North East Strength & Performance

You can still have a drink and get in shape. You can still enjoy your life and get into GREAT shape. But everything in moderation as they say. Just make better choices as you go and it will all come together 💪

Do I need to train every day to get results??? Absolutely not. You need quality consistent training sessions - like we provide here at NESP 😁💪

Another little look into one of our SGPT sessions...as well as working hard we try and have a laugh and make the environment fun whilst hitting goal and progressing! I got very distracted by Tabasco socks at the end 🤣

If you are interested in getting into the best shape of your life, feeling better in and out of the gym whilst having fun doing it...just shoot us a message 😁 our groups are perfect for all ability levels as we focus on your individual goals within the group setting

Crash diets are pretty much never the answer. Long term, sustainable progress is what you need. No quick fixes. Not shortcuts. Still enjoy your food and enjoy your life 😁

What is our mission at NESP? It is to make people feel great in their day to day lives. To build their confidence as well as their strength and fitness

Your prime does not need to be defined by your age. With the right structure, programming and commitment you can be in the absolute BEST shape of your life regardless of the year on your birth certificate 😉

Join a community, push yourself, don't give up. You got this

Getting into great shape can be daunting and it is easy to look at reasons why it can't be done. Sometimes all you need is some accountability and to be pushed in the right direction

We have a bunch of people at the gym with a bunch of different goals and they are all smashing them at the moment and that includes Spencer who is one of the biggest deadlfiters in the gym these days and he is looking hacked too! 💪

Had a catch up with to see how she has been getting on since joining NESP and as you can see she is smashing it!

Initially she wanted to get fit like she was when she was younger....but we are smashing that goal and she is getting the fittest she has ever been! She is even going to try her hand at a couple of HYROX comps!

Great work Amy, so much fitter and stronger than when you joined and we are only just getting started 💪😁