Sound Mind & Body

Sound Mind & Body Exclusive bespoke approach to personal fitness In luxury surroundings | Personal Training North Tyne It is to your body what Formula-1 is to motor racing.

This is the best way we've found to describe what we are trying to do let's compare the concept to a Formula 1 racing team. We bring all the experts together in one team to win, i.e. a one stop shop for your health and fitness. A luxury boutique gym and consulting/therapy rooms offering bespoke fitness. We provide the customer with the best team possible to achieve whatever their physical or mental goals are. In the surroundings they deserve and expect. With the additional services busy people need. It’s hard enough to do the work; we make every other aspect of their Sound Mind and body experience a pleasure.

STRETCH AND MOBILITY CLASS WITH ROXY - IMPROVE THE WAY YOUR BODY MOVES ..... We have a new class commencing Saturday 3r...
23/09/2026

STRETCH AND MOBILITY CLASS WITH ROXY - IMPROVE THE WAY YOUR BODY MOVES .....

We have a new class commencing Saturday 3rd October from 11am - 12 Noon with Roxy.
Once we get to the gym most of us know what the goal of that days workout is, whether that's a cardio day or a weights day but this is actually only half the job!
A Stretch and mobility class is designed to help you move better, feel looser and support your body between workouts.
This class is for everyone at all levels of fitness, so come along and help your body stay strong and active.

Message Roxy to book: 07928 109805
£10 per class .

🎉 Happy 50th Birthday, Roxy! 🎉Fifty today (and if you didn’t know it, you’d never guess.)Roxy is living proof that what ...
12/09/2026

🎉 Happy 50th Birthday, Roxy! 🎉

Fifty today (and if you didn’t know it, you’d never guess.)

Roxy is living proof that what she teaches works. A Personal Trainer, Health Coach, Respiratory Therapist and Sport Therapist, she doesn’t just write the programmes, she lives them. Strong, energetic, and still moving like someone half her age.

What her clients love most, though, is how much she genuinely cares. Whether it’s restoring breathing, easing long-standing joint pain, rebuilding strength or helping someone feel at home in their body again, Roxy gives every client her full attention, and she gets results.

Here’s to you, Roxy. Thank you for everything you bring to this place. Have a wonderful day! 🥳🎂

From everyone at Sound Mind & Body ❤️

StrongAtAnyAge NewcastleUponTyne SportsTherapy AgeIsJustANumber FitAt50

Know your body, better.Small movement and loading imbalances can develop long before they become obvious — one side work...
30/08/2026

Know your body, better.

Small movement and loading imbalances can develop long before they become obvious — one side working harder, reduced stability, or a shoulder, hip or knee taking more load than it should.

Our Comprehensive Performance Assessment using MOTI Physio technology gives you a detailed clinical picture of how your body is moving.

Your assessment includes:
✅ Posture analysis
✅ Movement & functional screening
✅ Balance & stability assessment
✅ Left-to-right asymmetry analysis

You’ll receive a personal digital MOTI report, clear identification of your key areas to focus on, and practical next steps from Dynamics Therapy, helping you train, move and correct imbalances with greater purpose rather than guesswork.INTRODUCTORY OFFER
Usually £110 — now £55 (50% off)

📍 Sound Mind and Body
📅 19 September 2026

Appointments are limited and allocated on a first-come, first-served basis.

👉 Message Julie on 07986 788481 to book your assessment.

Achieving your goals. It’s always great to see people achieving their goals. A lot of people say ‘I’d love to’ ,‘one day...
28/08/2026

Achieving your goals. It’s always great to see people achieving their goals. A lot of people say ‘I’d love to’ ,‘one day I’ll’, wouldn’t it be great if we’. This is how this started, the difference is Jonathan has followed up on his idea and organised a trip of a lifetime. Not only for him but for anyone else that wants to join them. I hope you all have a great time, and I look forward to hearing all the stories of the trip.

What a great place to turn 60! Thank you to everyone for making getting older, while trying to stay young, fit and well,...
09/07/2026

What a great place to turn 60! Thank you to everyone for making getting older, while trying to stay young, fit and well, so much fun.
Thank you for the surprise, cards, cakes, and all the effort that made it an amazing day.

Any one missing a key?
06/07/2026

Any one missing a key?

Be part of a study?? It only takes a few minutes
03/05/2026

Be part of a study?? It only takes a few minutes

Address

The Exchange
Newcastle Upon Tyne
NE77XE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447774715879

Website

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