I interviewed some of the members of our Strongman Club and as you can see, they are mostly all jolly lovely people 😂😉 Kev at the end ruining my day though 😂 and let's not get started on what Joe had to say
Studio 19 - North Shields
💪 We Help People Transform Their Body In A Safe, Non Judgmental Environment! FSI which stands for Functional Strength Institute.
FSI Gym is a limited company with headquarters based in the North East of England, UK. Our company mission is to provide the best and most effective training facilities in the world. In 2014 FSI Gym opened its doors to its flagship Newcastle facility, the facility providing a blueprint in strength and conditioning gyms and a leading facility in Europe. At the same time FSI Gyms Ltd launched its fr
A little look at the lasses putting in the work this morning 💪🔥
Our small group PT sessions are designed so everyone can train toward their own specific goals, whether that’s getting stronger, building confidence, or improving fitness — all within a private studio setting at Studio 19.
Focused coaching, supportive environment, and a team that pushes each other to be better every session.
If you’d like to join our morning small group training, send me a message to secure a space. Limited spots available.
We asked what he thinks of studio 19. got involved too, young love 😍
08/03/2026
Happy International Women’s Day!
We have a gym filled with strong determined supportive women so I thought it only right we give you all a shout-out too (even if you aren't pictured here) - we love you lasses! Keep turning up, keep supporting each other and keep on just being badass 💪🏻
15/02/2026
If you’re only doing cardio…read this.
Most women don’t need more treadmill time.
They need more muscle.
Here’s what lifting weights actually does:
✔ Increases metabolism
✔ Shapes your body
✔ Builds real confidence
✔ Makes training enjoyable
✔ Helps you stop trying to shrink yourself
You will NOT wake up bulky.
That doesn’t happen by accident.
But you might wake up stronger.
And that changes everything.
If you’re local and want to start lifting properly in a supportive environment…
DM me “GYM” and I’ll send you the details to join.
Or tag a friend who needs to get off the treadmill 👀
I absolutely love training the groups (small group and strongman club) - but this video is a very accurate representation of me coaching the groups 🤣🤣🤣
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Unit 19, Mandale Park
Newcastle Upon Tyne
NE297FN