Primal Fitness Gym Newcastle

You will always get further with your training if you have someone to guide you in person 💪

ChatGPT can write a plan for you and other online platforms can seem like a more cost effective option

BUT

There’s no live feedback. No encouragement and no in person support when you need it.

And that’s why if you’ve tried going it alone in the past before it may not have worked

Commercial gyms, you tube videos or a pdf from ChatGPT might have the information that can help you

However a coach can guide you, support you and also hold you accountable ✅

Send us a DM 📲 if you’re ready to start making some progress

Team Primal ❤️

Kaye initially joined to improve her fitness for netball.

Fast forward 5 years and she is consistently working on improving her strength as well as fitness to help improve bone density and navigate round some old netball injuries

She wants to be a good role model for her children and help them understand that getting stronger as well as fitter is good for long term health 🫁 ✅

Keep up the great work Kaye 💪

Team Primal ❤️

If you are a busy person who might feel like you don’t have time to exercise right now

Then you are not alone.

Diane was just like you.

She used to think that she didn’t have time to exercise regularly.

She was also nervous about getting started in a gym environment.

This was a number of years ago and since then she’s gone on to become one of our longest serving members and not only that she has achieved so much inside and outside of the gym

She’s been on a huge weight loss journey but also challenged herself with fitness events like running the great north run, hyrox and deadly dozen fitness races.

And she’s still going strong with the deadly dozen world championships coming soon 💪

We are all super proud and can’t wait to see her smash it 🙌🏻

Team Primal ❤️

This clip highlights exactly the benefits of having a coach compared to training by yourself

Most people know what a press up and a squat are…

BUT

Performing the exercises correctly can be a different thing entirely…

And “doing it right” can often be the difference between you achieving your goals and not

The thing is you can spend hours, weeks even months trying to perform the exercises with correct technique without any feedback using trial and error

Or you can short cut your route to success by having a trainer to help you get there quicker

AND in an environment like ours you’ll get support every step of the way from our fantastic coaches and also our amazing members

What are you waiting for?

DM us to have a chat 📲

Team Primal ❤️

When you are a busy parent you need two things:

1. A plan
2. Someone to hold you accountable to that plan

Too often we see people who are short on time trying to get a workout in the wrong environment

We know that it can be tough to balance training around work, school runs and after school kids clubs etc

Thats why we have session times that suit busy people with the added flexibility to work around shift patterns, childcare etc

Don’t let a perceived lack of time stop you from getting the results you deserve

DM us if you need some help we’d love to chat with you 📲

Team Primal ❤️

Sometimes the biggest transformations aren’t built over six weeks or even six months… they’re built over years of consistently showing up.

Since joining Primal a few years ago, Alan has completely transformed his lifestyle.

He’s lost an incredible amount of weight, become so much fitter and stronger, and completely changed his approach to health and fitness.

But what impresses us most isn’t the number on the scales—it’s his consistency.

If it’s 5:30pm, there’s a good chance Alan is walking through the doors ready to train.

Session after session. Week after week. Year after year.

He’s also one of the first to get involved in everything we do, whether it’s our gym competitions, charity events, social events or taking on a new challenge.

He always gives it his all and sets a brilliant example for everyone around him.

Alan is proof that life-changing results don’t come from being perfect—they come from showing up, putting the work in, and sticking with it.

If you’re looking at Alan today and thinking, “I could never do that,” remember… Alan probably never imagined he’d be where he is now either.

Everyone starts somewhere. The hardest part is taking that first step.

A few months from now, your story could be the one we’re celebrating.

Send us a DM 📲 and let’s have a chat 💬

Team Primal ❤️

Training by yourself isn’t for everyone

Especially in a commercial gym environment. It’s a big reason why people don’t achieve the results they want to and ultimately quit

So if you are looking to make a change and don’t want to go it alone anymore.

Send us a DM 📲

More is not always better when it comes to getting the best results from your training

If you are a busy 30-40+ person chances are you have a fair amount of stress in your life. So over reaching and burning yourself out is only going to add more stress to your body

You make progress when your body recovers from exercise and if you’re not allowing your body chance to recover selling yourself short

Perhaps a tired cliche but work smarter not always harder

If you need some help getting this balance right to see the results your hard work deserves then send us a DM 📲