AM Fitness Coach

Nur Fitness are inviting you to our FREE weekly sessions for the AutumnWinter term.

Get fit ✅
Get healthy ✅
Fun and friendly environment ✅
Opportunity to socialize ✅
Child friendly ✅
Complimentary refreshments ✅
And did we mention it's FREE ✔️✅✔️

Places are limited so please secure your place in advance

⚠️ Heard of World Renowned Shaun T and Insanity? Well the American company behind Insanity - Beachbody have introduced another programme designed by Charlene Johnson, world known celebrity trainer.

PiYO - A fusion of Pilates and Yoga movements. This is HUGE in America and just like Insanity, it's starting to take over the U.K. Don't be fooled by this being an easy workout! The concept involves dynamic and powerful flows designed to sculpt, stretch, and strengthen a long, lean physique without the high impact.

I had the option to attend Insanity but believe PiYo is the way forward, particularly due to its uniqueness. I smiled all the way through the session as it was so different to what I have ever done before yet we were all dripping with sweat just a couple of tracks in!

Cannot wait to launch this 💪🏽

Nur Fitness
A Community Interest Company set up in 2012 to improve health, fitness and wellbeing in the community.
The company and Health & Fitness Coaches have impacted 100s of lives not only physically but also mentally. From training people to run a 10k race, targeting obesity, organizing walks to having a dance off in Zumba, running workshops/projects on Diabetes prevention and Cancer awareness to raising £1000s over the years for charity. Nur Fitness has empowered women to come out of their comfort zones and make life long contacts.
Nur Fitness was founded in Middlesbrough and has been successful by working closely with other community organisations. We are expanding into Newcastle and look forward to creating the same links for a stronger community promoting Health and Wellbeing!

**SELF DEFENCE FOR NEWCASTLE**
We are so very excited to team up with the army and provide a self defence class for our lovely ladies 💪🏽👊🏼

I have an appointment on the 29th June to discuss dates and times to take place in Newcastle. Once arranged I will advertise but please let me have your expressions of interest so I have an idea of numbers.

This is a great opportunity so don't miss out!

# Free self defence class for all woman and girls # by nur fitness and the army💪🏾💪🏾💪🏾

Newcastle ladies...NurFitness Aneela is bringing these to Newcastle to you soon too xx

Ladies...Me and Aneela Majid Malik have had a lot of messages over the last few weeks requesting self defence classes for women.

We have put our request to our army contacts - Ronnie Dunn and team and they have happily arranged this for us along with a very interesting command task run challenge (more details to be shared soon).

Self defence is a must for all ladies and the last time we did this programme, I was so impressed with the tips I learnt from it.

With the climate we are living in at the moment, we believe every lady should be equipped with this knowledge and tips for her own safety.

The class is free and we have tried to cater for all ladies in regards to timing.

Pls inbox me to reserve a space xx.

Newcastle ladies aneela will update her status with your class details soon xx

😂
But in a serious note - Our bodies are machines, we have to feed them with the correct nutrients and minerals. Eating salads for the rest of your life is not a healthy or sustainable way of losing weight!

This 👌🏽

Are you looking for a way to lose that weight and keep it off? Put the skinny teas, shakes and Fad diets in the past and start your journey to a healthier and fitter you. These fat burning, body toning exercises paired with education around nutrition and how your body works, will give you the tools to shed those pounds and keep them off! Meaning you have more pounds to spend elsewhere 😉

Places are limited so please get in touch ASAP to secure your place.

Sessions are also available pay as you go at £3 each!

https://www.kaylaitsines.com/blogs/education/should-i-train-with-sore-muscles?utm_content=buffere1cc9&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Great read! Rest is key for progress

Should I Train With Sore Muscles? A few weeks ago, I talked about what it means if you are not sore after a workout. Post-workout muscle soreness can occur when a muscle is stretched a little more than it is used to. This results in small tears, called micro tears, which can cause you to feel achy and sore 1-3 days after your workou...

I trained beginners to become Walkers to Joggers to Runners and complete the 3mile race for life! 🏃‍♀️💪

Thinspiration 💪🏽

Baby & Me
Post fasted workout breakfast - Full fat Greek yoghurt with nuts, seeds, oats, muesli and dried fruit.