Shanti Bee - Holistic Wellbeing Centre

🕉️ Let's take a moment to move and breathe together.

Cat-Cow is a gentle and grounding yoga movement that helps mobility through the spine, while encouraging a steady awareness of the breath.

As you move between each shape, notice how your body feels - check in your comfortable and allow the breath to lead the way. It's nice to explore this moving slowly.

Simple movements like this can be a great way to release tension and reconnect with your body during the day.

💜 Have a go and let us know how it feels.

Ready to explore more? Join us in class at Shanti Bee.
www.shantibee.co.uk

🕉️ A simple shoulder practice encouraging breath awareness alongside gentle mindful movement, to help ease tension in the shoulders and upper body.

This practice focuses on slow joint mobility focused movement, awareness, and linking the breath with motion, helping the body move to its own rhythm and range.

Take a few moments to move with me and notice how your shoulders feel afterwards.

💜 Save this for later whenever you fancy a simple and refreshing practice✨

🕉️ Can you find some space for what you need this week?

What might that look like? A wellbeing class, a therapy session, a swim or a walk.

Life is constantly asking us to adapt and adjust. When we haven't made space for ourselves, that can become really difficult.

Could you block out an hour to simply be?
When was the last time you gave yourself permission to do that?

💜 When we don't allow time to do nothing, our bodies don't get the opportunity to rebalance and restore their capacity to adapt.

What could you do this week to make a small deposit into your own wellbeing?


✔️

We're more than crew - we're a community. 🥰

Whether we're on shift at , crafting through the rest of the year, or enjoying a social - we come together. 💜

The Shanti Bee Healing Area we create at Linsisfarne Festival is built by all of us. 🙏
That's what makes moments like these so special.

The cocktails were pretty awesome too, thank you so much for helping make it such a lovley night.

❤️

🕉️ We all have movements that we come back to time and time again.

This side bend is one I return to regularly.

It helps me create space through the sides of the body, encourages deeper breathing, supports spinal mobility and feels particularly good when I'm holding tension through my lower back and upper torso.

In this video, I'll guide you through it and share a few things to notice along the way.

Give it a try and see how it feels in your body.

💜 Do you have a stretch or movement you always come back to? I'd love to hear below.

✨ Meet Anna

🕉️ A little introduction to and her restorative yoga practice here at Shanti Bee.

Restorative yoga is an opportunity to truley slow down, settle the nervous system, and create space for rest in a world that often asks us to keep moving.

Join Anna as she shares a little about her approach and what you can expect from her classes.

💜 If you're looking for a gentler way to reconnect with yourself, we'd love to welcome you to a class.

🤍 Anna teaches Wednesdays 7-8pm.