Highfivefitness

Personal Trainer in Gosforth, Newcastle. Aiming to bring the "personal" back into Personal Training! Train hard, train smart and most importantly have fun!

24/05/2026

What a difference a year makes!! I didn't make the start line last year because of a stress fracture the week before the race...but this year I made it! ☀️

Today I changed my approach, I didn't follow a strict training plan and my main aim was to enjoy it and have fun....and I did it!🥹

So chuffed with my finish time - 1hr31min45secs - it was soooooo hot but the route was fab and the supporters amazing...and the best part, I loved it!🙌

Well done to my awesome sister who also smashed it in 1hr51 and our top supporter Mike who came to cheer us on despite being injured👏

This race meant so much to me after a tough injury last year but that injury reminded me why I run...it's because I love running so I took the pressure off and still did a time I am so proud of 🙏

Believe in yourselves team as we are stronger than we think we are and can achieve great things if we just go for it!❤️

Next challenge...the Ultra!!! 🖐

22/05/2026

We are excited to share more about the new classes which have been added to the timetable 🙌

Define and Tone
Barre
Yoga
Low Intensity Pilates

We have put a little information about what you can expect from each class and when they will be on!🙏

Looking forward to welcoming you to the classes!

🖐

26/04/2026

This is a message to all my highfivefitness family: past, present and future ❤️

Please take the time to read the post and thank you all for helping make highfivefitness what it is today. 🖐

17/04/2026

What a special night last night was! came to highfivefitness to celebrate the launch of her third book "Runner's Guide to Menopause" 🙌

I was so honoured when Juliet asked me to write the chapter on strength training. It is such an important topic that I feel so passionate about and to have this opportunity to work with such an incredible woman has been a dream ❤️

Last night was all about bringing women together, educating, empowering and supporting each other. The community was incredible and the support was something I will carry with me. 🙏

Thank you Juliet for trusting me to help and support you with this and thank you to the amazing people who show their support and encouragement every day. When we work together we build each other up and become stronger both physically and mentally. 💪

What a night, thank you everyone and I hope you all get so much from the book which covers such important topics 🖐

28/03/2026

I am so proud to have been asked to be a part of third book "The Runner's Guide to Menopause". I first met Juliet around 8 years ago when I went to see her do a talk centred around women and sport at the Newcastle Lit and Phil. I thought she was great then and so went to chat to her at the end of her talk and we spoke about our mutual love for running 🏃‍♀️

That was the start of our friendship and who would have thought then that so many opportunities would have arisen. Juliet supported me to launch with my friend and fellow coach at the time and Juliet has supported me and been a cheerleader ever since ❤️

When Juliet asked me to contribute to a chapter in her 3rd book I was over the moon and so honoured to have been asked. It is such an important topic and one I see many of my clients affected by every day. The benefits I see through strength training in my every day work with my clients is undeniable. To have a book that is designed to support female runners to allow them to continue with their love of running or even to begin a running journey and support them through this stage of their lives is invaluable. The book covers so many important topics and in my strength chapter I have written strength programmes that women can do in their own homes to ensure they are including this vital aspect of training in their fitness schedules. 💪

I would recommend this book to all women who are looking for support during the menopause or who want to learn more about what they can do to support their health or their friends and family during this period in their lives. This book is empowering and reminds us all that we can do positive things to keep ourselves fit and active throughout the menopause and beyond! 🙌

Well done Juliet and thank you for all your research into this field...we are lucky to have you as an advocate and cheerleader for women in sport! 🖐

05/03/2026

*Extra Class - Fit for Life*

We are excited to add an extra Fit for Life class to our timetable from Monday 16th March!💪

Our over 60s Fit for Life is a huge success and due to demand we are adding an extra class to the timetable on a Monday at 12.30pm 🏋‍♀️

Fit for Life is a circuit based class which covers the full body and is designed for over 60s - all levels and abilities. It is a class where we laugh as hard as we work and it is a highlight of our week! 👏

So get booked on team and let's keep working hard 🖐

03/03/2026

*New Class*

We are excited to introduce Low Intensity Pilates to highfivefitness on a Wednesday at 11.15am.

Low Intensity Pilates is perfect for those seeking a gentle, yet effective workout. Here are the key benefits:

- Improved Flexibility: Increases range of motion and reduces stiffness
- Core Strength : Engages core muscles, improving posture and stability
- Better Balance: Enhances balance and coordination, reducing fall risk
- Stress Relief: Lowers stress and anxiety with controlled movements and breathing
- Increased Body Awareness: Improves mind-body connection and overall physical awareness
- Suitable for All: Gentle on joints, suitable for most fitness levels and ages

A great option for those seeking a mindful, low-impact exercise routine 😊

Just book through our booking app or website and we hope to welcome you to the new class 🖐

03/02/2026

We are excited to announce that Highfive Barre is now on our timetable and will take place in our new studio! 🙌

Highfive Barre will run on Wednesdays at 12 noon and Fridays at 5.30pm just book via our app 👏

Barre workouts are a low-impact, high intensity fitness trend that combines elements of ballet, Pilates & functional training.💪

Ballet-inspired movements:focus on small, precise movements that engage your core & target specific muscle groups.

Low-impact: gentle on joints, making it suitable for most fitness levels.
High intensity: can be intense, with an emphasis on endurance & control.

Barre workouts are about fitness, not dance techniques. Give it a try & see how it can transform your fitness routine. We look forward to welcoming you all 🖐

14/12/2025

The highfivefitness Christmas Party 2025 🎄

It's something special when your clients become one big family ❤️

It's such a privilege to have these wonderful people as clients. What a community and family this is 🙌

I will be forever grateful for the support and hardwork that the highfivefitness family show to us and seeing them getting stronger, creating friendships and becoming a family is something I will never take for granted.

Thank you to each and everyone of you! Not only can you work hard you can party hard too! Let's work hard for the rest of 2025 and bring on next year 🖐

23/10/2025

A PB on the third attempt! 95kg for 2 reps, over 1.5 of my bodyweight- buzzing! 🙌

My head was telling me I couldn't do it but I had my two sidekicks and telling me to stop being silly and just lift it.....🫣

Sometimes you need to just get out of your head and listen to the outside cheerleaders who believe in you! 🙌

We are stronger than we think we are...dig deep and find that little extra we all have inside 🖐

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Location

Newcastle upon Tyne

Website

http://www.highfivefitness.co.uk/

Address

Canterbury Way
Newcastle Upon Tyne
NE136JQ

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Highfivefitness

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