The Fitness Rooms

We help over 30's men and women in Newcastle get fit, strong, healthy, happy, & CONFIDENT!

The Fitness Rooms is a local business dedicated to improving the mental health, wellbeing & positive body image of over 30’s men and women by escaping today’s ‘diet culture’ with a focus geared towards health being measured by better lifestyle choices rather than body weight. We change people's lives, they become fitter, stronger, healthier and happier through 4 principles…functional exercise, simple nutrition, accountability and community…one day at a time!