Body Image Fitness Newcastle

Body Image Fitness Newcastle NO DIET CULTURE GUARANTEED

A welcoming, inclusive gym FOR ALL BODIES in Newcastle upon Tyne for all folks who want to move away from diet culture and reconnect with exercise on their own terms.

25/09/2026

Mornings with Anna and Yaz. Have a laugh, move your body, rest as much as you need, make friends - what’s not to love?

We do morning classes 7 days a week here at BIF - so many options!

Membership and pass options available, check the link in our bio or get in touch if you have any questions

Some people love a huge gym, and genuinely, excellent for them.But if endless rows of machines, crowded rooms and having...
24/09/2026

Some people love a huge gym, and genuinely, excellent for them.

But if endless rows of machines, crowded rooms and having absolutely no idea where to begin make you want to turn around at the door, there is another option.

BIF is intentionally tiny.

We fit a maximum of 10 people in the studio at once. Your session is coached, movements can be adapted and somebody will notice that you’ve arrived, even if you’re feeling nervous, quiet or completely unsure about what you’re doing.

We’re independently owned, locally run and community-driven.

Your membership doesn’t disappear into a huge chain; it helps us pay local instructors, provide classes seven days a week and protect an inclusive space where people can move without judgement.

Membership starts from £44 a month, with flexible passes available if commitment doesn’t suit your life.

Small studio. Proper coaching. Real community.

Come as you are, we’ll show you what to do from there. 💖

Message us if you’d like help choosing your best starting point.

Anyone else super excited about Halloween? Shall we get the decorations out now?? We’re continuing to grow the timetable...
24/09/2026

Anyone else super excited about Halloween? Shall we get the decorations out now??

We’re continuing to grow the timetable in October, create more choice and make it easier to find sessions that work for your body, brain and actual life.

A little reminder: sessions need minimum booking numbers to run, so booking ahead helps us plan confidently, and gives you the best chance of securing your preferred spot.

book through the BIF app - by far the easiest way! Search Body Image Fitness in your App Store

Not sure where to start? Send Kim a message and we’ll help you find the right option.

Come as you are 💗

23/09/2026

Valid.

We have beginners bench press this coming Saturday at 8:30am. Come learn the lift, have fun and take up space with us 💖😎

The 3 for £28 offer has officially left the building, so we’re turning our attention to helping more of you make BIF a r...
23/09/2026

The 3 for £28 offer has officially left the building, so we’re turning our attention to helping more of you make BIF a regular part of your routine.

Our memberships start at £44 a month, and you don’t need to attend every day, know your way around a gym or suddenly become a Completely New Person™ to join.

Join by 31 October and you’ll also receive:

💖 A complimentary Intro to Strength workshop with Foundation 4 or Momentum 8.

Choose from:

• Thursday 24 September, 7:15pm–8:15pm with Spencer
• Monday 28 September, 6am–7am with Paige
• Sunday 4 October, 11:15am–12:15pm with Kim
• Monday 12 October, 6am–7am with Paige

Can’t make any of those? We’ll hold your complimentary place for a future workshop. We plan on doing lots each month that’ll fit most people’s schedules..

💖 Or join Unlimited and receive a complimentary private PT session with me, worth £75.

All memberships include priority waitlists, and Foundation 4 and Momentum 8 members can add extra classes for £11 when needed.

Not sure which membership fits? DM me or comment MEMBERSHIP with roughly how often you’d like to attend.

Your enquiry will be handled personally by BIF’s founder, head coach and newly self-appointed behind-the-scenes customer service manager.

Yes. All three are me. 😂

Your body is not the problem. Come as you are.

Membership feeling a bit “woah, steady on”? We understand. Six months is a relationship, and you haven’t even met our du...
22/09/2026

Membership feeling a bit “woah, steady on”? We understand. Six months is a relationship, and you haven’t even met our dumbbells yet. 😆

So let us “buy you dinner” first.

Except dinner is an Intro to Strength workshop, and you’re technically paying £14.99.

