We help over 30's men and women in Newcastle get fit, strong, healthy, happy, & CONFIDENT!
The Fitness Rooms is a local business dedicated to improving the mental health, wellbeing & positive body image of over 30’s men and women by escaping today’s ‘diet culture’ with a focus geared towards health being measured by better lifestyle choices rather than body weight. We change people's lives, they become fitter, stronger, healthier and happier through 4 principles…functional exercise, simple nutrition, accountability and community…one day at a time!
11/11/2023
🌟 A massive shoutout to our phenomenal community for another belting week of training! 🏋️♀️
💥 You've not just hit, but SMASHED those 3RM maxes in the big lifts, showcasing your strength gains!
🔥 But it doesn't stop there - your effort in boosting your fitness can’t be ignored, you’ve all over delivered every session!
Here's to the gains 💪🏼, the teamwork 🙌🏼, and the relentless effort from all! 😁
Let’s keep raising the bar!
06/11/2023
🎉 **Member Appreciation Post! 🎉**
I just wanted to take a moment to express our sincere appreciation to each and every one of you for being a part of our incredible fitness community. 💪
Your dedication, passion, and positive energy are what make The Fitness Rooms a cracking place!
Whether you're a longtime member or just joined recently, your presence here adds to the lethal atmosphere we value so much. We appreciate the hard work you put in during every session, the smiles you share especially when you’re having our lives, and the support you offer to one another.
Our gym isn't just a place to break a sweat and get a pump on; it's a family, a support system, and a source of inspiration. Together, we celebrate each others victories, overcome challenges, and push each other to reach new heights. Your determination motivates us to keep striving for excellence and providing you with the best fitness experience possible.
Thank you for choosing The Fitness Rooms as your fitness home. We are honored to be a part of your fitness journey and always look forward to seeing you smash your goals, break barriers, and make some cracking memories with us.
Here's to many more shared workouts, achievements, and p**s taking hours! Let's continue to inspire and uplift one another. 💫
You’re all absolutley class,
The Fitness Rooms Team 💚
Continuing on from my previous video last week about quick fix programs that promise 6 pack abs in 6 weeks…
Here are 3 more reasons why quick fix programs that promise outrageous results don’t work…
4. **Individual Variability:** Everyone’s body is different. A one-size-fits-all approach might not work for everyone due to differences in mindset, body composition, and genetics.
5. **Muscle Loss:** Due to the severe calorie restriction the chances of dropping muscle mass increases. This is counterproductive when it’s the driving force to our metabolism. The very thing we need to reduce body fat!
6. ** Glycogen Depletion: Carbohydrates are stored in the body as glycogen, which binds to water. When you drastically reduce your calories through carbohydrate intake, your body uses up glycogen stores, releasing the bound water. This leads to the initial rapid weight loss, but once normal eating resumes, the water weight returns.
In a future video I’ll cover what you need to do to get sustainable results
**Why should you join a group training facility?**
Whether you’re a super busy career driven individual, or a stressed out parent in Newcastle, or even a mixture of both…
You should treat ya self and join a group training facility like The Fitness Rooms!
It means you get to take part in a group training that offers well structured workouts with cardio, strength training, and mobility exercises.
We’re not talking about a load of exercise thrown together, we’re talking workouts that have be meticulously thought through and planned with intent to enhance cardiovascular health, strength, endurance, and aid in weight loss.
Our expert coaches ensure safe techniques, reducing injury risks, they hold you accountable for your effort, and actaully give a sh*t if you don’t attend! They know you by your first name and genuinely give care about your progress.
22/10/2023
In the past four weeks, I've been dedicated to helping The Fitness Rooms community build a solid foundation in muscle endurance, strength, work capacity, and technique, laying the groundwork for their upcoming strength training block.
Unlike generic exercise classes found in commercial gyms catering to the masses, our approach is meticulously tailored for the dedicated few.
During what’s called the Accumulation Phase, we emphasised volume, focusing on building a robust base of strength and endurance. Through carefully curated exercises, we enhanced work capacity, gradually intensifying each week.
We used techniques such as Repeated Effort and TEMPO Training, performing a number of controlled sets with moderate weights, keeping the muscle under the te tension to promote muscular endurance and hypertrophy.
