The Running Section

Good luck to all who are taking part in tomorrow's Great North 10k. Are you prepared?

http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/4

10 Essential Strength Exercises for Runners Do these exercises consistently, and you’ll run faster and stronger.

A few snaps from this years Blaydon Race. Hope everyone had a good run and enjoyed their beer!!

The masses are forming in town!! 45mins to go :)

Good luck to all who are taking part in this year's Blaydon Race. It's my first :) took a trip to 'Heaton Ingredient' for pre race food!

Not long now until the Blaydon Race 2017. Aswell as maintaining training, i'm trying to keep to a resonably strict diet. found a helpful site on nutrition. http://thescienceofeating.com/

Home Page - The Science Of Eating

Well done on all who took place in the 10k and half marathon today. It was my first :) aside from the cold, it was a fantastic run!!

Good luck to all participants in the Sunderland 10k and half marathon.

Not a bad little morning run :) last run before Sundays Sunderland half marathon. Are you taking part, or in the 10k? Good luck to all.

New records this week :) one from Paris and the others after 5 days rest. New race events to be updated tomorrow. Which race are you training for?

All set to go for my first Paris Marathon tomorrow morning. Just signed up for the Sunderland half for next month too :)

Always on the look out for good nutritional advice for improvements.

https://www.bbcgoodfood.com/howto/guide/running-nutrition-typical-training-plan

Meal plans for runners