30/08/2023
Speedflex responds to you and your effort
The faster and harder you move the free motion bar on any Speedflex machine, the more it will resist. Likewise the slower you move the bar, the less it will resist. In fact the bar is weightless, so you can push and pull the bar up and down slowly with just 1 finger.
With no adjustments necessary, this makes Speedflex one of the most accessible forms of exercise around. So whether you’re an elite athlete, or octogenarian, you can get a workout that is suitable for your own fitness level.
29/08/2023
HIIT Without The Hurt
The Speedflex motto explained. Each Speedflex machine uses innovative piston technology, which apply resistance in both directions. This means that a shoulder press upwards movement of the bar, then becomes a Lat pull down on the way down. So there is no eccentric phase of the movement, which is the phase that tears the muscle fibres. This means there is minimal muscle soreness following a Speedflex workout, making it safe for everyone.
Not only that, the pistons respond to the force applied. The faster you move the bar, the more it responds - so two people of completely different fitness levels can get a personalised workout on the same machine without having to adjust any settings!
30/06/2023
HIIT Without The Hurt
The Speedflex motto explained. Each Speedflex machine uses innovative piston technology, which apply resistance in both directions. This means that a shoulder press upwards movement of the bar, then becomes a lat pull down on the way down. This means there is no eccentric phase of the movement, which is the phase that tears the muscle fibres. This means there is minimal muscle soreness following a Speedflex workout, making it safe for everyone.
Not only that, the pistons respond to the force applied. The faster you move the bar, the more it responds - so two people of completely different fitness levels can get a personalised workout on the same machine without having to adjust any settings!
27/06/2023
Full Body Connected Fitness
With over 100 On-Demand workouts accessible at the touch of a button, the Speedflex Blade is one of the easiest, most intuitive and inclusive machines around. Suitable for everyone, the Blade is a high-intensity, low-impact method of training that responds to each individuals personal effort. Working the entire body with minimal DOMS, it's a safe and effective method of training for anyone.
Go to Speedflex.com to learn more
25/04/2023
At every installation, our team of expert Master Trainers provide in-depth training and demonstrations to customers and trainers to ensure they are fully briefed on the Speedflex Blade training method, to ensure they feel comfortable knowing they are using our machines safely and optimally.
On site to answer any member questions, our Master Trainers leave every installation confident that the members of every site have a complete knowledge of the Speedflex Blade and how they can be used by anyone regardless of age or fitness level.
To kit out your gym space with one of the most accessible pieces of fitness equipment, head over to our website www.speedflexblade.com
Jubilee Hall Gym
20/04/2023
As well as installing our market-leading equipment in a number of gyms across the UK, we have also had the pleasure of installing Speedflex Blades in a number of homes
Every machine comes with 100 on-demand workouts and challenges, varying in length and difficulty, led by one of our expert Speedflex trainers. The Blade is one of the most accessible machines suitable for everyone from 18 to 80 making it the perfect piece of kit for the whole family
Looking to kit out your home gym with one of the most inclusive pieces of gym equipment on the market? Head over to our website www.speedflexblade.com to find out more
18/04/2023
Offering a safe form of exercise for people suffering from Arthritis
People who struggle with joint pain and Arthritis are limited in their choice of exercise, and often, non-weight bearing activities such as swimming become the only option. With around 10 million people in the UK being diagnosed with Arthritis, we are proud to deliver a safe form of exercise.
Exercise helps to strengthen muscles around joints, maintain bone strength and increase energy, therefore improving overall quality of life. Speedflex allows resistance exercise to be performed with minimal load on the joints - the concentric nature of the movements minimises aches and pains following the session.
Head over to www.speedflexblade.com for more information
25/04/2023
20/04/2023
20/04/2023
18/04/2023