Live Streamed Online - Physio led Pilates classes and 1:1s. Taught by experts in strengthening & flexibility. .
Set up by our experienced lead physiotherapist, Newcastle Pilates prides itself on being a studio with a physiotherapeutic difference.
Coupling our physiotherapy background with 20 years of combined professional Pilates experience, our team is dedicated to designing Pilates programmes founded on a thorough understanding of human anatomy and function. Taking careful account of biomechanics and ev
20/05/2024
Gosforth Physiotherapy is hiring Physio Pilates
Instructors.
To join our expert team and teach our Physio-led Pilates classes at Newcastle's number one Pilates studio, please click on or share the link below.
Physio / Pilates Job Newcastle Physio / Pilates Job Newcastle
13/01/2024
Gosforth Physiotherapy is hiring Physio Pilates Instructors. To join our team of experts and teach our Physio-led Pilates classes please click on or share the link below.
https://www.gosforthphysio.co.uk/about-us/vacancies-pilates/
05/01/2022
New Years resolutions are notoriously hard to stick to but with Pilates classes for all levels of ability throughout the week, we make it easy for you to meet your goals!
7000 classes taught - 16 weekly classes - Studio & Live Streamed.
Physio-led by Pilates Experts.
First class Free!
Check out our timetable:
Newcastle Pilates Studio Pilates Newcastle - Services : Gosforth Physio & Wellness Expert Physiotherapy treatments in Newcastle upon Tyne.
05/01/2021
We Are Open | Physiotherapy Newcastle | Gosforth Physio Our physiotherapy center in Newcastle is open and is operating in a COVID complaint way. See our latest blogs for the offers we have coming up in 2021.
05/04/2020
Hello wherever you are - I hope you are all well and STAYING IN!!!
Due to the beauty of Zoom, we are bringing the isolated together.
We are now able to help you all get fitter, stronger and decrease your stress levels faster with our 20+ live streamed Physio Led Pilates classes every week.
Our small (10 max) bespoke classes ensure we focus on your every move. You will be encouraged to work to YOUR maximum in every exercise, in every class, every week. Breathing patterns and education on how to decrease your cortisol (stress hormone) production will be a major focus of the classes.
We deliver classes to the Elite squads at Newcastle Gymnastics. If some of the fittest and strongest athletes benefit from our expertise - you can be sure you will too.
Contact us to today to enjoy a class for FREE!
If you find it works for you, join a class and make a positive change for your body and mind. Click below to how how we work
https://www.gosforthphysio.co.uk/services/pilates/
Take care, stay strong and stay in.
Kevin - Gosforth Physio & Wellness
We’ve been busy testing out our new online capabilities all week and we’re happy to announce we’ve set up a brand-new livestreaming studio so you can attend your Pilates class as you usually would. It’s important to us that we continue to look after you as we do in class through the screen. http://ow.ly/56WR30qt9Bm
We know heel pain can be a nightmare. 😱😢😑
At Gosforth Physio & Wellness we are very proud to have our own Podiatrist who specializes in the musculoskeletal injuries of the feet!
Often we introduce devices like a pediroller to help alleviate symptoms of heel pain as part of our rehabilitation programme.
🎓 🎓If your feet hurt, why not go talk to the expert? 🎓 🎓
Our Podiatrist can help you with everything when it comes to feet:
Corns
Calluses
Fungal nails
Ingrown nails
Verruca removal
.. and much much more! 😀👍
Web: www.gosforthphysio.co.uk
Phone: 0191 284 9111
.. or just send us a message on Facebook 😇
😑 Do you have pain in your feet, knees, or hip? 😑
Why not book in with our Podiatrist and get it sorted?!
Today James is telling us a little bit about our fantastic Podfo orthotic devices. While not everyone needs one, those who do find it can be life-changing.
Over the counter shoe insoles can help provide some support and control that common navicular drop, but cannot come close to our podiatry prescribed orthotic devices.
11 years of research & development have gone into designing these incredible devices. If you have a bio-mechanical problem which can only be resolved with such a device, we know we are delivering the best of the best.
