Flatsnout Boxing.

Fury admits ‘heart is not in boxing’ ahead of Chisora fight

SO FLATSNOUT BOXING boxers have raised over £5000 towards SSAFA(Armed forces charity in last 3 fight nights)

➡️Come train with our squad and coaches at our benton gym, for our next fight night on 4th March 2023, raising funds for little Freddie Ellis.
Www.flatsnoutboxing.com/flatsnout-fight-nght-4

➡️Beginners/Bootcamp/Weightloss
Mon/Tues/Thurs 10 and Sat 12pm

➡️Adult class
Tues/Thurs 7pm
Sat 2pm

➡️Personal fitness 121s

For
-weightloss/detox
-fitness
-compete

Inbox for details

➡️Website
Www.flatsnoutboxing.com

➡️Booknow
Flatsnout Boxing.

𝘽𝙍𝙀𝘼𝙆𝙄𝙉𝙂 - Anthony Joshua Vs Filip Hrgovic in talks for IBF World title as Oleksandr Usyk set to vacate

Oleksandr Usyk is set to chase super fight with Tyson Fury therefore vacating his IBF world heavyweight championship.

Ruiz Vs Hrgovic was set to be fought as an eliminator to fight for the IBF title however Andy Ruiz is targeting a fight with Deontay Wilder.

Protein
Why is protein important in your diet?
Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies.

Nancy Waldeck, chef and dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont, points out that our bodies do not store protein.

“It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.”

👉Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.

👉Why your body needs protein
Here are five compelling reasons why you should make sure you are getting enough protein every day:

1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.

2. Repair. Your body uses it to build and repair tissue.

3. Oxygenate. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs.

4. Digest. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

5. Regulate. Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty.

👉How protein can help you stay in shape
Eating high-protein foods has many fitness benefits, including:

👉Speeding recovery after exercise and/or injury

👉Reducing muscle loss

👉Building lean muscle

👉Helping maintain a healthy weight

👉Curbing hunger

👉Waldeck points out another benefit of protein — it fills you up faster.

👉“Protein plus fiber keeps us full longer, which means you don’t feel the urge to eat as often. This helps keep weight down while fueling our cells with the right nutrients they need.”

👉🇬🇧🇬🇧🇬🇧👊👊👊Website
Www.flatsnoutboxing.com

Exercise and nutrition planning is essential to the success, of your plans.
Always plan and record.....
It keeps you on track and in control of your diet/exercise plans and tracks your progress.
This book is a 30 day planner for you to Plan and control your exercise regime and your nutrition plan.
This book works hand in hand with our fitness diet books.
FLATSNOUT BOXING DIET/EXERCISE PLANNER

https://www.amazon.co.uk/FLATSNOUT-BOXING-DIET-EXERCISE-PLANNER/dp/B0BFV43G8C

#Flatsnoutfitnesstraining #flatsnoutboxing #Mondaymotivation ➡️We all go through periods when we want to be motivated but simply can't dredge up enough energy to have that Monday motivation at the start of a new week. ➡️Perhaps you have goals that genuinely excite you, but you struggle to get into the headspace required to pursue them. ➡️If you haven’t started off your week motivated, that sluggish feeling can follow you throughout the rest of the week. ➡️Whether you want to engage in a creative project, put in a great day's performance at work, or commit to a fitness program, if you're not motivated it can feel almost impossible to get started. ➡️So, what can you do if you need a motivation ? We have a few at Flatsnout boxing. ➡️The first being something that goes hand in hand with boxing training: ❎️Fitness training and weight loss. ❎️And/or ❎️We also get our guys to train towards a boxing event, as in 7th October #Fightnight3 ➡️This gives you goals to achieve and train for. Preparing for a boxing contest, does huge amounts for your motivation ! ➡️Are you ready to 'Super charge' your motivation with putting yourself in a fight situation. To prepare mentally and physically, for say an 8 week program, to fight an opponent ! ➡️Whilst fitness and weight loss go hand and hand, with achieving this main goal.- ➡️Get in touch to talk about: -fitness/ weight loss -Competing on one of our Charity boxing shows ❎️Website www.flatsnoutboxing.com ❎️Call 07504297841 ❎️Email [email protected]

Everything You Need To Know About Tommy Fury's Last Minute Opponent Tommy Fury's undercard fight against Paul Bamba was sensationally pulled at the last minute over a weight dispute.

➡️Personal 121 training

➡️As well as teaching and you learning the skills of boxing in your 121,you will gain more strength and muscle growth from your workouts.

➡️With boxing traditional techniques and a few Flatsnout specialities to increase and enhance your boxing fitness, you will enhance your boxing ability in no time. You'll be body and eventually full sparring also in no time.

➡️By focusing on high intensity, resistance boxing training. With an expert coach to assist you and keep you accountable, it will guarantee you achieve your results.

➡️https://www.flatsnoutboxing.com/personal-121-training

Try these guys......

➡️Website
Www.flatsnoutboxing.com

➡️100fitnessrecipes
Flatsnout Fitness-100 fitness recipes https://amzn.eu/d/jinNDNp