Health and Exercise Matters

Have you recently suffered from a sports injury or have an injury that won't seem to get better?

Our highly skilled physiotherapists are here to help you to reach your goals , by using evidence-based practices such as manual therapy, targeted exercises, we can address the root cause of your discomfort and improve your overall physical well-being.💪

Contact us today to book your appointment :

☎️ 0191 285 8701
✉️ [email protected]

Happy Valentines day from PML 🌹

As February is also heart health month check out our tips below to look after your heart

❤️ ❤️ ❤️ ❤️

😴 Get enough good quality sleep – this helps to reduce blood pressure, manage cortisol levels, and reduces risk of heart disease among other medical conditions

🥗 Eat a healthy, balanced diet – consider higher fibre options for carbohydrates such as whole wheat pasta and whole grain rice, eat a good variety of fruits and vegetables, ensure good protein intake (consider non meat options such as pulses, nuts, tofu)

😀 Maintain a healthy weight – by eating a healthy diet and keeping physically active, you can keep your weight stable and reduce the risk of many health problems

🚴 Increase activity levels – the government recommends a minimum of 150 minutes of moderate intensity activity per week, as well as two resistance/strength sessions and working on balance and mobility. Keep active by doing a sport or activity you enjoy. Try to fit activity into your day, such as taking the stairs instead of the lift, or walking/cycling instead of using the car

🚭 Stop smoking – smoking is known to cause damage to the heart and blood vessels

💆 Manage stress – chronically high stress levels are disruptive to both physical and mental health

🥰 Practice self-care to improve physical and mental wellbeing – whether it’s joining an exercise class, practicing yoga or meditation, reading a book, or booking in for a massage, taking some time for you may be the best thing you can do to look after your health

An offer not to be missed! Bring your PT/dance classes/Yoga/Pilates/HIIT/Ballet/Baby sensory to our studio in Gosforth.

🌟£8 for 30 minutes
🌟£15 for 1 hour ad hoc
🌟£10 per hour for over 20 hours a week

FREE parking
Toilets
Secure entry system

Enquire at

Fitness Studio In Gosforth - Health and Exercise Matters Our fitness studio in Gosforth can accommodate Yoga, Pilates and HIIT classes as well as a host of other fitness & exercise activities

An offer not to be missed! Bring your PT/dance classes/Yoga/Pilates/HIIT/Ballet/Baby sensory to our studio in Gosforth.

🌟£8 for 30 minutes
🌟£15 for 1 hour ad hoc
🌟£10 per hour for over 20 hours a week

FREE parking
Toilets
Secure entry system

Enquire at www.healthandexercisematters.co.uk

Come and view our fabulous studio for hire in Gosforth, rental rates from £8 for 30 min hire or £10ph for over 20 hours a week! Time slots to suit you and your sessions. 🌟 Enquire now at 📧 www.healthandexercisematters.co.uk

🙌🏼2023 offer! 🙌🏼
Studio hire in Gosforth from as little as £8, inclusive of free parking, shower and toilet facilities and equipment/yoga mats. Open 7 days a week to suit your preferred time slots.
Enquire now at www.healthandexercisematters.co.uk

🙌🏼2023 OFFER!🙌🏼

Health and Exercise Matters studio hire offer for 2023 is not only competitive but highly attractive to host a multitude of classes in the sought-after Gosforth area.
With no parking restrictions or time slot constraints the studio is flexible to your needs. Included in the rate are the toilet/shower facilities, a range of equipment and mats, keycode entry and exclusive use for your time slot making it an ideal venue to base your class or session.

Rate:

£8 per 30 minutes slot, 24 hours, 7 days a week (Please note this includes set up and set down time)

£15 per hour, 24 hours 7 days a week

£10 per hour if you wish to book 20 hours or more per week.

CALL NOW TO ENQUIRE: 0191 285 8701
OR VISIT: https://www.healthandexercisematters.co.uk/studio-hire/