Darren Johnson CF-L1

hing*** (2 People Max)
Keep your promise to more than just you!! Partner up with a friend or family member for a 60min shared session.

***Small group Coaching*** (3/4 People)
Aimed at motivated like-minded people dedicated to advancing their own fitness while working as part of a team to encourage and push each other.

***Weekend Warriors*** (8 People Max)
Saturday and Sunday beach bootcamps. Designed for all fitness levels, a total body workout on the beautiful Longsands Beach, Tynemouth. This is a fun, safe, sweaty and challenging workout that allows participants to push themselves and each other when working in a team environment. Exercises are conducted as a group, with partners, team races and challenges to motivate everyone to work harder. Workouts will be based around crossfit programming, incorporating metabolic conditioning, olympic weight-lifting and gymnastic exercises.

*Diet and Nutrition plans also available.