We delved into Dynamic Effort training, enhancing technique and preparing for more intense lifts. This method involved lifting weights swiftly, focusing on speed and power using submaximal weights with maximal force, refining the muscle's ability to generate rapid force. This meticulous preparation has readied their bodies for the challenges ahead.
Now, we move into the Intensification Phase, incorporating the potent technique of Max Effort Training. This isn’t just a workout; it's a journey toward becoming the best you can at lifting weights.
15/10/2023
Another week of solid training for our community! They stuck together and dominated the whole week! Bring on the next 💪🏽
FITTER, STRONGER, HEALTHIER, HAPPIER, AND WAY MORE CONFIDENT FOR LIFE!
**Today I want to talk to you quick fix programs that promise 6 pack abs in 6 weeks**
Ever noticed the hype around “quick fixes” promising outrageous results?
We’ve all seen it. People jumping from one program to another, yet they never seem to find sustainable results!
Yeah they might show initial progress, but they rarely stick. How many lose weight quickly only to gain it back fast? Too many!
Why does it not work?
They often fall short for a few reasons:
1. **Sustainability:** Extreme diets or workout plans are hard to maintain long-term. People often revert to their old habits after the program ends, leading to regained weight.
2. **Lack of Lifestyle Change:** Quick fixes rarely promote lasting lifestyle changes. Absence of healthy eating and regular exercise as a habit means the results aren’t sustainable.
3. **Focus on Appearance, Not Health:** Quick fix programs often prioritize aesthetics over overall health. Healthy living is holistic, involving mental and physical well-being, not just a flat stomach.
I’ll cover more on this in upcoming videos
11/10/2023
🔥👊 Our dedicated evening crew smashed it at Tuesday's 6:30pm Bootcamp! 💪 Week after week, they never back down! From start to finish, they give it their all.
We're not your typical commercial gym—no generic exercise classes for the masses here!
We're for the determined few, a community of like-minded individuals training with purpose.
We don’t offer “classes” we offer a results-oriented fitness experience! 🏋️♂️
For those who enjoy personal attention, thrive on pushing limits in a structured, progressive program, all in a supportive, fun environment.
Guaranteed results await! Join us and let's smash those fitness goals together! 🌟
🏆
08/10/2023
Another great week of training with The Fitness Rooms community. Well done everyone you all absolutley smashed it! Stepping it up again next week with weight training…more weight, less reps, and working those weaknesses 💪🏽
🔈Announcement for Newcastle Parents looking to get get in shape and improve their health 🔈
I help stressed out parents in Newcastle lose up to 14lbs, drop a clothing size, and build confidence in 28 days without having to spend hours in the gym or follow a crazy diet
I’ve just opened the doors to our 28-day Kickstart Challenge!
⬇️ Click ‘https://28dc.thefitnessrooms.co.uk/28-day-challenge-landing-page’ for more info…⬇️
Now that summer is a distant memory I know a lot of local m**s and dads want to take back control of their diet and exercise!
This challenge is for anyone who:
👍 Is at least 30 +
🍷 Has enjoyed themselves over the summer (maybe a little too much! 😉)
🚫 Has lost motivation to exercise
💩 Has had a dip in energy levels and feels sluggish most days
🙅♀️ Doesn’t look or feel as good as they would like
🙌 Wants to make a real positive change to their health and fitness
With our 28-day Kickstart Challenge you’ll discover the most effective, fun way to transform your body and mind!
In a very short space of time those who’ve done this challenge:
✔️ Got leaner, fitter and stronger!
✔️ Increased their daily energy
✔️ Dropped stubborn body fat
✔️ Decreased their stress levels
✔️ Transformed their confidence
✔️ Plus much more!
We’re only looking for parents who are serious about getting real lasting results and have no motivation to do it on their own!
If you’re ready to make a dramatic change to your health and fitness fast, click 'Learn More' for more info.
⬇️Click ‘https://28dc.thefitnessrooms.co.uk/28-day-challenge-landing-page’ for more info…⬇️
05/10/2023
Up there with one of my favourite pics this one!
“Discipline is doing what you hate to do, but doing it like you love it” Mike Tyson