JTA Evolution

🏉🏟️ Back playing with a smile and being present is a great gift to have 🔵⚪️

🚀Small Group training🏋🏽‍♂️

Is Rush hour traffic or Kids School runs getting in the way of your training?

This is for you!

Every Monday, Wednesday and Friday at 8:00am till 9:30am is a functional training group that you can roll into. Even if you’re running late.

For anymore information
What’s app: 07745740669
Email: [email protected]

Location: Ouseburn in Newcastle

Free trail to see f this works for you. Other group times are also available

Many thanks
JTA

🔥Now Introducing: Hot & Cold Therapy Sessions❄️

🔥We’re excited to officially offer structured workouts and sessions incorporating ice baths, saunas, and steam rooms—designed to enhance your recovery, resilience, and results.

❄️Let’s clear this up: when we say “workout,” we don’t mean jumping jacks in a sauna. While these tools are often associated with relaxation, they’re also powerful methods to push physical and mental limits in a safe and controlled way.

🔬Cold immersion and heat exposure, when done properly, can accelerate recovery, boost circulation, improve mental clarity, and support overall performance. This isn’t just a trend—it’s backed by years of personal practice and deep research.🧪

⏳Over the past 3–4 years, I’ve consistently incorporated hot and cold therapy into my own training, exploring how to safely push the body and build resilience. Now, it’s time to help you do the same.

We’ll help you build tolerance progressively—safely and sensibly—so you can unlock the benefits without burning out.

🔥❄️Ready to level up your recovery game? Let’s go.⏳🔬

🥤150 Days Sober🥤

Many people don't think,
"What's happening behind closed doors doors or what people go through!"

For me, sugary drinks has been bad with consuming 6-7 cans per day.

Now so far 150 days sober!

People have different goals and issues. Small to you but massive to them. End of the day...
A win is a win! 🏆


Email: [email protected]
💪🏽🤙🏽 #247

Why do it?!

What one would you do?!

When would you start?!

Remember, first one is on me

Thank you - JTA


Email: [email protected]
💪🏽🤙🏽 #247

🏋🏽‍♂️Free trial to help change the later out come🏋🏽‍♂️

Make the change now, come down and have a look around and try a free session.

Location

Email [email protected]
What’s app: 07745740669


Email: [email protected]
💪🏽🤙🏽 #247

💆🏽‍♂️ Enquiry are back open for mobile massage again

Sports massage is a very under rated service people neglect, keep your body healthy not just in the gym and not just when you're broken.

Book in for a check up and M.O.T

Some Prices:
Half an hour £35

3/4 hour £40

M.O.T £55 or £70
(Half and hour or 3/4 hour 2 sessions per month)

What's app on
07745740669
Email on:
[email protected]


Email: [email protected]
💪🏽🤙🏽 #247

💻Online Coaching is NOW LIVE🏋🏽‍♀️

🚀With over a DECADE of on floor, face to face coaching. I think it's time to spread the business to online and help even more people to progress in their training and lifestyle.

We have 2 options to pick from:

📈Personal Tailored Plan
- Tailored Training
- What’s app chat
- Weekly check ins
- Macros and nutrition plan

🏋🏽‍♀️Functional Fitness Lifestyle
- Generic plan - 4 sessions per week
- What’s app chat
- Weekly check in
- Advice on nutrition

📲There is also app that will be coming with the online experience, so you can track your progress and see your workouts in advance.

If this for you - feel free to contact me on
📞 What's app - 07745740669
📧 Email - [email protected]

💪🏽🤙🏽

💻Online Coaching is NOW LIVE🏋🏽‍♀️

🚀With over a DECADE of on floor, face to face coaching. I think it's time to spread the business to online and help even more people to progress in their training and lifestyle.

We have 2 options to pick from:

📈Personal Tailored Plan
- Tailored Training
- What’s app chat
- Weekly check ins
- Macros and nutrition plan

🏋🏽‍♀️Functional Fitness Lifestyle
- Generic plan - 4 sessions per week
- What’s app chat
- Weekly check in
- Advice on nutrition

📲There is also app that will be coming with the online experience, so you can track your progress and see your workouts in advance.

If this for you - feel free to contact me on
📞 What's app - 07745740669
📧 Email - [email protected]

🏋🏽‍♀️The time thought you played prop!🏉

Next time you could just say loss some weight mate 🤣
Got to say, massive fan of this handsome chap and was a pleasure to spend 20 minutes talking about rugby and life.

He also asked & quoted "how big are you" then followed up!!

"This is why I quite rugby!" 🤣 "play wing at 115kg!" Sorry 🤣

*thappends

🏋🏽‍♂️ Weekly Words👨🏽‍💻
• NO7

Happy Wednesday people. Something different and new I want to add to the grid is a magazine style post every Wednesday.

Something for me to work on being dyslexic is writing and reading more and this might help me get better but in the run. Write about health, give some value and help people learn

Happy Wednesday 🚀

👨🏽‍💻Email: [email protected]
🎥 videographer: