HFS Fitness

Vo2 max 48.6!! 🎉🎉😅💦
Love that as of Thursday I will have superior fitness!

DON'T OVERCOMPLICATE LIFE!!
Dieting doesn't have to be complicated or restrictive!
Your body doesn't understand the difference in carbs just calories in v calories out- lower calorie options just mean you can eat more. Essentially all you need is a calorie deficit!!

Newest addition to the studio- curtesy of my Dad! All sorts of new gainz to be had (clients beware 😛)

NUTRITION IS KEY!
Beware of those hidden calories they may be classed as healthier choices but doesn't stop the calories adding up pretty quickly without you noticing.
Weight loss is simply calories burnt greater than calories in! (No matter how healthy people say they are for you)
keep things simple!

Don't like gyms?
Want to workout in a private studio/outdoors?
Need a new routine?
Not getting the results you want?
Need help getting your nutrition on track?
Why not try personal training sessions?!
I offer 1:1, 1:2 and group training sessions
Contact me if interested!

NO EXCUSES!! Achieve your goals 💪😅💦

🌟🌟Semi private small group training🌟🌟
Bored of your gym routine? Not getting results? Fancy training with others? Want fun workouts? Or simply don't want to train in a gym?
Well then Group Training could be for you.
Based on Great Park- evenings 7pm Monday and Wednesday or mornings 6am Tuesday and Thursday.
Message: [email protected] or 07540776174

Don't forget you can't out train a bad diet- nutrition is key!!
80% nutrition: 20% training- consistency is essential!
+dedication=results!

Great Park Bootcamp 💪😅💦
Who's up for getting fit together?
Monday and Wednesday Evenings or Tuesday and Thursday early bird sessions!
£10 per session or £60 a month
Interested? Message [email protected] or 07540776174

🌟🌟semi private small group training sessions. 🌟🌟
Why not bring a friend for half price membership- share the discount and both reap the benefits! 🙌
You are more likely to succeed training with others and all right on your doorstep at great park- no excuses!
Evening sessions Monday and Wednesday 7pm.
Mornings Tuesday and Thursday 6am.
Contact hannah@hfsfitness or 07540776174 to join the fun 😅💦

🌟🌟Semi private small group training sessions🌟🌟
Why not come and see what you can achieve! You are more likely to succeed training with others and all right on your doorstep at great park- no excuses!
Evening sessions Monday and Wednesday 7pm.
Mornings Tuesday and Thursday 6am.
Contact hannah@hfsfitness or 07540776174 to join the fun 😅💦

Why not see for yourself??
1:1, 1:2 and semi private group personal training sessions all available.
Enquires to [email protected] or 07540776174