01/08/2026
July looked a little different… ❤️🩹
It got HOT 🔥
Then it got hotter with a fire 🔥 wayyyy to close for comfort next door!
Our PT clients, came, saw and conquered ⚔️
Roxanne Adele Cowan and Anne Hopkinson took on the Deadly Dozen
Beach drinks are essential in a heat wave 💁♀️
Not happy with making a Juicy appearance at 1 comp in July we took on The Gauntlet
So proud of the girls, especially the ones taking on their first ever fitness comp ❤️
… not forgetting the dynamic duo, mother and daughter Deborah and Imogen 😍
Sarah hitting her overhead press PB!
Our Juicy Mam Laura welcoming the adorable Tobias 🍼
Even more PBs …. Including Lizzie smashing her deadlift!
Beach sound baths ✨
And the perfect 👌 start to the day with Jen ✨ for our sunrise Yoga as part of our summer of events for the Juicy passport 🫶
30/07/2026
Your summer just got a whole lot hotter... 🔥
From 3rd August, we’ve got a brand-new timetable landing at Juicy and it’s packed with even more opportunities to get stronger, fitter and more confident.
🏋️ Our Build Series is back with a progressive 6-week programming designed to deliver serious strength gains.
Every Build session follows a structured programme, so you’re not just turning up and hoping for the best—you’ll be building strength week after week, refining your technique and tracking measurable progress, as well as training all accessory exercises needed to give you the most complete training programme.
Alongside Build, you’ll still find all your Juicy favourites:
💦 HYROX
🔥 Hybrid Sweat
💪 Lift, Sweat & Condition
🏋️ 5x5
🧘 Pilates
Whether you’re chasing your first pull-up, your next PB or simply want to feel stronger in everyday life, there’s a session with your name on it.
This isn’t random workouts. This is training with purpose.
📅 New timetable starts Monday 3rd August
Book your sessions now with the link in our bio and let’s make this our strongest block yet 💪 💥
27/07/2026
School’s out… and so is your routine 🫠
Your house has turned into a snack-fuelled chaos cave and your name is screamed 47 times an hour.
If you’re still trying to move your body somewhere in between the sibling squabbles and snack runs — we salute you 🫡And we’ve got some tips to help you stay sane over the next few weeks.
📌 Do what you can
📌 Bring the kids if you need to (having a child friendly gym really comes a life line rn!)
📌 Lower the bar (not the dumbbells)
We’re here all summer with child-friendly sessions full of mums also just trying to make it through to September in one piece.
You get to move. The kids get a change of scenery and sees optimal role mode behaviour 😉 Everyone’s happy. (Mostly.)
mumssupportingmums summerholidaysurvival
23/07/2026
The Juicy vibe in one trending post 🩷 💛 🧡
If you’re sticking around, which one made you stay?
17/07/2026
Feature Friday: Meet Juicy Fitness
Creating a gym is one thing. Creating a community where women genuinely feel they belong is something else entirely.
That's what Juicy Fitness has built in North Shields.
As a women-only gym and coaching community, they support women of all ages and abilities through group training, personal training, run coaching and specialist support for every stage of life. Whether someone is stepping into a gym for the first time or looking to build strength and confidence, the focus is on helping every woman feel capable and supported.
The journey hasn't always been straightforward. In the early days, classes sometimes had just one or two people attending. During the pandemic, the team adapted quickly to online coaching to keep their community connected. They even renovated much of their own gym themselves, spending evenings and weekends turning an empty space into the welcoming environment members know today.
Their advice for anyone thinking about starting a business?
"Start before you feel ready."
Looking to the future, the team is excited to keep growing their community, helping even more women become stronger, healthier and more confident while continuing to develop new events, services and local collaborations.
Read their full story 👇
https://northtynesidebusinessforum.org.uk/feature-friday-juicy-fitness-ltd-north-shields/
