02/10/2022
Congratulations to our Coach Martyna, on placing 8th yesterday evening in the International Federation of Bodybuilding and Fitness (IFBB)
Professional show in Lille, France.
There were no fewer than 4 Olympia qualified athletes (widely regarded highest level in the world) in the top 5, one of whom has been to 6 Olympias & two of the others twice. An absolutely stunning line up.
Don’t forget Martyna is a 35 year old mum of two with an incredibly busy work & home life!
Yesterday evening she knew early on it wasn’t going to be top 6 & could so easily have allowed it to affect her performance but my word if you could have seen the way she came out for her 2nd individual routine & then posing with her medal, right in front of the Judges! She commanded the stage & looked like the champion she deserves to be & that I believe she will become.
She did herself, her Coach & her many friends at Signature proud!
If you would like to train with her drop us a line!
01/09/2022
Today I hit 56 years of age. I believe in leading by example (in terms of my occupation). I don’t accept ageing (within reason) as a valid excuse - it can be an easy one & I see this far too often.
Never give up on your ability to achieve things you want too!
24/08/2022
Challenging your awareness in space can reap great rewards in balance & coordination. Returning to your ground based strength training after utilising this approach you will often automatically feel strangely stronger.
20/08/2022
Two weeks from 56. Natural my whole life. No extreme diet involved here. Plenty of protein carbs & healthy fats (yes carbs!!). Intelligent programming & consistency over time is key.
So many men I meet over 40 act like ‘it’s the end’ …. ‘I’m over the hill’ …. here’s a wake up call, if you really want too, you can always turn round & run back up it !
18/08/2022
Nikki & Tracey working on biceps contraction force output.
20/08/2022
18/08/2022