Inner Resilience

My best buddy, the Cheekiest of Charlies.

Rest easy little fella, you’ll be missed greatly🤍

The start of the “why not” train…⛰

Beautiful few days away, recharged and ready to go again.

📍Peniel Heugh
📍Abernyte
📍St. Andrews

A photo well deserving of the grid 😂

Over a year ago I began therapy.

For no other reason than personal development and self awareness. I’ve learned more about myself than I ever imagined.

Today is World Mental Health day, and just like your physical health you have the responsibility to protect and manage it in whatever way suits you.

Today also marks 12 years that my auntie lost her battle to cancer at the age of 31. She died on the 10th of October 2010. The number 10 has always been really special to me.

After 11 years I finally got my number 10 tattooed on me. It’s a reminder to me that bad days are inevitable but necessary to show us how amazing the good days truly can be.

Woke up grumpy and sad, got a pep talk & hug off .pt 🤍, treats off & 🤍 then went for an afternoon sea swim with my client and good friend Nikky.🤍

All is right with the world again 😂

“Dig deep- get deliberate, inspired, and going.”
-

P.s. goodbye tan.

Kielder Forest lakeside track done ✅

What’s next??

“The mind is it’s own place and in itself, can make a Heaven of Hell, a Hell of Heaven.”

- John Milton, Paradise Lost

Jumpers & hot chocolates.

Officially me giving up on Summer 🥲

More life.

Sunrises//Sunsets from 2022- all taken on a bad lad iPhone with no filters. 🤌🏽