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Matwork exercises taught by chartered physiotherapist and CYQ level III pilates instructor. Emphasi NEXT GROUP STARTS - 4 January 2022 for 7 weeks
Classes alongside school terms and are for mixed ability levels. The classes cover mat based pilates exercises, lengthening and strengthening shortened and weakened muscles, imparting postural improvement and a greater body awareness. Participants should wear clothing that is comfortable for exercising in a variety of positions as well as bringing an exercise mat (spongy) and a small towel.
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Classes run alongside school terms and are for mixed ability levels. The classes cover mat based pilates exercises, lengthening and strengthening shortened and weakened muscles, imparting postural improvement and a greater body awareness.
Participants should wear clothing that is comfortable for exercising in a variety of positions as well as bringing an exercise mat (spongy) and a small towel. Additional equipment, such as exercise bands, balls, bars and rollers are provided in themed sessions.
The classes are block booked each half term, not drop in. Please email Rachel at [email protected] for more detailed information and to check availability.
NEXT GROUP STARTS - Monday 3 June 2019
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Brunton Park
Newcastle Upon Tyne
NE35NF
Opening Hours
| Monday | 7pm - 9pm |
| Tuesday | 7pm - 9pm |
| Wednesday | 10am - 11am |
| 6pm - 7pm | |
| Friday | 9:30am - 10:30am |