Fit&Vital Life

This is our client SJ, when she started with us she very nervous and upset.

The first time we met, she was in tears, desperate to change

And as you can see from the las slide her results have been transformative

Fast forward 2 years, she's made change after change

Initially, starting on our 8-week program, she lost a dress size

Then, since she continued to lose more weight and sustain her results from what she learned in those first 8 weeks

The best bit, she hasn't had to be perfect with training all the time, she can't!

She has a job and a child, and sometimes training has to give

But she knows what she has to do at home to keep her results

She enjoys the occasional cooplands muffin 😆😆 and still enjoys her life

She's a real example of what can be achieved if you have a real hunger to change while also playing the long game

Well done SJ for your continued success, it's been one hell of a journey! 😀

P.s

Dm me "priority" for the info on our 8 week program if you are ready to start making a change

Women near Holystone. If you are struggling to see any changes despite eating better and training well...

Our 8 week kickstarter can help you see the changes you want, or you get your money back

You will:

💜 Lose inches without sacrificing your life and restricting your food too much

💜 Enjoy training as you only need to do 2-3 sessions per week for about 45-50 minutes

💜 Get stronger safely and get the personal help you need around your limitations

💜 Finally, learn what's been holding you back while your husband's weight loss has been accelerating. Even though yous are doing the same thing!

Our focus is women only. Your training and nutrition needs to be different if you wanna see lasting results, especially as you age...

This is what makes us different

Hundreds of women have struggled as they got older to see results before joining us.

Despite doing whats always worked, what the masses say or what their husbands are seeing results doing.

After a few weeks of joining, they start to see changes that they haven't seen after months or years of doing what they thought was right...

If you dont see the changes you want after taking on board, what we suggest al happily give you your money back

DM "priority" to get the info

And you will get first chance to get one of only 10 spots available starting from the 14th July at Fit&Vital Life Gym

We are a small gym, and we wanna help each person properly

So 10 is our sweet spot for everyone to get what they need outside the gym as well as inside.

Dm "priority" if you are ready to start seeing results risk free!

Some people think I am mad for "working" on holiday

A holiday for me is a break from the normal routine of life back home...

A beer at 11 am. Sunbathing (when I can around a 2 year old), not needing to do gym sessions, no routine to adhere to

But the work i do behind the scenes...

Learn new stuff, share that stuff, help clients get results, create videos, write posts and emails...

That's fun to me

Sure, it's a pain at times when technology plays up or I make mistakes with the content, etc

But I love learning and sharing what I learn

I have taught myself pretty much everything since I was 14!

Before interent was what it is now i used to read muscle mags, take notes and then apply it in the gym next day

I do that now but on the Internet, for women instead of myself and pass it to my clients or on socials

This has always been enjoyable. This isn't really work to me, I have always done it and enjoy doing it 😀

If anything being away from the time restrictions of normal life has helped me do this more...

Am having a blast pumping videos out, learning new stuff, and helping people who watch them 😀

I have found it difficult to do this as much back home between the gym and daddy duties

Let's hope I can keep up the momentum back home 🙂

Struggling to lose weight despite eating well?
We will be taking on 10 women in our kickstarter to start from the 14th July. If you want help DM "priority" for the info.

Well done Bev for your continued progress and mental resilience since joining.

Despite a sore shoulder she still turns up, works around it and does her best to keep activity going

She's always up for a challenge and has gained massive improvements in her strength & fitness.

In particular, flipping the trye like its a yoga mat and deadlifting over 60kg as a PB!

Well done, Bev, for keeping going and putting good work every time 🙂

Really chuffed for you, and it's good to see the progress you have made...

Keep going (but go get that shoulder checked out so you can start smashing bench press PBs again 🤣)

We are looking for more women like Bev who wanna get stronger and are willing to put in the graft...

Dm me "priority" to get the info on our 8 week kickstarter

Women often come in to our gym and say they have lost loads of weight, which is great! But have loose skin and now they wanna tone up.

Sometimes people think they need to lose weight before toning up, I disagree.

You can do both at the same time. And minimize lose skin risk.

How?

By lifting weights.

By lifting weights as your tool for losing weight you are toning up & burning body fat at the same time.

When you go on a quest to lose weight without lifting weights for a long time, you are losing skin elasticity and muscle tone in the process.

Making toning & firming up harder & taking longer to do, especially as you get older. This becomes harder and slower naturally as we age, but not impossible.

So start lifting weights now!

Watch how firmer, stronger, more mobile, more energetic, more confident, how your clothes fit better. And your body feels after a few weeks

Incorporate 2-3 weight training session in your routine a week...

Not body pump or sitting around on machines in your local leisure centre...

Actual strength training, where you are pushing your body to change

Not sure how to start?

DM "PRIORPTY" For info on our Kickstarter

Training your butt off but not seeing results??

DM 'priority"...

To get the info on our kickstarter, and we can help you get the right nutrition steps in place to start seeing results!

Well done .davison.3348 for your progress, continued effort in and out the gym and bringing good vibes and laughs to the group 😀

Keep up the good work, dont let set backs knock you off course....Keep going! 😀