps
3️⃣ Reverse lunges — 15 each leg (30 in total)
4️⃣ Glute bridges — 15 reps
5️⃣ Dead-stop push-ups — 10–12 reps
6️⃣ Beginner burpees — 10–12 reps
7️⃣ Russian twists — 30 reps
8️⃣ Lying leg raises — 15 reps
9️⃣ Double crunch — 15 reps
🔟 Superman — 15 reps
Move with control and focus on good technique.
START SIMPLE.
STAY CONSISTENT.
Save this workout and try it next time you train.
Comment START if you give it a go.
-Kimon
28/02/2026
You can't control how people move.
You can control who moves with you.
Forward...
Standards matter.
31/03/2026
07/03/2026
28/02/2026