⛸️ ⛷️ 🏂 🚲 🎿 🏀 🏈 🎾 ⛳ 👍
The only orthotic company to provide progressive flex, these devices are exceptional for sports and everyday use.
⛸️ ⛷️ 🏂 🚲 🎿 🏀 🏈 🎾 ⛳ 👍
Web: www.gosforthphysio.co.uk
Phone: 0191 284 9111
... or just send us a message on Facebook 😇
🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄
Are you suffering from dreaded fungal toenails? Have you tried over the counter treatments like Curanail and it didn't work?
Time to give fungal nails the boot!!! 👢👢👢
We are very proud to offer the Lacuna Method of fungal nail treatment which allows us to deliver medication right down into the plates of the nail and the nail bed.
Have any problems with your feet? Send us a message on Facebook or give us a buzz.
🤩⭐Foot problems? Think Podiatry ⭐🤩
Web: www.gosforthphysio.co.uk
Phone: 0191 284 9111
🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄
12/02/2020
Did you know we provide Podiatry services at Gosforth Physio & Wellness? Below is some helpful information from James who is our bio-mechanical specialist podiatrist.
👣👣CARING FOR YOUR FEET👣👣
Follow these tips to keep your feet in great condition.
It’s easy to take our feet for granted while they’re not causing you problems, however anyone who has experienced foot pain knows only too well how debilitating it can be. By following our simple foot care steps, you can help to reduce your risk of developing problems in the future.
🚿🚿🚿 1- Wash your feet 🚿🚿🚿
Clean feet are happy feet. By keeping your feet clean, you’re less likely to get fungal infections such as Athlete's foot. Wash feet in warm water and mild soap. This helps to soften and clean your skin and nails. After you’ve soaked your feet, gently remove any calluses and dead skin using a pumice stone. NEVER cut the dead skin from your feet.
✂️✂️✂️ 2- Trim your toenails ✂️✂️✂️
It’s important to cut your toenails correctly and regularly. Use proper nail clippers and trim your toenails straight across rather than in a curved shape. The straight edge will grow out neatly whereas curved edges are prone to growing into the skin. Leave the corner of the nail so it’s visible above the skin.
💧💧💧 3- Moisturize your feet 💧💧💧
The skin on your feet is the same as the rest of your body and therefore is prone to dryness. After washing your feet, make sure to moisturize them. During the winter months, you may want to repeat this throughout the day. Apply urea based foot creams and focus on the heels, but avoid going in-between the toes.
👟👞👟 4- Wear the correct shoes 👟👞👟
A large part of foot care is making sure that you wear the right shoes. Many of us are on our feet all day so it’s important to wear comfortable, well-fitting shoes.
Web: www.gosforthphysio.co.uk
Phone: 0191 284 9111
.. or just send us a message on Facebook. Our friendly team are happy to answer any questions. 😇
HEEL PAIN IS THE WORST! 😢😢😢
Do your feet hurt when you get out of bed in the morning?
Do your feet hurt after you have sat down for a while?
Does this pain get less throughout your day?
If yes to these questions, you may have Plantar Fasciitis.
The foot is an incredibly complex structure with many different conditions and pathologies. One condition that we deal with on a daily basis is the dreaded heel pain.
🏃🏃♀️🚶🚶♀️ If your feet hurt. Send us a message, give us a call, and we will get you back to walking comfortably. 🏃🏃♀️🚶🚶♀️
Here at Gosforth Physio & Wellness we are incredibly passionate about what we do, so over the coming weeks will be posting a series of clips on different foot pain and physio topics.
📺Stay tuned📺
Web: www.gosforthphysio.co.uk
Phone: 0191 284 9111
| Monday | 8:15am - 8pm |
| Tuesday | 8:15am - 8pm |
| Wednesday | 8:15am - 8pm |
| Thursday | 8:15am - 8pm |
| Friday | 8:15am - 8pm |
| Saturday | 9am - 1pm |