20/09/2026
Let’s Talk Menopause is coming off your screens and into the club.
We know there are a lot of questions around menopause and exercise. Should you be training differently? How heavy should you be lifting? Why does strength training matter? And what can you actually do to support your body through this stage of life?
So, we’re bringing together strength training and expert conversation for a morning designed to help you feel a little more informed, and a lot more confident.
We’ll start with a coached small-group strength session, focused on the benefits of strength training through menopause and giving you the confidence to lift heavier. We’re keeping this part small, with just 18 spaces across three groups of six, so you’ll have plenty of support from our coaches.
Afterwards, grab a coffee, take a breather and pop any questions you have into our anonymous question box.
We’ll then sit down with Laura, Head Coach at The Confidence Coach, and Angela, Hormones Specialist at Freya Clinic, for an open conversation about menopause, hormones, strength training and the things you actually want to know.
The strength session is limited to 18 spaces, but the conversation doesn’t stop there. Even if you don’t manage to grab one of the strength spots, you’re still very welcome to join us afterwards for coffee and the panel discussion, this part of the morning is open to more people.
📅 17th October, 11am-1pm
📍The Confidence Coach Gosforth
Ready to join us? Head to TeamUp and reserve your spot for the strength session, the panel... or both.
Questions? Drop us a DM.
