Mums Bums & Tums

Mums Bums & Tums Helping woman return to exercise safely once having a baby! 🫶

I’ll now be running Pilates and Pelvic Floor every Wednesday for the foreseeable future. With the weather becoming more ...
24/09/2026

I’ll now be running Pilates and Pelvic Floor every Wednesday for the foreseeable future. With the weather becoming more unpredictable at this time of year, it makes sense to have something regular in the diary. 📔

It’ll be lovely knowing you’ve got a weekly session booked in without worrying of the weather 😊🧘‍♀️☔️

Harsh truths? Or making people better🙈💪🏼You’re never going to be ‘toned’ eating two eggs for breakfast. That is NOT high...
23/09/2026

Harsh truths? Or making people better🙈💪🏼

You’re never going to be ‘toned’ eating two eggs for breakfast. That is NOT high protein

Most people need to train more than 3 days per week unless your nutrition is on point you might get away with 3 days.

10k steps WITH INTENT are a lot better than just steps around the house or day to day jobs- know the difference.

Most people are just not consistent enough with anything. Just stick at something, do what you say you’re going to do.

Be honest with yourself, yes you might be sticking to your diet but all the other crap you’re eating, picking off toddlers plate it’s not empty calories, and neither is the 3 meals out a week.

Anything else I’ve missed 😂👀

🌧️ BUGGY MUMS UPDATEDue to the weather conditions, Buggy Mums will be changing to Pilates this morning.👶 Mum & baby frie...
23/09/2026

🌧️ BUGGY MUMS UPDATE

Due to the weather conditions, Buggy Mums will be changing to Pilates this morning.

👶 Mum & baby friendly
🕚 11am
📍 Burnopfield Victory Club

Come along for a lovely indoor Pilates session babies welcome! 💛

Thanks Gareth Taylor for covering this morning for the m**s 👏🏃‍♀️🔥 Sunday Funday
20/09/2026

Thanks Gareth Taylor for covering this morning for the m**s 👏🏃‍♀️🔥

Sunday Funday

Cody’s transformation so far 🤎This is why progress is about so much more than just the number on the scales.One of the b...
17/09/2026

Cody’s transformation so far 🤎

This is why progress is about so much more than just the number on the scales.

One of the biggest things I notice in Cody’s progress is her posture and the way she’s carrying herself. You can see a much more upright position through her body.

With all of my clients, the first 6–12 weeks are focused on building consistency. Training regularly, improving daily movement, creating realistic nutrition habits and making those behaviours fit around real life. Especially postpartum, I don’t want the approach to feel like another extreme diet or something that only works for a few weeks.

Now that Cody has built those foundations, we’re moving into the next phase: teaching her more about what to eat for where she is right now in her postpartum journey.

Cody is still exclusively breastfeeding, so we are keeping her overall food intake including her carbohydrates high enough to support both her training and breastfeeding demands.

Mini Great North Run 🏃‍♀️❤️
12/09/2026

Mini Great North Run 🏃‍♀️❤️

Katherine’s Transformation ✨Katherine has been putting in the work, staying consistent and showing exactly what can happ...
09/09/2026

Katherine’s Transformation ✨

Katherine has been putting in the work, staying consistent and showing exactly what can happen when you keep going not 6 days per week, but manageable realistic goals for her lifestyle as a new mam.

You can really see the difference through her waist, back and overall shape, but what matters most is the commitment behind the photos. No quick fixes, no extremes just steady progress, support and a routine that works around real life.

So proud of you, Katherine. 💪💗

If you’re ready to feel stronger, more confident and start making sustainable changes too, send us a message and come join us at Mums Bums & Tums.

Mums, this one’s for you 💪🤍Our Bums & Tums classes run 6 days a week, giving you plenty of chances to move, feel stronge...
03/09/2026

Mums, this one’s for you 💪🤍

Our Bums & Tums classes run 6 days a week, giving you plenty of chances to move, feel stronger and train right beside your little one 👶✨

No need to choose between workout time and mum life bring baby along and make time for YOU too.

Strong mums, happy babies, supportive vibes 🫶
Caroline Anderson

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Burnopfield Victory Club
Newcastle Upon Tyne
NE166QA

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