Quartz Yoga

Summertime yoga - in North Tyneside Parks
Exhibition Room, Rising Sun Country Park.
To join text Loraine -7931206704.

Yoga for Seniors with a park view.

Rising Sun Countryside Centre NE12 9SS

Every Saturday morning 9.45am to10.45am.

Cuppa from the Cafe afterwards.
On the Terrace when its sunny.

Dm me for info.

☺️🙏🧘‍♂️🧘‍♀️

Cycle lock ups in the grounds. Free parking in the main car park. Outside the Main Gate.

Have a read! A really interesting American Heart Association article sharing some research and insights on why yoga breathing techniques support our cardiovascular system and mind/body health.

Gentle Breathing practises we enjoy in class:
🌊Ujjayi/ Ocean breath - stimulates our Vagus Nerve to calm the nervous system
🪷Nadi Shodhana - balances the right and left sides of the brain helping to reduce anxiety and promote calm
3️⃣Three-Part Breath: A foundational, calming technique 1) belly breath 2) rib breath 3) upper chest to encourage full breathing oxygenating the system gently
🔥Kapalabhati (Breath of Fire): quick exhales, followed by passive inhales to boost energy.
😴Ratio breathing: A relaxation technique to reduce anxiety and aid sleep.
🪭Sh*tali (Cooling Breath): to reduce body heat great for hot flushes!

It's not just inspiration – careful breathing can help your health Paying attention to how you breathe can affect your mind and body. Here's how to start.

Restorative Yoga and relaxing with Candle Gazing.

A room filled with Calmness and Clarity.

Even the Poodle in the Park photo is practising his posture!

Come and join Yoga for Seniors
Saturdays 9.45am to 10.45
Followed by a cafe cuppa
at Rising Sun Country Parks beautiful surroundings.