Steph Barlow Personal Trainer

Some recent progress pictures from my team !!

Message me today for

Small group training
Online training
Moi platform (virtual)
SWET Fridays

Let’s get it started 🫶🏼

This is your sign to sign up for some Moi time today 🫶🏼

Last chance to sign up to the January challenge starting tomorrow 🎉🎉

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FILMING DAY

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You deserve some Moi time

MOI. Mums Only Included.

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A new platform for ALL MUMS who deserve Moi time 💋

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COMPETITION TIME 🎉💋

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COMPETITION TIME 🎉💋

MOI 💋

MOI is a virtual platform designed for the busy mum that deserves to have some MOI time.

I’m Steph, a personal trainer from Newcastle who decided to create MOI in 2021.
So many of my close friends and clients were having children and wanted to exercise yet couldn’t find the time, energy, desire or childcare to make it work.

I discovered so many mums felt lonely, and had lost their identity since having a baby.
Being a mother is the most special gift to so many, however it is vital that self care, health, fitness and ‘ME time’ is preserved in order to be the best version of YOU for yourself AND your child.

This platform has been designed to create Moi time. I cannot wait for you to meet the team who will be delivering the following sessions!

Meditation
Fit facials
Conversation
Yoga
Pilates
Strength & Conditioning Training
Nutritional support and cook alongs

COMING SOON

Mums only Inc
Me. Oneself. I

Love moi 💋

What a day !!

This morning me and some clients had an interesting conversation….

They told me how now, they are at the point in their training that when they DONT exercise 3x per week (when I went away on holiday 😂) they feel MORE lethargic and don’t feel good in themselves.

We spoke about how they love training in the morning as by 8AM they’re already achieved something and they feel ready to tackle the day.

These clients weren’t always ‘morning people’ but have chosen to prioritise their health and goals - created new habits and now couldn’t see themselves NOT exercising!!!

This was music to my ears - all though it appears physical, it’s all a mind game.

I LOVE to hear clients having these discussion - job done ✔️

Then & Now
October 2020 - Jan 2021