Mums Bums & Tums

✨ CAROLINE’S MAMMA TRANSFORMATION ✨

Real mums. Real life. Sustainable results. 💕

Caroline has been absolutely amazing throughout her journey. Shes only been training with me since June fully, and in that time shes stayed consistent, trusted the process and built healthy habits that fit around family life not the other way around.

The changes speak for themselves. It’s not about perfection, it’s about becoming stronger, healthier and more confident while still enjoying life!! I never restrict any of my girls.

And a special mention has to go to her gorgeous little sidekick, Kit 🩵, who has been the cutest little training buddy throughout. Watching him grow alongside his mum’s journey has been so special!

So proud of you, Caroline. Thank you for trusting me. ❤️ this is just the start 🔥

Lush buggy m**s class yesterday, sun was shining 😍☀️

Our outdoor postnatal classes are about so much more than exercise they’re a chance to rebuild strength, support your recovery, boost your mood, and connect with other mums who are on the same journey.

✨ Gentle, postnatal-safe workouts
☀️ Fresh air and feel-good endorphins
👶 Baby-friendly sessions
🤍 Supportive community with no pressure

Because looking after yourself is an important part of looking after your little one. 💕

Don’t let social media convince you that once you have kids, you won’t have time to look after yourself.

Having kids can make getting in shape a lot harder.

Lack of time? Yes.
Less sleep? Absolutely.
More challenges? 100%.

But impossible? No.

You don’t need perfect circumstances. You need consistency.

That’s all it is. Years of showing up not to look better, but to feel better, have more energy, be the best mum I can be, and set a good example for my children.

I am even healthier, happier in my body now than I was pre child.

**s

This is a little glimpse of what our sessions look like this week. 💪

We work hard, but every exercise has a purpose. Our focus is on rebuilding strength safely after childbirth, improving posture, restoring core and pelvic floor function, and addressing the areas most affected by pregnancy and birth.

These sessions are about so much more than getting back into exercise they’re about helping mums feel stronger, move better, and build confidence in their bodies again. Every session is adapted to meet each mum where she is on her postnatal journey. ❤️

They won’t remember every workout… but they’ll remember watching you show up. 🤍

Sometimes the goal is to look absolutely insane, and that’s fine with me. 😍🔥🤯

Laura has been training with me for two years now, and earlier this year we stepped things up as we prepared for her big, big day. 💍💒

But this transformation has always been about so much more than a wedding.

Laura made the decision to prioritise her health, her confidence, and feeling her absolute best not just for one day, but for herself and for her little boy. Exercise isn’t something she has to force anymore; it’s become part of her life. It’s something she genuinely enjoys because of how strong, healthy, and confident it makes her feel and she also couldn’t live without the crack in the groups 😂

And just look at her… doesn’t she look absolutely amazing on her wedding day? What a journey, and what a privilege it’s been to be a small part of it. So proud of you, Laura! 🤍🥰

✨ HOW MANY SESSIONS SHOULD I BE DOING? ✨

One of the questions I’m asked most is “How many classes should I be coming to each week?” 💕

The answer depends on where you are in your postpartum journey and EVERYONE is different. My recommendations are designed to help you recover safely, build strength gradually and create sustainable habits.

🤍 6–12 Weeks Postpartum
1 session per week
This stage is all about reconnecting with your body. We’ll focus on breathing, deep core activation, pelvic floor recovery, posture and building confidence with movement again.

🤍 12–18 Weeks Postpartum
2 sessions per week
As your body becomes stronger, we can safely increase your training. Two sessions each week helps improve strength, stability and fitness while continuing to support your recovery.

🤍 18+ Weeks Postpartum
3+ sessions per week
Once you’ve built a solid foundation, you can progress your training to achieve your personal goals. Whether it’s feeling stronger, increasing fitness, toning up or improving energy levels, consistency is key.

✨ Every class has a purpose!
Rather than repeating the same workout, each class complements the others:
• 🧘‍♀️ Posture Focus (2 days) – Improve alignment, mobility and reduce those everyday aches from carrying little ones.
• 🍑 Lower Body Focus (2 days) – Build strength, stability and confidence from the ground up.
• 💪 Pilates, Deep Core & Fitness – Strengthen your core, improve functional movement and boost overall fitness.

This means the more sessions you attend, the more balanced and effective your training becomes. 💕

REAL LIFE MAM REMINDERS 💕🤫