Bounce Newcastle

Bounce Newcastle ((BOUNCE)) FUN,FRIENDLY,FIERCE , you won't regret booking your class! 💪🏻

Thinking of trying a class??Here are the top 3 things beginners say when they come to class. Let’s get these myths crush...
28/09/2026

Thinking of trying a class??

Here are the top 3 things beginners say when they come to class. Let’s get these myths crushed!

1️⃣ I’m going to fall off the trampoline
We keep our ((BOUNCE)) low and steady unlike you usually would on a trampoline. We encourage attendees to squeeze their core muscles which enables stability on the trampoline. Yes, it’s a small surface area (40” diameter to be precise) but you get use to the space you have to ((BOUNCE)) on very quickly as you build your confidence.

2️⃣ I’m scared I’ll wet myself
Let’s be real… lots of our attendees have had children which can sometimes mean weaker pelvic floor. Some attendees just have weaker pelvic floor. However don’t let this stop you from trying one of our classes and let Tena lady be your best friend. There is also proven research that ((BOUNCE))-ing on a trampoline can actually improve your pelvic floor muscles - we’ve had a lot of feedback from attendees that this has been the case for them!

3️⃣ I have no coordination
Our classes are fast paced so initially it might look a little daunting but I can promise you that after session 3/4 it will click and you’ll be flying! Remember every single attendee and instructor has had their first class we totally get it!

Come along and give it a go 😍

📲 https://bouncenewcastle.bookwhen.com/schedules/gp9z0f3u1us6

Morning you lovely lot! How was your weekend? We are back tomorrow and our timetable is below! ⬇️⬇️We have FOUR CLASSES ...
28/09/2026

Morning you lovely lot! How was your weekend? We are back tomorrow and our timetable is below! ⬇️⬇️

We have FOUR CLASSES available to you, how many are you booking 🤪🫶

We have limited spaces available on all session, so be quick!

See you there!

📲 https://bouncenewcastle.bookwhen.com/schedules/gp9z0f3u1us6

23/09/2026

Wednesday nights ((B))BARBELLS session is done - some new arm routines tonight 🥴🤪 AMAZING!! Loved them - how did you find them??

22/09/2026

We started our week with ((BOUNCE)) ... some new tracks creeping in and while I'm learning the choreo, some cheeky classics 😂😂 two super long and hard tracks to finish with!

((B))BARBELLS IS SOLD OUT but we have spaces for ((B))BEATS on Thursday... have you tried it yet??

Address

ST. Robert's Church, 151 Cedars Road
Newcastle Upon Tyne
NE49PH

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Saturday 9am - 10am

Telephone

+447557229620

Website

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