Juicy Fitness

Juicy Fitness Juicy is a female focused boutique gym based in North Shields offering a wide range of classes and PT
(509)

JUICY NUTRITION IS COMING 🍒🥑No fads ❌No fearmongering ❌ No demonising food ❌ And absolutely no wellness bu****it!Just pr...
28/09/2026

JUICY NUTRITION IS COMING 🍒🥑

No fads ❌No fearmongering ❌ No demonising food ❌ And absolutely no wellness bu****it!

Just proper, evidence-based nutrition support for women, designed to help you fuel your training, support your goals and actually understand what your body needs.

Led by Coached by Kezz , MNU Certified Nutritionist + Strength Coach,Juicy Fuel is about cutting through the noise and making nutrition feel simpler, not more complicated.

Whether you want to perform better, feel better, navigate changing hormones, improve your relationship with food or simply stop wondering WTF you’re actually supposed to be eating… this is for you!

We’ll be revealing everything very soon 👀

🍒 Want first dibs? Join the Juicy Fuel waiting list.

Comment FUEL or hit the link in bio to get on it.

the unwritten rules of juicy 💅🏼because every juicy girl just KNOWS…basically… come as you are, lift heavy things, hype y...
25/09/2026

the unwritten rules of juicy 💅🏼

because every juicy girl just KNOWS…

basically… come as you are, lift heavy things, hype your girls and have a laugh while you’re at it.

welcome to juicy, girls x

Pls and thank you gals 🙏🏼💕
22/09/2026

Pls and thank you gals 🙏🏼💕

21/09/2026

Postnatal exercise shouldn’t start with a workout.

It starts with an assessment.

Pregnancy, birth and the postnatal period change everything. How you breathe, how you stand, how you move.

Your body will be compensating for postural changes and healing from internal and external trauma - yes, even if you had a straightforward birth and have been signed off to exercise - requiring a holistic, whole-body approach to training.

From postnatal group classes to 1:1 PT, every mum we work with has a postnatal assessment before they even pick up a weight. We look at their posture, breathing mechanics, whether they can engage their core and how stable they are during movement. We chat about any pelvic floor dysfunction or pain they might be experiencing. Then we make a plan to support their return to exercise based on what we find.

Knowledge is power, for us and our clients. Understanding what your body has been through and what it needs is the key to rebuilding strength and fitness post-baby.

Looking for a place to train that understands exactly what your body needs at this stage of life? Drop us a DM to find out more.

20/09/2026

From post-workout coastal saunas to the new cult cookbook, we got the Juicy team to spill the ☕️ on their current wellness obsessions…

Swipe for our feel-good go-to’s point right 👉🏼

Jeanette and her clients are meal prepping like absolute bosses (and nailing their protein and fibre goals) thanks to Nutritionist | 30:30:30 method’s new book 🥗

Alex is getting a literal glow up courtesy of her Shark Beauty UK mask ✨

GShark Beauty UKwind-down routine? A good book and some serious skincare Drunk Elephant Skincare 📖 Drunk Elephant Skincare you’ve even had breakfast? Sold. Laura’s just upgraded her morning brew c/o Myprotein’s Iced Latte ☕️ Myproteinking the most of TYDE Sea View Sauna being TYDE Sea View Saunar street - stunning sea views, chilled vibes and post-workout recovery in one 🌊

Kellyanne’s in her running era, and the miles are always soundtracked by a wellness podcast 🏃🏻‍♀️

18/09/2026

Welcome to planet Juicy ☀️ 🌈 🍋

Where the vibes are high, the girl gang is unreal and the workouts deliver 💥

Want to join our world? Drop us a DM and come experience the magic ✨

gang

We ask our coaches: what do they hope you take away from their classes (that isn’t just getting stronger or fitter)? And...
16/09/2026

We ask our coaches: what do they hope you take away from their classes (that isn’t just getting stronger or fitter)?

And the answers? Giving us all the feels 🥹

✨ Valued
✨ Lighter
✨ Supported
✨ Capable
✨ Proud
✨ Empowered
✨ Strong
✨ Celebrated

In a nutshell, everything we want you to leave Juicy feeling 💫

Do they nail it? How does Juicy make you feel? 👇🏼

12/09/2026

Ever wondered what a postnatal specific class looks like 👀

Our Juicy M**s has been created to bridge the gap for returning to exercise after one of the biggest life changing events of your life… and we don’t take that job lightly

A full-body strength session, but with every exercise chosen with the postnatal body in mind.

From breathwork and mobility, to rebuilding strength through the core, pelvic floor, hips, glutes and upper body, nothing is thrown in just for the sake of it.

We consider what your body may have adapted to during pregnancy and early motherhood, and use movement and strength training to gradually rebuild what you need.

And because every postnatal journey is different, every exercise can be adapted, progressed or regressed to suit where you’re at.

So whether you’re newly back to exercise or further along your journey, you can train hard, build strength and feel confident doing it.

Spaces are limited - DM us to book yours now.

mumswholift

✨ YOUR NEW JUICY TIMETABLE HAS LANDED ✨And she’s giving strong girl era 💅 💪 We’ve kept the sessions you know and love, s...
10/09/2026

✨ YOUR NEW JUICY TIMETABLE HAS LANDED ✨

And she’s giving strong girl era 💅 💪

We’ve kept the sessions you know and love, switched things up AND added some brand-new ways to train — all while keeping Juicy what it does best: helping women get seriously strong.

🏋️ More progressive strength
🍑 More lifting
⚡ More power
💦 Enough sweat to keep that engine ticking
✨ And NEW FLOW — grab your DB/KB, follow your coach and just move

From BUILD: Hinge & Glutes to The Big 3, Hybrid to Power… every session has a purpose, every week has balance, and there are SO many ways to get your training fix.

Already a Juicy girl? Prepare to find some new obsessions. 😮‍💨🤌

Never trained with us before? This might just be your sign to see what all the fuss is about. 👀

Come for your first class.
Stay for the strength.
Get accidentally obsessed with Juicy. 💖🍒

DM us “OBSESSED” and we’ll help you get started

Address

Unit 8, Helmsman House
Newcastle Upon Tyne
NE298RZ

Opening Hours

Monday 9:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 9:30am - 7pm
Friday 6am - 6:30pm
Saturday 9am - 10am
Sunday 9am - 6pm

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