But if the relationship gets serious, we’ll give it back. 😏

Here’s how it works:

💖 Book Intro to Strength for £14.99.

💖 Come into the studio, meet us, explore some basic movements and become familiar with the equipment.

💖 If you then join Foundation 4 or Momentum 8 by 31 October, we’ll take the full £14.99 off your first month.

Already ready to make things official? Join either membership first and your workshop is included.

Choose your first date:

• Thursday 24 September, 7:15pm with Spencer
• Monday 28 September, 6am with Paige
• Sunday 4 October, 11:15am with Kim
• Monday 12 October, 6am with Paige

None of those work? Don’t ghost us, we’ll be adding more dates. 👀

Intro to Strength is for actual beginners. No experience, confidence or secret knowledge of gym equipment required.

Book through the BIF app or head to our website.

Come as you are. We can build from there. 💖

Foundation 4 and Momentum 8 begin with a six-month minimum term.

Foundation 4 - 4 classes a month for £44
Momentum 8 - 8 classes a month for £80

The £14.99 credit applies when you attend an Intro to Strength workshop and join either membership by 31 October.

What can you actually expect from a BIF class? 👀You can expect your instructor to explain what you’re doing, show you ho...
21/09/2026

What can you actually expect from a BIF class? 👀

You can expect your instructor to explain what you’re doing, show you how the equipment works and offer options that suit your body.

You can expect to move at your own pace, not spend the entire class desperately trying to keep up with everyone else.

You can pause. Ask questions. Change an exercise. Lift something lighter. Lift something heavier. Have a sit down. Forget which rep you’re on. We’re very flexible.

But BIF is about far more than the exercises.

You can also expect good chats, plenty of laughs and people who share your belief that fitness can exist without shame, judgement or diet culture.

A place where you can arrive tired, nervous, quiet or full of beans, and still belong.

A place that doesn’t make your body the problem.

A place that we hope fills you with joy. 💖

If you’ve been wondering whether BIF could be that place for you, today is your final chance to buy our 3 classes for £28 Starter Pass.

You’ll have one month to use your sessions, giving you time to try different classes, meet our instructors and see how BIF feels for yourself.

Available until the end of today, Monday 21 September, and then it’s gone.
,

Privilege doesn’t mean you’ve never struggled. Sometimes it means a particular form of harm wasn’t directed at you, so y...
20/09/2026

Privilege doesn’t mean you’ve never struggled. Sometimes it means a particular form of harm wasn’t directed at you, so you had the option not to notice it.

Dear fitness industry-Please hear this 😅 When someone describes an experience you haven’t had, you don’t need to become defensive.

You can listen. That’s a huge part of health too. 💖

New to BIF, or fancy trying something different? Our 3 classes for £28 offer is the perfect introduction. 💖Explore the s...
19/09/2026

New to BIF, or fancy trying something different? Our 3 classes for £28 offer is the perfect introduction. 💖

Explore the studio, meet our brilliant instructors and try different sessions across our timetable, including our new classes and new faces.

Buy it now and you’ll have one month to use all three classes. But you only have until Monday 21st September to secure the offer.

After that, it’s actually gone.

So please don’t message us on Tuesday asking whether you can still get it.

Don’t make it awkward. 😅💖🦩

Fitness is politicalWho has access and who feels safe. Which bodies are celebrated. Which bodies are treated as problems...
18/09/2026

Fitness is political

Who has access and who feels safe. Which bodies are celebrated. Which bodies are treated as problems. Who is represented, believed, accommodated or excluded.

Those are political choices.

Our values aren’t something we quietly keep behind the scenes. They shape the language we use, the images we share, the environment we create and the way we coach.

BIF is inclusive, weight-neutral, feminist, anti-diet culture, neurodivergent-affirming and LGBTQIA+ inclusive.

That will not be comfortable for everybody.

But being palatable to everybody has never been the goal.

Your body is not the problem. Come as you are. 💖

Address

40 Heaton Road
Newcastle Upon Tyne
NE61SD

Telephone

07835948185

Website

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