Liam Ruth Personal Training

60lbs down and counting 🤩

62.7 if we’re being precise! James moved over to online coaching as of February, the results are still coming nicely. Ticking boxes on the weekly

17 months dieting, couple month to go, and then we start a gaining phase 💪🏽

28 days with 🔥

28 days of lifting heavy and eating clean

Strength up, body fat down. Job done 🫡

Ellis has been working with me on my monthly group PT with a group of 8 other women all working toward the same goal. Want to join us?

4 weeks group PT with ✅

Been working with Tonisha 3 x per week on my group PT sessions. Training in a group of up to 9, focusing specifically on lifting weights and getting stronger, along side some smarter food choices staying within her set calorie goal.

We’re out here getting better results in 28 days than some people do in 3 months.

Carefully structured sessions, a personalised calorie and protein goal to work towards and a holiday fast approaching ☀️

Next monthly block of group training starts tomorrow… want results like this? DM me 💌

Taking it right back to the start.. the journey from pure gym to graft gym. It’s been a journey to say the least 😅

A solid week of coaching, training and good food in thre books ✅

Nice to back into the swing of things after taking a little bit of a step back over the winter period renovating my house

Back doing what I love with a fully booked diary 🤩

Want to work with me?

Another step closer with ! 🔥

28 days in, and another 4 lbs down, bringing us to a total of 10 lbs lost! We’re making great progress toward the ultimate goal: feeling confident and comfortable on her wedding day!

Abis just finished the 28 day online challenge. Want results like my last 3 progressing photos? DM me “challenge” and I’ll send on all the info 🤝🏽

28 Days. Done & Dusted 🤝🏽

Sophie put in the work over the last 4 weeks, balancing strength training with a touch of cardio—and the results speak for themselves! 🔥

January? Smashed it. ✅

Next up? Another 28-day challenge kicking off Feb 10th!

Ready to level up? Drop me a DM to join the next online group! 🤩💪🏽

28 day challenge complete 🤩

joined onto the online 28 day challenge at the start of January. Followed everything down to a T and now had the results to show it 🔥

In 28 days:
5.3lbs down ⬇️
6.5cm off her bust ⬇️
9cm off her waist ⬇️
6.5cm off her hips ⬇️

Set out on the right path to continue her progress throughout the year!

Daily challenges complete ✅
Weekly workouts progressing each week ✅
28 days of food tracking ✅

Tick the boxes, get the results 🤝🏽

Next 28 day challenge starts Monday 10th Feb

4 spaces available

Healthiest I’ve felt in a long time. On the road back up from a mega weight loss, decided to change a few bad habits along the way.

- Stopped va**ng 21 days ago
- Haven’t drank alcohol or made any of the poor decisions that go alongside that in 28 days
- Weekly saunas
- Been for a run (only one. Hated it)
- Most consistent I’ve been in gym for over 18 months
- Tracked food everyday for the last 21 days
- Regained 7 of the 30lbs Id lost down to stress and poor life choices
- Launched a new service for my clients that sold out, the results they’re getting are sick. Can’t wait to show them off

2025 im a new man 🧖🏽‍♂️