Meet our new Postnatal Instructor, Steph (she/her) 💖
From September, Steph will be joining our Supported Strength: Postnatal team, teaching:
👩🍼Tuesdays — 10:45am
👩🍼Wednesdays — 10:45am
And Kim .bodyimage.fitness will be teaching:
💖 Mondays — 10:45am & 1:30pm
💖 Thursdays — 10:30am & 11:45am
That’s six Supported Strength: Postnatal sessions every week, giving you even more choice and flexibility around naps, feeds, appointments and everything else that comes with having a baby!
Come every week, mix up your days, or simply book when it works for you.
Sessions can be booked Pay As You Go, or with our 6 or 10 Class Passes, and your passes can be used across our wider timetable too.
🦩 Book ahead, book on the day if there’s space, or hop on a waitlist if your preferred session is full.
September bookings are open now, secure your spots through the BIF app. 💖
Body Image Fitness Newcastle
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NO DIET CULTURE GUARANTEED
A welcoming, inclusive gym FOR ALL BODIES in Newcastle upon Tyne for all folks who want to move away from diet culture and reconnect with exercise on their own terms.
12/08/2026
Want to get involved?
🩷 Already have a pass or membership?
September classes are available now, so start booking your mornings into the diary.
🩷 New to BIF?
Try three classes for £28 with our Starter Pass. No long-term commitment—just three chances to find the sessions that work for you.
🩷 Feeling nervous about coming in?
Send us a message or arrange a studio visit first. Complete beginners are always welcome, and we’ll meet you exactly where you’re at.
September is usually one of our busiest months, so if you know which sessions you want, please don’t wait to book. Booking early also helps us see which times are most popular and where more classes may be needed.
📲 Book now through the BIF app.
Your body isn’t a problem to fix. Come as you are, and let’s make 9am yours.
11/08/2026
WTF - fitness culture has made up a LOT of weird rules!!
At BIF, we’re much more interested in movement that feels good, strength that supports your life, trying new things, finding joy, taking up space and being able to show up as yourself.
Beginners welcome. Q***r and trans inclusive. Neurodivergent affirming. All bodies welcome.
Come as you are. 🌈💪🩰🧘
Your body was never the problem.
You may have heard of us. 👀
We’re Body Image Fitness: Newcastle’s inclusive, weight-neutral fitness studio, and we believe your body has never been the problem.
No weigh-ins. No diet culture. No expectation that you already know what you’re doing.
Our new Starter Pass gives new clients three classes for £28, so you can meet our coaches, explore the timetable and find movement that works for you.
No membership required. Valid for one month.
Come as you are. 💜
Fancy a midweek reset? Yoga that always meets you where you’re at
Wednesdays 6:30pm with
Postnatal strength - with absolutely zero bounce back culture
Classes are running as usual over the next two weeks, followed by a short break w/c 24 August, then we’ll be back from Tuesday 1 September.
We’re also adding even more options in September:
🦩 New Thursday 10:30am from 3 September
🦩 New Monday 1:30pm from 7 September
🦩 Plus our usual Monday–Wednesday 10:45am and Thursday 11:45am sessions
For more flexibility, we have six and ten-class passes available. You can choose your dates as you go, the passes have a generous validity.
No need to commit to consecutive weeks or the same session each time. You can simply book whichever classes work best for you and baby.
Book via our App (link in bio)
06/08/2026
Ballet, without the pressure.
What if ballet wasn’t about being graceful enough, flexible enough, or looking a certain way?
What if it was just… fun?
Our 4-week EveryBODY Ballet course is about rediscovering the joy of movement. Whether you danced as a child, have always wanted to give ballet a go, or are simply looking for a different way to move your body, you’re welcome here.
Beginner-friendly
Q***r-friendly
All bodies welcome
No pressure to perform or “get it right”
Over four relaxed sessions you’ll explore the foundations of ballet in a supportive, inclusive space where you can move at your own pace, laugh, learn and reconnect with the simple joy of dancing.
No previous experience.
No “ballet body.”
No expectations.
Just come as you are.
Spaces are limited, so if you’ve been curious, this is your sign to give it a go. 🩰
Book via our app
05/08/2026
Body Image Fitness remains an inclusive space where everyone is treated with dignity and respect.
Our studio is open to women, men, trans people and non-binary people. We ask everyone who walks through our doors to do one simple thing: welcome everyone else.
For anyone wondering about our facilities: we have one toilet and a separate cloakroom. Some members choose to use the cloakroom to get changed, while others arrive ready for class. Neither space is a communal changing room.
We know today’s change may leave some people feeling uncertain. If that’s you, we hope you know this: you are welcome here, exactly as you are.
Let’s keep building the kind of community we all deserve. 💜🏳️⚧️
🏳️⚧️
Strength and mobility with Spencer. Come to both, or to one and we’ll meet you where you’re at.
Expect expert coaching, inclusive environment and lots of fun.
Click here to claim your Sponsored Listing.
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Address
40 Heaton Road
Newcastle Upon Tyne
NE61SD