Zumba Wallsend, Walker and Walkerville with Wendy Chan-Chin

Metafit in Richardson Dees Park. Tuesday & Thursday 4:30pm or Saturday 9:20am. Feel free to message me if you are interested. Thank you 😊

This is an interesting study. If anyone really practices Tai Chi properly, they will understand why Tai Chi is an amazing art that will for sure improve one's health. Like the article suggested, Tai chi promotes relaxing hormones that help to lower blood pressure. The other thing I like to add is that the slow control connecting movements promote opening of joins and lengthening of muscles as well as stimulates the production of lean body mass because Tai Chi is strength training, it requires participants to have muscle endurance while muscles are lengthening rather than constantly contracting.
https://newatlas.com/health-wellbeing/tai-chi-more-effective-aerobic-exercise-prehypertension/

Feel free to get in touch with me, it is Wendy Chan Tai Chi the Way of Life Wendy Chan if you are interested in learning more about Tai Chi.

Tai chi better at reducing high BP than aerobic exercise, study finds A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high blood pressure and other cardiovascular diseases. The findings suggest there’s value in practicing....

Helloooo 👋 everyone.
I like to invite you to bounce into 2024 with me. 🎶🎵💃🏾😁.
With my new schedule in the New year. I have metafit classes at Richardson Dee's park Wallsend every Monday and Thursday 5pm by the cafe and on Saturday morning at 9:15am. It's Wendy 😊 Please get in touch if you are interested.

Christmas Greetings from the UK

I don't know how it is for you, but Christmas is a very special celebration for me and my family. It's a time when we gather together to share food, gifts and renew bonds. But it's not always easy to do that. We often fall out with their families amid the increased financial and emotional stress - or we miss loved ones we've lost. It can make Christmas a season of sadness and loneliness.
Let these words be a comfort. May it lift your Spirit up to know that Christmas is a celebration of Christ's birth and what he came to do. “Salvation was bought not by Jesus’ fist, but by His nail-pierced hands; not by muscle but by love; not by vengeance but by forgiveness; not by force but by sacrifice." A.W. Tozer
Wherever you are. I send my love to you and I wish for you to feel at peace during this season. I pray this post warms your heart, and reminds you of the good and positive and to have hope, and to forgive on a cold winter's day. Enjoy the video.
With all my love, Wendy from Tai Chi the Way of Life.

Cold winter day Tai Chi Christmas Greetings from the UKI don't know how it is for you, but Christmas is a very special celebration for me and my family. It's a time when we gather t...

I have metafit classes instead at Richardson Dee's Park Wallsend Tennis court. Every Monday and Friday 5:30pm and Saturday morning 9am. Please message if interested

Read a post somewhere last week I found funny. It said why does Tai Chi practioners wear shinny PJs? Is it to hide secrets so you can't tell what's going on. He suggested that it should be done in tight clothing. I have put together a couple of clips of Tai chi, one in tight gym outfit and the other in loose clothing. Have a look and you tell me why Tai chi are generally practiced in loose outfit? 😍 I will be on Zoom tomorrow (Sunday) at 12 noon. Don't worry I won't ask you to do those kicks. 🈵🈵🈵😊😊😊

Kicks from 24 forms and 42 forms Yang style Tai Chi. Random kicks

The Chinese believes in the three treasures. Shen, Jing & Qi. Let's start with the easy one, Qi, it's energy, life source, breath. One's Life style can either deplete and replenish Qi. Jing, is the intention ( the thought) to have a life style that will replenish Qi, in my opinion one doesn't need intention to diminish qi. Shen, is the emotions from the heart and mind that can steer the intention. In short, the Chinese believes without Shen, you have no intention, without intention you lack qi. Tai Chi practice isn't just a physical training but first an foremost training of the mind. Tai chi practice develops Shen, Jing and Qi. Why the three treasures? It's the essence of vitality. Hope this has been useful. Subscribe to my YouTube channel. Wendy Chan Tai Chi. Thank you 😊😊😊🈵🈵🈵

The Chinese believes in the three treasures. Shen, Jing & Qi. Let's start with the easy one, Qi, it's energy, life source, breath. One's Life style can either deplete and replenish Qi. Jing, is the intention ( the thought) to have a life style that will replenish Qi, in my opinion one doesn't need intention to diminish qi. Shen, is the emotions from the heart and mind that can steer the intention. In short, the Chinese believes without Shen, you have no intention, without intention you lack qi. Tai Chi practice isn't just a physical training but first and foremost training of the mind. Tai chi practice develops Shen, Jing and Qi. Why the three treasures? It's the essence of vitality. Find this helpful. Subscribe to my YouTube channel. Wendy Chan Tai Chi or come and learn Tai Chi with me. Thank you 😊😊😊🈵🈵🈵

That time already! 👏👏👏 Streaming with Active Newcastle tomorrow (Wednesday) 11am. See you there. 🙏🙏🙏🈵🈵🈵

One of the challenges most people will encounter when doing the snake creeping through the grass is unable to keep the back upright, classic problem, body leaning forward, bum lift up, sinking into Dantient out of the window. Any kind of overhead squats can strengthen the core, the lower back and quads. Thank you for watching, hope you will find this video helpful. 🙏🙏🙏🈵🈵🈵😊😊😊

Halo Squats to strengthen lower back and core This exercise is great to improve the snake creeping through the grass movement in the 24 forms. It works to keep you strong in keeping the back straight for...

Hi, I have promised to post a video to my students and another group to show one of many exercises that I use to improve the drop stance and high kick. I hope you find some fun in doing this. Enjoy 💪💪💪😊😊😊. Thank you. If you like my work please subscribe to my YouTube channel too. 🙏🙏🙏 https://youtu.be/3MSEf9P281o